3 Easy Tips for Less Frequent Urination at Night!

Each individual responds differently, I prefer not to drink any liquids after 6 pm. There are some who drink half a glass of warm water before going to bed and swear that it helps a lot.

I've stopped peeing "just in case" over a week ago. What restful nights I now have! 😊

Hormones and anxiety...night sweats can make a wo m an drink.

Interstitial cystitis??

Wow. this is so brilliant, thank you!!!!

Those exercises people has sick knees can't do those exercises 😅

Thanks for sharing. I am diabetic. Day time no problem. Only at night.

What are those exercises?

I am 61years old,and I urinate 3times during the day,but In the midnight four to five times

Yes it’s so awful 😢

Right on the money!

Do you know if you holding pee you will develop bacteria so you’re wrong what you saying coment by Ivan SAMARDZIC Canada. Urologist does not have knowledge to do anything.

What I noticed is that if I sleep on the right side I am fine. As soon as I turn on the left side I will want to urinate. Four to, give time s night.

I am in therapy for my pelvis, frequent visit to bathroom. Not emptying fully. Learning kegels just 6 weeks ago. I am getting better. I will try the night exercises. Thanks

Let me add, this problem only gets worse as we age 😮. I'm presently working w a physical therapist to strengthen my pelvic floor. Believe it or not, we are never to old. One of the greatest tips I received: stop drinking soft drinks, especially those with artificial sweetners & caffeine. Do I cheat on the sodas, sometimes & pay the price. I am not a big soda drinker usually but even one a day will cause me issues.

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Am I the only guy here? I've been a frequent pee-er since childhood, but at 71 it's even a bit worse. Usually 3-5 times nightly...but it could be worse. You might hate me for what I'm about to tell you, but it's the truth. 14 years ago I had a girlfriend who liked to tent camp in the winter in and around Bishop, C A. I loved it, too but she insisted on sleeping on the side of the tent that zipped open. The first time we did this cold weather camping, I had to climb over her to get outside to pee and it woke her. She was not pleased, especially after the second time I had to go outside and she woke yet again. My solution was to bring a Snapple bottle next time and use it in my sleeping bag instead of venturing out. It worked flawlessly and now I still do this at home so I don't have to get up and out of bed several times a night. I wash the bottle out every AM and am impeccable about it all. There are rare nights when I fill 2 bottles...seriously. That's a half gallon! I am married to a very understsnding woman now, so no shame or pride issues to deal with. Like I said, you might wanna kick my butt for having such an easier way to deal with nocturia...it's all in the plumbing! I'd like to share more, but I'm writing this in bed and it's time for the bottle!!!

Thanks so much Jessica- a big help !

They took my bladder and prostate out due to cancer,no more problems!