10 Exercises for Balance and Fall Prevention // Full Follow Along Workout

Nice balance exercise ❤

I can definitely see where doing these balance exercises will help strengthen my body and help with my balance. Really liked this video!

Thank teach, this is great!

So fun esp. after Barre ❤️👍💪

Hi Lauren. Unfortunately our weather has turned cold, leaving me in a Fibromyalgia flare. I needed to do a workout, so I thought I'd try this. Great as always. The strange thing is, when we were walking heel toe, for some reason, it was easier going backwards. It must just be me.
I usually do balance exercises while brushing my teeth. I never want to have a fall. Thank you for this short and effect balance workout. 😊❤

I didn't realize how much work my balance needs until I did this video thanks for these❤

Thank you for this great balance workout. I need all the practice I can get as I don’t want to fall. Love your videos so much Lauren. Keep making them and 10 minutes is just enough time when one has a busy day ahead.

Day 15 Happy Sunday Lauren. Really busy day but I have to keep my promise and looked for a quick 10 min workout. Balnace is so important, thank you for addressing that.

thank you that is an other exercice I need to help me protect my knee and all my balance. 🧚‍♀

👏👏

All of her exercises etc are the best!

Really needed this i am 13 and i have weak balance, i don’t know why but when i stand i always fall after 10 seconds i can’t really hold myself in place

I watched your video this evening for the first time and really enjoyed it. I did the excercises too and found them to be excellent. Thank you for sharing!

Beautiful needed workout class, Thank you 💪

As a 68 year old with MS my balance is awful to say the least. My left side is so much weaker than the right and I tend to drop the left when walking. I've just begun adding your balance and fall protection video to my now daily routine. Would it be better to do this video at the beginning of a session or at the end? I usually do seated pilates.

Love these balance training 💪👍

This was one of the workouts I did today with you. I have problems with balance, but with you, I know I will improve. Thanks so much!

Have started doing this one more often. Turns out my kitchen is perfect using the countertop. Glad to say I barely need to use it. I love how much stronger my core is than even six months ago. Thanks again ☺

I'm going to do this a couple of times a week. The idea of taking a nasty fall is frightening. I managed a quite a few of the exercises without the support of the chair. Your comment Lauren about posture being important in fall prevention hit home, I'm going to work on that. TY

Thanks!