Seniorshape Fitness

30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! 30:54
30 Minute Walking Workout for Beginners & Seniors // Have Fun & Get Your Steps In! SeniorShape Fitness 1,798,943 2 года назад
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners 23:16
Walking Workout with Weights // Fun Cardio & Strength for Seniors & Beginners SeniorShape Fitness 116,581 9 месяцев назад
20 Minute Total Body Standing Strength Workout for Seniors & Beginners 27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners SeniorShape Fitness 287,292 5 месяцев назад
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing 37:56
Full Body Strength & Cardio HIIT Workout // Choose Your Intensity! All Standing SeniorShape Fitness 50,030 2 месяца назад
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises 23:05
Recovery Workout // All Standing Mobility and Dynamic Stretching Exercises SeniorShape Fitness 51,696 2 месяца назад
One Mile Walking Workout // Fun Low Impact Cardio Dance to the Music! 20:35
One Mile Walking Workout // Fun Low Impact Cardio Dance to the Music! SeniorShape Fitness 104,470 4 месяца назад
4500 Steps! Beginner WALK & DANCE 🪩 Workout (45 Min) 48:10
4500 Steps! Beginner WALK & DANCE 🪩 Workout (45 Min) SeniorShape Fitness 132,311 8 месяцев назад
Stretching Exercises for Mobility & Flexibility & Posture 35:39
Stretching Exercises for Mobility & Flexibility & Posture SeniorShape Fitness 31,800 3 месяца назад
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes 29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes SeniorShape Fitness 740,754 3 года назад
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! 16:13
Morning Standing Stretch Workout // Activate your Muscles in your Pajamas! SeniorShape Fitness 294,082 7 месяцев назад
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly 26:46
Full Body Isometric Strength Workout for Beginners & Seniors // All Standing & Knee Friendly SeniorShape Fitness 58,276 2 месяца назад
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps! 30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps! SeniorShape Fitness 410,235 2 года назад
Christmas Walking & Dance Workout // Cardio & Strength with Weights! 24:59
Christmas Walking & Dance Workout // Cardio & Strength with Weights! SeniorShape Fitness 68,888 2 года назад
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! 28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises! SeniorShape Fitness 90,148 3 месяца назад
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! 29:19
Standing Strength Workout with Dumbbells // Osteoporosis & Knee Friendly! SeniorShape Fitness 187,258 11 месяцев назад
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat SeniorShape Fitness 33,721 1 месяц назад
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! 49:13
Anti-Aging Workout // Strength & Balance Compound Combination Exercises! SeniorShape Fitness 100,713 6 месяцев назад
Walking Workout for Weight Loss at Home (to the Beat) 25:34
Walking Workout for Weight Loss at Home (to the Beat) SeniorShape Fitness 792,648 1 год назад
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises 41:13
Beginner Strength Workout // All Standing Osteoporosis Friendly Strength Building Exercises SeniorShape Fitness 51,697 4 месяца назад
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises 11:12
10 Minute Upper Body Workout // Standing Shoulder Friendly Strength Exercises SeniorShape Fitness 80,132 6 месяцев назад

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