【8分】美しく引き締まった背中&姿勢をつくる！立ったまま出来る背中トレーニング

A few months ago I started doing this exercise but could not do it continuously.. 😢

I am starting this exercise again..❤
The first goal is to complete two weeks.🥰

Today =2023/11/27
Time= 07:30 A.M

Day 1 = Had a good workout today.. Tomorrow is my second day 🤪
day2 =

After reading comments I have to try this I have aone month goal let's see if I'm consistent and also if i can achieve my goals
1: ✅ done (didn't comment on 1st day )
2: ✅ done
3: I'll be back tomorrow

Starting this challenge and I promise myself to be consistent with it!
Day 1 : 26/11/2023

Lo haré hasta el 31 de enero

Dia 1: ✅

Dia 2:✅

Dia 3:

For anyone contemplating if this really works, doing this for a few weeks really made my collar bones more prominent and my back muscles more defined! It also made my posture way better. You should definitely try this out. Remember that consistency is key

I started doing it on Nov 20, 2023 (my birthday)
Day 1: Day 1 started of easy and fun, not tiring at all.
Day 2: Was feeling a little difference. Was good
Day 3: Couldn’t really see a difference but good as usual
Day 4: Could see a little different but good as usual.

💌

I m doing this for back can I drop another excercise for thys at the same time no issue

Does this increase the boobs size

Sus ejercicios me están ayudando mucho

does anyone know how many cals these exercises burns?

ببدا من اليوم ورجعوني بعد شهر عشان اقولكم النتيجه

first day: - A little hard happy I did it tho obviously no dif yet
second day: - Same as the first day so far nothing but happy I did it! and I feel better too
third day: - Sadly alot happened this day and I missed it (a lil change in my arms)
fourth day: -Did it (forgot to update yesterday) but its going good same as yesterday with the lil change
fith day: -
sixth day: -
seventh day: -

🥰🥰🥰

The best for me
❤

Hey there! I'm that girl that got 12 days and got 1.8k likes. Well, lot of things happend since than, soo... Why don't we try again? But this time all will be better: I'll be doing more sport, this trainings, working on my mental health and try drinking more water. For some people that sounds easy, but for me its a challenge. 14 days challenge.
Lets go!
Day 1: did 15-min walking cardio + anti-edema 15m workout + this workout. Also did 5m meditation + wrote down 10 things I'm greatful for. Feel great, lots of energy, but what can go wrong on the first day?
Day 2: did 15m walking workout + 7m pilates + this workout + 9m yoga. I also listend to podcast about self-investment and wrote down 20 things I like doing. It was a bit hard to start, but when I started my workout, I just kept doing and doing till the end. I have some things to do during which I hope to drink at least 0,5 of water.
Day 3: did 10m cardio + 10m dance cardio + 4m full body workout + 10m leg-stretching workout + this workout. I also did a 10m meditation
Day 4: rest day, only did practice about self-improvement
Day 5: did 5m walking workout + 10m dancing cardio workout + 10m hiit abs workout + 5m back workout + 9m neck and shoulders stretch + 8m full body strech. Listened to 26m podcast about sleep, 1.5 hour audiobook about discipline and 6m meditation before bed

Can it's help to reduce shoulder size

Heyy i think we check it together this and this is motivation for us guys yep let’s start
Day-1: it’s really hurt but i feel better (don’t give up)
Day-2: guys its feel greattt
Day-3: i’m in my period , so i didn’t
Day -4 : i did it this twice today , i think my back is better!

Empiezo hoy y espero poder continuarlo
Dia 1: ✅️
Dia 2:✅️
Dia 3:✅️
Día 4:✅️
Día 5:❌️
Día 6:❌️
Día 7:✅️

👍👍💯🇨🇱🇨🇱💪💪

‪𝐃𝐚𝐲‬1⭕️
‪𝐃𝐚𝐲‬2⭕️
‪𝐃𝐚𝐲‬3⭕️
‪𝐃𝐚𝐲‬4⭕️
‪𝐃𝐚𝐲‬5⭕️
Day6⭕️
Day7⭕️

Similar to ballet

I'm here to thank you for this workout video because it helped me a lot. After doing this workout for a month, my neck hump is completely gone. Thank you sooo much 🥰🥰

Day 1: ✅️

I’m definitely starting this tomorrow morning

I’ve been doing this most days since March, my posture is definitely better. I used to be hunched over but now I stand tall, the workout is a breeze and I feel confident. Keep going!

hoy es mi primer dia :D lo hare todos los dias :D
🤍Dia 1: Me duelen los brazos ,_,
🤍Dia 2: El dolor se vuelve un poco soportable.

Going to start it from today
(14/12/24)and for 14 days....
( Remind me to update)

Day 1 -done
Day 2- done
Day 3- done ( it felt a bit hard today)

Bueno lo haré por 30 días para poder notar los resultados TnT, para empezar estoy haciendo más ejercicios que al culminar estaría mencionando, pero bueno empecemos;
Día 1: Lo hice al principio me estaba doliendo los hombros pero siento que tengo una mejor postura.
Día 2: Lo mismo que el primero me dolía los hombros.
Día 3: Me levante tarde y no pude ;-;.
Día 4: Lo hice y pues no se creo que se levanto un poco más el busto y duele los hombros
Día 5: Lo hice y creo que es más normal, mi postura mejoro
Día 6: Lo hice pero fue más facíl.
Diá 7: No lo hice ;-;
Día 8:

Hola 👍👍💯🇨🇱

i just did i for one day

my shoudler hurts plus back cause i'm on my periods but it does feels good

Огромное спасибо!

Es mi primer día haciendo está rutina🤗 y la verdad es que se siente muy relajante al finalizar y al ejercitar esa parte de la espalda siento que tengo fuerza para mantener la postura adecuada.
Vuelvo mañana para hacerla ✨

Love this. Today was my first time doing it, but my back already feels so much better than it usually does😊

😂

I love you yuuka ❤❤🇧🇷🇧🇷🇧🇷

I am trying❤

💐💐

Semana 1:
No he visto mucho cambio la verdad, seguiré probando y avisaré en la próxima semana algún cambio.

Semana 2:


Semana 3:


Semana 4:

I will do this everyday for a month, i will update weekly about my results
Day 1: 🎉
Day 2: 🎉
Day 3: skipped
Day 4:🎉

Love this

я вернулась
начало 4.11.23.
конец 14.11.23.
1 день ✔
2 день ✔
3 день ✔

4/11 I can feel a tingling sensation under my skin, maybe it's because I'm fat 😂

Mình tập mấy lần v ạ

Ola empiezo oy espero los resultados en una semana aber k susede 🎉

Day1- ✅️
Day2- ✅️
Felt very relaxing
Day3- ✅️
Day4- ✅️

day 1/ day 2/ day 3* day 4/

Obggg eu estou mt feliz agora

Like this so I remember to do it

Day1: My shoulders and back hurt a lot, as did my hands during this. (I don't usually exercise and I slouch, that's why)
Day2:

I did This for 5 days before and my posture got better and I got a thinner waist but then I stop so I’ll be doing it again
Day1:✅did it 2 times and it was easy
Day2:✅did it twice I was kinda sweaty