Barbara O'Neill - #11 - Weight Loss Made Easy

What she is claiming about animal protien not being ideal goes against scripture and everything we now know about high protien fat low carb diet.

Very intelligent lady❤

Made easy!? It’s over a hour long!

Weight loss. Stop eating. Fast.

Weight loss made easy? Except if you have a compromised thyroid, then it's hard, if not impossible

Amazing lady ,so wise ,so knowledgeable

I'm taking notes!!!

Wow. Just wow. What an amazing, wise woman!

Bless you Barbara

Im patting your back green tea i cant swollow someone gave me an the cup had a smell of fish . yak!
Had happatitis was put on high carb diet an coffee
I still have a cuppa in morning no sugar..

I can have my tea i use almond milk.

U take one tsp coconut oil a day my dr put me in it for my Lupus

Thanks Alot you super and ✨ star

To get rid of acid waste, have ateaspoon of soaked in distilled water CLAY. Bentonite clay and drink ozone water- or hydrogen water. Done.

Barbara is a rock of common sense, that very few people have. Here knowledge is from the Holy Spirit.

What Protein drink you use?

Eat breakfast at midday!!! coincidental with Ayurveda and all other sciences..... there is plenty of energy stored for the morning. Break the fast with protein and fibers. have a second good meal sometime in the afternoon and just a snack (tea and a little something) in the evening. the body was made to be fed like that since the beginning of times

Dr. Atkinson took his diet from people who experienced seizures and do not take medication to prevent it. They fast for 3 days and start a diet free, Free from carbs, never a seizure again. Atkinson diet is not recommended for women who are trying to have a baby. The acidity due to the diet prevents pregnancy, no matter how much money you spend in the process. As a nurse I took care of people with low cholesterol but having angioplasty to open heart arteries but on Atkinson diet

The future of healthcare.

Eat at your friends house babes you have a good thing gene!

Jordan Peterson eats nothing but steak 🥩 daily allowance day. And drinks sparkling water 💦 nothing else. He eats nothing but steaks.

Thank you. You are so brave

We need you please to write a food that we can buy and live by.Tell us what to eat people need this so bad.

Well how are we suppose to eat coconut oil straight or cooking it with food. And what foods if we can't eat all those carbs. I eat chicken a lot but I boil it not fry it. Red meat I broil. So I don't use much oil unless I eat potatoes. I cook eggs with butter. I eat vegetables broiled or boiled. And if carbs are OK how much is enough?

for me, this diet is sensless

The contradictions with this premise are:
1. Legumes are high in carbohydrates. The amount of fiber does not offset the quantity of carbohydrates.
2. Plant proteins do not contain all the amino acids to form a complete protein.
3. She says healthy fats. I agree with Olive and avocado oil but you cannot cook with olive oil. Heat turns it rancid. Ghee, lard, and tallow are great healthy fats.
4. New studies are finding Cholesterol is good for us.
I think a Keto live style is more correct.
Eat meat and cruciferous vegetables. Near zero carbs. Started keto, and my arthritis disappeared. My blood pressure dropped. I lost 40 lbs. I still have 30 more to lose. I do have high cholesterol but great blood pressure.
Eat clean meat from ruminant animals only.

❤

Butt crackers are made from grains and wheat so it turns into sugar it's a carb it doesn't matter

She is great,so well done Barbara I am avegetarian already losing weight ThankYou😮

Do you eat the salt with every glass of water

What plant proteins do we need to include? How can we get enough protein from just plants?

🌟🙏🏼🌟

Here are Barbara O’Neill’s weight loss tips, summarized in a point-wise manner:

1. Reduce Carbohydrates: Focus on a low-carb, high-fiber diet. Limit refined carbohydrates like bread, pasta, and sugar.
2. Include Healthy Fats: Consume fats like olive oil, coconut oil, and nuts for satiety.
3. Intermittent Fasting: Implement time-restricted eating, ideally two main meals a day.
4. High-Intensity Interval Training (HIIT): Perform short bursts of intense exercise followed by recovery.
5. Drink Water: Ensure adequate hydration with 8-10 glasses of water daily.
6. Sleep Well: Prioritize proper sleep for better weight regulation.

These strategies collectively help manage weight and improve health.

Barbara,what about spirulina

Thank you so much for sharing your wisdom. You deserve a medal. Our idea of healthy needs serious adjustment

You have GOT to reporte that woman, she's fake, does NOT have any degree, just small talk to convience you that she is someone's important

real easy, right shes never been heavy. clueless

Great content as always, Barbara! Love how you explain weight loss and nutrition in such an easy-to-understand way. Thank you for sharing your knowledge!

How do you get enough protein without meat when eating only twice a day, especially over 60 you need high protein.

I normally dont comment but for everyone reading this go read the hidden herbs by anette ray

Everything has hit the nail on the head.... Also, reading the hidden herbs by anette ray helped out a ton for me, I recommend finding it to everyone reading this

Seems like you have to be your own doctor these days… i found the hidden herbs by anette ray pretty helpful. it reveals natural remedies that have been used for centuries. Highly recommend it if youre looking to take control of your health.

Thanks. Youre doing Gods work. For everyone else reading this that wants to go even further, go find the hidden herbs by Anette Ray.

Its crazy no one here is talking about the hidden herbs by Anette Ray…

For everyone reading this, finding the banned book called the hidden herbs by anette ray should be your top priority

Great video. for everyone reading this who wants to learn more about the natural ways to heal go find and read the hidden herbs by anette ray

"weight loss made easy"... Just watcbh and listen for more than an hour?????

Glory to GOD❤ This is Holy Spirit wisdom 🙌 ❤THANK YOU FATHER ♥️ This has been a blessing. Thank you Ms. Barbara O'Neal.