【8分】座ったまま二の腕と背中を細くする！簡単エクササイズ

Semana 1
Día 1 ✅
Día 2
Día 3
Día 4
Día 5

doing this until my bday to see results! dm me if u want my playlists.
day 1: done. see no changes. (duh)

Ohayo... I am your new subscriber!❤😊

Başka bir kol egzersizi videosunun yanında (5 dakikalık) bunu da denemeye karar verdim

[01.10.2023 itibariyle başladım]

1. Gün ✅ Çok fazla zorlamadı hatta eğlenerek yaptığımı da söyleyebilirim.
2. Gün ✅ Beni çok zorlayan bir kol videosunun üstüne bunu yaptım, ona rağmen çok yorulmadım. Bugün de bitti 👍

I will actually update and do this for 30 days straight! (This is to keep me responsible and actually stick to it)

Day1:💪🏼✅
Day2:💪🏼✅
Day3:
Day4:
Day5:
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Day30:

Overall:

(30 okto)

Day 1:☑️

Day 2:☑️

First workout video that tells thats 8 mins, and it ACTUALLY IS 8 mins 😻🎉

1 день✔️

I started doing it today(28 SEPT) ...I did this two times in morning and two in evening...will keep it updated(CURRENTLY MY ARM IS 33cm)
DAY 1 👍🏻
DAY 2 - DONEE!!
DAY 3 - ❤

I will write every day

28 September:✅

1Day❤
2Day❤
3Day❤

trying this out until i see result!! (prolly gon do it for 2 weeks)

day 1: ✅️ nun much to it they were pretty easy for me and i barely took breaks in between.

day 2: ✅️

SEPT, 24 , 2023
Day 1 : ✅

SEPT, 25 , 2023
Day 2 : ❌

SEPT, 26 , 2023
Day 3: ✅

SEPT, 27 , 2023
Day 4 : ✅

SEPT, 28 , 2023
Day 5 : ✅

SEPT, 29 , 2023
Day 6 : ✅

SEPT, 30 , 2023
Day 7 : ✅

OCT, 1 , 2023
Day 8 : ❌

OCT, 2 , 2023
Day 9 : ✅

Thank you very much for this. This is my Day 1 for this workout. So excited!

とりあえず腕におもり巻いてやってみる

Thank you for yoga Exercise 😊

Начало 19.09
Буду делать эти упражнения 2 недели, напишу результаты.
1 день: сделала 3 подхода, это тяжело((
2 день: сделала 3 подхода, вижу небольшой результат😮
3 день:

Day 1 : very refreshing and good...
Day2: working on my arms
Day3; going on going on my arm
Day 4 : today i feel very energetic did 2 times
Day 5 : sorry today i skipped 😪
Day 6 : sorry for skipping but ya today i am doing
Day 7 : its hard but I did
Day8 : actually till now i didn't see any difference but ya today's done
Day 9 : done✅
Day 10 : i can see changes in my back not in arms.... Today's done
Dayb11: woohho i can see changes i am very happy and today's day completed
Day 11: today's workout done

Doing this

Arm 25


Day 1: done

я сделала эти упражнения раза 2 - 3, руки реально стали меньше

Does anyone know how much calories I burn while doing this workout?

تمرين يجنن لي شهر اسويه و فرق معي 180

❤❤❤

Saya akan mencoba ini ,

Mulai terhitung nanti malam

BISMILLAH BERHASIL

To day i starts this exercise...i will come backe after some days to tell you the results

Nếu bạn đọc được bình luận này, bố mẹ bạn sẽ qua đời trong vòng 5 năm nữa. Để thoát khỏi lời nguyền này, bạn cần phải sao chép nó và dán nó vào năm video khác
Mk là nạn nhân thôi thành thực xin lỗi:)))))

My arms are 30cm

Day 1 ✅

صار لي عشرين يوم وما حصلت نتيجه😞

1

day1✔️
day2✔️

9sept done

I'll be doing this workout for 30 days
Arms : 27 cm
Day 1: ✅ done
Day 2: ✅ done
Day 3: ✅ done
Day 4: ✅ done
Day 5: rest
Day 6: ✅ done twice
Day 7: ❎ i wasn't home all day
Day 8: ✅ done
Day 9: ✅ done
Day 10: ✅ done
Day 11: ✅ done
Day 12: ✅ done
Day 13,14 ,15 :❌
Day 16: ❌ i did 2 workouts before this i don't have any energy to do it

今、続けて13日経ちました！最初後ろで手を組むことができなかったのが、できるようになってほんとに嬉しいです！！肩甲骨も少しですが出てきてもっと頑張ります！

In case people don’t realize this it’s unhealthy to exercise the same muscles everyday! Don’t track by each day try instead doing it every other day ^^

😮😮😮😮😮😮😮

does it work in back and waist fat, does it correct posture does it work for standing upright

اليوم الاول دن
اليوم الثاني دن
اليوم الثالث دن
اليوم الرابع دن
اليوم الخامس دن
اليوم السادس دن
اليوم السابع دن
اليوم الثامن دن
اليوم التاسع دن
اليوم العاشر دن
اليوم الحداعش دن
اليوم الطناعش دن
اليوم الثلطعش
اليوم الاربعطعش
اليوم 15
اليوم 16
اليوم17
اليوم18
اليوم 19
اليوم20
اليوم21
اليوم22
اليوم23

начинаю господи хоть бы не забросить
1 день сделала
2 день сделала
3 день

meu progresso
day1:✅
day2:✅
day3:✅
day4:✅
day5:✅
day6:✅

I`ve been doing this for abt 2 weeks now 3 times a day and am definitely seeing changes already 🤩🤩🙏

日本語のコメント探しながらトレしてる😂

Делаю эти упражнения чуть больше недели и у меня -1 см . Спасибо ❤❤❤

في احد عربي يسوي التمرين غيري ؟؟؟؟

鎖骨を開くって言うワードが新鮮でイメージしやすくて体が動かしやすいです！！
まだ1週間ですが、姿勢が良くなってきました
1ヶ月目指して頑張ります！

Спасибо большое супер гимнастика и темп хороший

Day 3❤️👀

Thank you for this amazing video.....🎉it's so helpful ❤

Hago estos ejercicios más otro vídeo y ahora mis brazos miden 33 cm hace dos semanas me median 35.2 estoy tan feliz, iré actualizando en cuanto tenga más resultados😺

comence hoy 29/08 espero q funcione 🧎‍♀️
1: ✅ fue difícil pero se logro !!!