12 Easy Yoga Poses For Obesity & Weight Loss | Swami Ramdev

How long should I do each exercise?
Second, I love Baba Ramdevs teachings so much that I would like to learn this language to understand the teachings better. Does anybody know which language I should study?

starting from tomorrow (1 feb 24). will update you all after 1 month . i will do each yoga for 25 times , everyday. wish me goodluck guys

Thank u baba

I promise to start my exercise from tomorrow.. I'll update everyday

Bharat ratna randevji

This is really works well i was doing this 25*4 for 10 days and i losses 5-6 kgs and the interesting thing is you will not just loose fat it tights the skin aswell

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Thankyou ❤❤❤❤❤ I lost 25 kg weight in 2 months

Amazing. Thank you for this content ❤

I will start new year 2024 and my correct weight 85 kg im 16 year old and hope we losse weight and achieve my goal 49

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Im 16 year old and my weight 85 kgs i will start this to new year i hope i will losse my wait

Mai kal se start krugi … 1 month bad milte h

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Jiski operation s delivery hue 1 year hogya vo krskte h y sb exercise

Agar back pain ho to kon si exercise honi chaiye

ye exercises pregnancy me b kar skte h kyaa ??

I have lost almost 1 kg in 7 days🎉😊

Makar aashan karne ke baad mai so jati hu gaheri neend mein 😂

I lost 1.7 kg in last 7 days ❤
I started with 25 reps now I increased it to 30 and i sweat like hell during yoga
I'm drinking warm lime water in empty stomach and start excercise before breakfast
And i drink enough water whenever I'm hungry
In lunch I eat normal rice thali in enough quantity
In dinner from last 3 days I'm eating jowar roti with any sambar or curry and 1
cucumber
I didn't cutoff any nonveg things like fish chicken I'm not suppressing my cravings but I can still feel the change
I think my overall weight is reducing because till now I didn't see any significant change particular part like belly thighs

Gm

1 din me kitni exercises karni hai 12 exercises me se baba ji.
Plz reply me

Can we do so fast in yoga. Yoga means to do asanas in slow

After 3 months of delivery...want to loose weight

Sit Ups are can cause lower back pain. An Arya Samaji from Aryawarta.

Be Teetotaller Vegan. Ditch Alcohol Opioids Tobacco Dairy Egg Fish Fur Honey Leather Meat Silk Wool. An Arya Samaji from Aryawarta.

Hamara ek manta ho gaya hai aur motapa kam nhi hua

Kiya yh exercises periods myn kr skty hain

Thankyou baba ji because of you i loss 15kg weight by this video ❤

Can we do these yoga asans in periods ?? and if not , then which type of yoga practice we should do in periods so that we don't break our daily yoga routine

Inspiring video.

My weight is 65kg i want to be 50kg & started this yoga from today october 2 ....if i will loose fat then i will again come to this cmt section
1.Tadasan(50)
2.Trikonasana(100)
3.Kon asana(50)
4.padahastasana(50)
5.chakki asana(50)
6.stith konasana(50)
7.pashtimotasana(50)
8.makar asana(50)
9.bhuganj asana(50)
10.shalabhasana(50)
11.Ardh hala asana(50)
12.Markata asana(50)
Wish me all the best for weight loss journey😌
3

Kya period me kr skte he

Do this exercise i lost 6 kg in 11 days.
1.I eat 2 cup water
2. 100 gram rice any vegetable made in home.
3.half apple.4or 5 piece cucumber.