20 lbs in 7 days what I ate to lose the weight | the 7 day weight loss challenge| Kisharose

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Dans Les Bois by DIME Beauty- https://sbird.co/3Fq3SVv
Oxford Bleu Pour Femme by English Laundry- https://sbird.co/42gw7zJ
My Burberry Blush by Burberry- https://sbird.co/3yD5O9n

Join my Patreon today to unlock access and join in on my 12 week weight loss challenge! https://patreon.com/KishaRose?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkhttp://bit.ly/3Js71FH

In this video I show you guys how I lost my back fat, belly fat & 20 lbs in 7 days just by changing one simple thing! this video will help you lose weight with out ever needing to go to the gym.
Tired of being fat?! I post videos on my channel with helpful weight loss tips that will help you jump start your weight loss journey and will have you well on your way to long term weight loss.
New weight loss video https://youtu.be/4qI-06fjFbQ
Cabbage soup diet meal plan for weight loss video: https://youtu.be/gCCLfAWePVQ
MY Name is Kisha,
On July 27th 2016 I started my weight loss journey I documented it here on my YouTube channel for my subscribers to watch, in less then 2 months I lost 33 pounds! then went on to lose a total of 90 pounds in less then 9 months. On my channel you'll get tones of motivation, health advice, pick me up talks, easy affordable vegan meal ideas, plus more! so many people was inspired by my weight loss journey and wanted to know more about what to ate to lose weight that it inspired me to create my own (FREE) meal plan for weight loss for all of you watching! check it out below.
After my drastic weight loss i had tons of loose skin so i had a tummy tuck, breast reduction, and a bbl, links for those videos are below as well.

Starts here 0:00
weigh in 2:08
My new journey 2:00
Day 1- weigh-in 7:00
Day 2- weight loss drink 7:05
Day 3- full body update 11:04
Day 5- weight loss motivation
Day 7 - weight in/ results 13:46
(CHECK OUT MY OTHER WEIGHT LOSS VIDEOS BELOW)
if you want to lose weight: watch this https://youtu.be/pakWL0W1bJY
I CHANGED ONE SIMPLE THING AND LOST 40 POUNDS https://youtu.be/G4W3NKnzMks
HOW I LOST 40 POUNDS IN 1 MONTH https://youtu.be/_curCCTbEGY
I LOST 40 POUNDS IN 1 MONTH WITHOUT EXERCISING BY CHANGING ONE SIMPLE THING https://youtu.be/iVjyW12Q92E
WHAT I EAT IN A DAY TO LOSE WEIGHT | INTUITIVE EATING https://youtu.be/tTuUtI5MN_Q
I DRANK CELERY JUICE FOR & DAY AND THIS IS WHAT HAPPENED https://youtu.be/R70DjWyEXok
HOW I LOST 15 POUNDS IN A WEEK DRINKING APPLE CIDER VINEGAR https://youtu.be/hxPBK-ELM20
if you can't lose weight: watch this https://youtu.be/T6Defq840mo

CONNECT WITH ME ON INSTAGRAM: https://instagram.com/kisharose2?igshid=MWQ2ODkyMjM=

Watch my weight loss Q&A: https://youtu.be/2y6FpMF1sUo

Watch my weight loss tips video: https://youtu.be/AtpkgSEfaIc

Watch my what I eat in a day: https://youtu.be/ITS-ThPK9ds

Watch my what I eat in a day: https://youtu.be/Og60-fi4puo

Watch my what I eat in a day: https://youtu.be/Bsit86Il7mI

Watch my breast reduction vlog: https://youtu.be/3kb7lH8oGiA

Watch Part 2 of my breast reduction vlog: https://youtu.be/6AeH0F-S3eM

Watch my tummy tuck vlog: https://youtu.be/0lBBSK0Z7bM

Watch My Tummy tuck Story: https://youtu.be/Fq91Lz6f5rk

Watch My BBL vlog: https://youtu.be/DOExWCOzeXg
(FREE GIFT BELOW)
below is my FREE meal plan (7 day reset) It includes a getting started video in the video i explain what to expect from this plan, below there's also a grocery list, along with the meal plan. feel free to print everything out and staple it into book form it'll make it easy to follow! also below i have tons of weight loss videos that may help you along the way of your weight loss journey.

Diet details:

(GETTING STARTED) WHAT TO EXPECT FROM THE 7 DAY RESET MEAL PLAN: https://youtu.be/fSe0TLOQ5hY

7 DAY RESET PLAN GROCERY SHOPPING LIST: https://files.acrobat.com/a/preview/3ff20c28-9779-491c-bfb9-846e6591e705

ABOUT THE DIET| 7 DAY RESET PLAN WEIGHT LOSS & HEALTH BENEFITS: https://files.acrobat.com/a/preview/e4181ccd-d1fa-4589-b7c3-ca2706b7a546

MENU FOR THE 7 DAY RESET PLAN: https://files.acrobat.com/a/preview/dbf52acf-5ead-47b2-b6bf-2f61e03dd68c

For business inquiries please Email: [email protected]

SUBSCRIBE TO MY CHANNEL IF YOU HAVEN'T ALREADY: https://www.youtube.com/channel/UC1XZW95PgBGhtJAA1ek8Vrg?view_as=subscriber intermittent fasting weight loss
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