Lower Back Stretches for Sciatica Pain - Sciatica Exercises for Back Pain by FitnessBlender.com

12 year later, this is still my go to when my lower back is angry. Thank you for the years of relief. ❤

My esciatica feels better after doing these exercises only 3 times!!😊 I hope they continue to work!

Going over this video I am impressed on how well you articulate on not going to quick as it could cause pain, these are the stretches I have been looking for, thank you so much

after doing this now there is no pain I think you are doing a very good work.

I cannot thank you enough for this video. The only form of relief. Thank you thank you!

I’m from Thailand. Would like to say THANK YOU for this video sincerely.
I could get rid off my left lower back pain from doing this video for two months.
I suffered from those pain form wrong technique abdomen workout and too much of running. Now It’s free. I can go back to half marathon. And I keep doing this video almost everyday. THANK YOU so much. Would like to share to everyone.. This is the best.

August 15, 2023: I was suffering from sciatica for a week. Tried these stretches yesterday and today I'm pain free! Thank you!

I can't do strerch 1,6 & 7. It's too painful for me. 😭

THANK YOU! THANK YOU!! THANK YOU!!! Just two days since I started two of your suggested stretches..., and my lower back and left side of the butt feel way better. My back even made a couple of big "clicks," which I know are a positive sign of muscles and bones becoming more relaxed. THANK YOU!!!!

Hope it works

Feeling so good !!

This may help for some types of lower back pain, but fo sciatica? Better do a search on McKenzie method. The movement you should try in case of sciatica is the opposite to this

Fantastic. My 20 lb male tabby does the "cat stretch" after every nap. After this workout, I looked him in the eye and said "now I get it."

Loved doing it along with you guys.
Clear instructions made it easy.

Thank you so much. Very helpful.

Hi i been doing these for some time and if I miss day I really feel it. It is a great way to release the pain in my nerves which often extend down my leg.

14/01/22 - done ✔
2/2/22 - done ✔
4/2/22 - done ✔

Excellent

I feel good doing these exercises and very happy to recommend.

KPRao

Thank you!

Guys I love your videos, but can you please remove the add in the middle of the stretch?

I am glad this video was made. Recovery stretches are so essential for the muscles and movement. Thanks fitness blender for contributing to the fitness & health of my family

U don't do standing toe touch when u have back pain..seriously?

This is great right before bed

Another great stretch. Thanks guys.

First stretch is amazing

Life saver, thank you guys. This really works, I haven't had flare up in more than 3 years after doing this stretches. Suddenly had flare up again and I just know where to go. Here👍👍

I get sciatic pain from the piriformis muscle once in a while, and this is my favourite stretching video to help relieve it! Super effective, and very helpful! When I do this combined with strength training of the glutes, I have no problems with my sciatic pain 👍

J

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There are many factors in treating back pain naturally. One resource I discovered that succeeds in merging these is the Barneys Back Aid (google it if you're interested) it's the most helpful resource i've seen. look at the awesome info .

Alot of these exercises curve the back, like touching your toes, isn't that very dangerous for sciatica?

My go-to video EVERY TIME,!!! Thank you!

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That arch she has during the cat stretch is incredible. Hot. Makes me wanna hit that from the back

Love this back ache guideline! Out from curiosity, I attempted this program and found that it worked on healing my lower back pain. Considering that I`m quite happy with the end results, Also I sent the guide to my mom and dad. I was told that they cannot imagine how great was it. The most efficient solution for back discomfort.. Look for this guide on Google, the guide name is Mason Κonozback
Good

I am sure that you will find good way to learn on workouts Unflexal handbooks.

Who's watching this in 2020? 😄
Classic video, please don't delete. Working out too much during lockdown, these stretches really relieve the tightness!

💛🙏💛🙏💛🙏💛🙏💛

Can I do this with herniated disc?

Love your quiet, slow voice: So refreshing! Thank you ; . )

What if the person has sciatica pain with slipped disc?

This has really helped me. I do this before my regular workout with you. Thank you so much for all the variety of workouts xxx