30 min FULL BODY SCULPT WORKOUT | With Dumbbells (And Without) | Warm Up and Cool Down Included

loved this workout! Used my two 5kg weights (2 x 10 pounders) for the first time and the sweat is sweating

Thanks!

I like this workout, I did it multiple times, one of my fave. It’s not dragging me to do it while keep challenging at good level. Thank you!

Thank you for your guidance 🙏🫶

that was awesome Thank You!!!

💪🫶

Love! Love! Love!

Love this workout! Thank you for the modifications ❤

Awesome. Just finished my first workout with you. Even though we are working out I have a sense of calm with you. You are my new favorite work out partner. Thank you! Love what you are doing!❣

34' 168kcal❤

Loved this workout, thank you so much!

I am 62 yo and I love your workouts. Very clear and easy to follow. Just want you to know how much I appreciate your videos. Thank you so much.

Thank you ❤ I feel better and more beautiful after each workout. You are so real.

Just started this challenge today and loved the first workout. Thanks ❤🔥!

felt so good after this workout. i've been following you since two months ago, and i can say i have had progress with my weight control and overall health. thank you for making this free and accessible. God bless you!

This was awesome work out thank you

⭐️⭐️⭐️⭐️⭐️ Thank you!

Great workout!

fab. thx.

Замечательно🤩 Благодарю🙏

Started this as my November routine!

Excited to have found this series!! Love having the workouts planned out for me :)

This was awesome! Thank you for bringing the challenge this morning. 👍

❤❤❤🎉many thanks

I just did this exercise. Feel so great. Please make this kind of video for 60 minutes

Where have you been hiding? Love your workouts! Fresh and challenging...Thank You

Can we get a 15 minute Halloween workout? Maybe like zombie sit-ups, and monster push ups with Halloween music.

Good workout love the no repeat and the bit of cardio w strength. Good cues without constant chatter 👍

Thank you for making working out accessible and doable!! Got it in for the day!! 🙏🙏💖

Bravo😊 loved this one!

what do you do if you get a cramp mid exercise?😗

So fun!

Super sweaty!! ❤

Yes Maam!

Great full body workout! Thank you 😊

Thank you so much!!! This was amazing❤❤

❤❤❤

Love this - one of your best! Thanks.

oh yes..... incredibly sweaty lol

my favorite workout channel 🥰

Started a week late but I’m really going to try and do 4 week challenge and go into Autumn feeling less 🦦and more 💪🏼am definitely 🥵 after that !!

I’m new to your workouts Mikayla, but my 68 year old body is loving your dumbbell and resistance band workouts. After only a week I’m already feeling a difference. Thanks so much for sharing your talent for leading these exercises. I’m a total convert

I found your channel a couple of months ago. I have enjoyed every single video so far. This is by far one of my all-time favorite workout video.

This got me so sweaty

Did this workout on the 2nd day of my period expecting something relaxing. Boy I worked out quite some sweat 😂 But it was refreshing, thank you for the workout!

I am loving your workouts. They are so focused and calm, yet challenging. I find myself wanting to do them every day and have been participating in the Fall Workout Challenge! Thank you for making these, they are amazing, and my body is getting stronger and more toned!

❤❤❤

awesome workout!!! I love the no jumping workout that delivers the same burn! Thank you!