How to BULK UP Fast! (TRUTH about "Bulking and Cutting")

Making a video without a shirt is the first step

Can you gain weight through muscle gain while being in a caloric deficit?

I agree you can do both aim for .82 grams to 1.2 per lb and eat at maintenance while working it. Its slows but effective in both loss and gains

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Dude got a chest pump using the white board damnnn 😮😂😂

Once and for all my ass, this debate will never end I fear

I love the music 🎶🎶💞

Just imagining my Geography teacher explaining stuff on the board without a shirt

jeff looks better here than he does now. i know he's older but still.

I used to take casein before bed for a bit but stopped. Can you tell me what was this study where casein showed a slight edge over whey? I found that very interesting and would like to read up on it more.

I have about 70lbs of caloric surplus already with me at all times :D . I just started gettin fit like a 6 weeks ago, take it easy lol.

What's the calculation for the amount of protein you should take per day?

I’m counting on you to inspire me to do better and learn better and hen it comes to my major in kinesiology. I stopped going to school for this semester since nothing seemed clear. Thank you for your knowledge and thanks for being so cool. Big love

Most the guys I know who do bulking and cutting rarely "cut" and they use bulking as an excuse to stuff their face and get fat. This one guy I know is medically considered obese and he says he want to hit 200 pounds, he thinks that it's 200 pounds of muscle but he's clearly fat

I don't understand how a workout can take no more than 40 minutes, unless you perform only two sets per exercise

I just started following this channel!
I didn't know this guy is teaching this long 🔥🔥🔥

Best advices always!!!👍👍👍

Workout should no longer be than 40minutes! Been following his advice for years. Works like a charm for an ectomorph like me.

Watches athlete-x once: “Ok! How to gain six inches on your biceps in half an hour!

You tell us to sleep well as if it were something we could control.

What if ur srawny and have like 0 fat 😅😅

younger athlean x looked aesthetic as fuck

Thank you for this video Jeff. Was sick of hearing i needed to stuff my face and feel bloated all day to build muscle. I’m comfortable eating 1800-2000 calories per day. Prior to this video, I was convinced that 4 days of weight training was pointless unless i ate more food than i wanted to. 😊

A pound of ground beef and a gallon a milk a day will make you fucking massive in just a few months. It will also significantly increase your risk of having a heart attack

I imagine young Jesse watching this video and adding protein powder to his Froot Loops.. topping off the bowl with a handful of gummy bears!

i know jeff wants to be as lean as possible for his public figure reasons but i think jeff looks his best here conventionally in terms of attractiveness and aesthetic

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I find as a classic physic competitor when doing calves, abs, forearms, it can take just a little over a hour, calves are a whole work out by there self. Good information though. 👍

did he said that the subjects took 1.5gms of protein per Kilogram??

Hey guys need some advice. I'm 6'2 and weigh 210 pounds. I have a lean body but have a stomach. So if I eat a high calorie diet that won't really reduce my gut, I get fatter in the midsection 😵‍💫 So I'm not sure which way to go with this. Appreciating any advice here. 😊

I ve been doing this since November. I was 177 pounds 18% now it's march I am 152 pounds 11% body fat, all my fat is gone all muscle now abs popping out, arms and chest are bigger and legs. All I did was drop 300 calories from my calorie maintains, worked out 3 days a week full body, so it took longer than 40 minutes, more like an hour or so, ate 200 sometimes more of grams of protein, kept my carbs around 150, and my fat under a 100 grams. I ate 4 times a day,last meal at 8pm first meal at 12pm. Trained fasted, only supplements was 5 grams of creatine and 2 protein shakes a day. I hit a weight plateu around February not losing any weight so for 5 days I ate at maintenance and boom weight started dropping again. Right now I am currently at 11% and starting to bulk slowly. I added just 200 calories over my maintenance my new maintenance, so I will slowly add muscle to my new body, I will keep the same diet because it works and that diet is I eat what I like that has all the micronutrients I need . I will just add more portions of the same foods there you go for anyone that's interested on how it can be done at least for me, everybody is different, but that how I've done it. Good luck and yes you can lose fat and build muscle at the same time. It takes dictation, hard work and patience.

Didn't know how to go about building muscle and getting lean and then Jeff came along😊thanks a lot man

How can workouts be less than 40 minutes when the workouts he recommends can be, for example, 4-5 different exercises x 4 sets?

At a minimum that's 4X4 = 16 sets.
That's 2.5 minutes a set, including rest. Not including warm up, setting up exercises... doesn't seem realistic to me.

Jason, question on protein. Som advocate using lean body mass as the basis to determine protein intake vs. total body weight. Thoughts?

lift weights and do cardio lol

So I should consume the specific amount of protein I would need to bulk while also eating at a caloric deficit?

Rhabdomyolysis is no joke. The catobolic muscle loss can be very severe very fast. I had a bad case and went from 187 pounds at 10% bf down to 163 pounds in less than 2 weeks.

What if you did one stage of bulking to gain as much muscle as possible and then started doing a 4 month cut to look your best? But after that following a clean muscle building and fat burning journey like what you just explained? Like a slower process but pretty much maintaining but make decent gains over a 6-12 month period instead of just completely starting slow?

Sir ANOTHER IS -->"U can not gain muscle, if u have a thik(more than 18% of body fat), is it true? Or it is a myth??

Exactly the answers I was looking for. I never go wrong when I inquire Athlean X

Jeff: “poor sleep.”
Me: goodnight guys it’s 1am. I’ll watch this later

Bruh a 40 minute workout ??? 🤦‍♂️🤦‍♂️

I completely marker up my muscles b4 I workout at planet fitness. It has added 15lbs to my bench max

We become anabolic when we sleep? This is when protein synthesizes during the day

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Awesome! Thank you, Jeff!

Me watching this video at 1 AM :)

My melted cheese dripped off my sandwich and played this video. WTF

What about whole body training 3x per week? Hitting every basic movement and getting a few accessory exercises in takes more than an hour