Yoga For A Fresh Start | Full At-Home Yoga Practice

This session is not a fix all but I think it does a damn good job of gently putting you in an empowered role to center in your awareness and guide yourself forward.
Because no one else can do that for you.
No guru. It has to be you.

How are you feeling after today's practice?

Danke!

I choose to find new opportunities to pursue my dreams and embrace every step of the way

Thanks

Thank you Adriene! That was an excellent practice. Have a great day!

Practiced on these dates:
11/19/23 (Union, Nov. 2023) 🦋I choose love.❤

I choose
to stay true to my intentions for rest of 2023
fresh start could mean this breath and next
Thanks for adding this to UNION series as i wish for the best - for Adriene / YWA team for the upcoming Union (wedding / marriage)
Namaste to all practising and May all find freshness from moment to moment

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This is a great practice. The perfect balance of ease and strength. I was in such a flow state that I didn’t even realize until after I was done what a workout this was! Everyone- you can do it. Find what feels good little by little every day. ❤❤

Thank you so much, dear Adriene. I had been on a wonderful path of self-care. Eating healthy and lost 7 kgs. Then suddenly I was back at self-loathing, eating garbage and hating myself for it. This was perfect to reset and get a fresh start.

So many of my favorites on this play list! My go to practice to feel better about myself in this world, space and time ❤ I don't know if this is my favorite, but it's in my top 5! Slow, strengthening, sneak in some push ups on your knees 🎉 UNION NOV 2023

Day 8 complete This is not one of my favorite yoga practices but the time seemed to go by relatively fast. 11/08/2023

Day 8 of November ❤️🙏🏼 day 982

UNION ♾ | November 8, 2023 | It's harder for me to fit in the longer practices during work days, so today I had to increase the speed on this flow a bit in order to fit it in between two meetings. The faster pace does make it a little harder to fully connect with each pose, and stay in sync with the breath, but this was still a good workout and gave me a little energy boost to get me through the rest of my afternoon! 🙏

Thanks Adriene , great practice ! I choose YWA at least once a day 🤙🙏

November 8, 2023. Thank you Adriene 🤍

Union day 8.
Thanks Adriene and everyone❤. Have a great day. Namaste🙏

I guess knocking on heaven’s door was what I needed after eagle because I went into it before you even had us get to that pose.😂

Union Day 8 🙏
November 8th, 2023
I choose peace 🙏

Union day 8! Feeling strong, energized and grateful!
Thank you, Adriene and YWA community🤎🤎🤎

What a great start to my morning! I absolutely loved this one... Thanks, Adriene xx

Great morning practice ! I love the slow energy of the long beginning and the quick crescendo towards the end :) Done on the 8th of November 2023. Thank you !

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Missed this yesterday but what a great start to my morning today. Really needed that to stretch out after lots of walking yesterday. Thank you Adriene. Have a fab day everyone. 😊

Done on November 7th 2023 💓

❤❤fab! Thanks

A beautiful practice to get my blood flowing and my mind grounded. Thank you. Namaste. 🙏🏻🥰🕉️🕊️

Is it only me to whom vertigo kicks in when I do knocking on heaven's door?

17/10/2023

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Loved this!! Feel more alive now. Will definitely do this again. Maybe only the beginning as a guided meditation. Thank you!!

Hello Adriene :-) despite I have learnt and teached some Yoga, I am amazed learning how to move from one asana to the other. Also you have encouraged me to continuing practicing. I love the way you take care while doing the sequënce. Thank you so much, Namasté. Zoe.

Ich habe das am sechszenhnten achten 2023 gemacht.Danke schon❤❤❤❤

Just did this from the streaming. So awesome. Thank you. I don't know if I ever would have found this flow any other way!

Thank you. Just thank you💓💖

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I love this practice. I've done it many times since I started ywa in 2020. It's hard to trust everything is working out when my baby girl pup Lucy went missing.

Moving forward, I choose peace
That's what I said in the practice, but now it has occurred to me moving forward I need to choose trust

Thanks for adding this flow to EXPAND series
I choose
to close July 2023 with this flow
* been in a runt - slump of anxiety, worry, rumination and fear
I choose
TO EXPAND and start FRESH (to align w body + mind, align mindset and intentions)
I choose
to be WELL
I choose
To be at EASE
I choose
to start FRESH
Namaste to all practising and May you find EXPAND with restart 💕💙💜🤍💚💛💛🧡❤💗🙏🙏🙏

Expand 2023 ❤

There must be a reason why I wasn’t able to do this practice in order. Before I even looked to see what practice I would do today I was thinking about a new start. Now I have the strength and energy to do it. Thank you, Adriene. And give an ear scratch and belly rub to Benji for me.❤

Great practice today here. Thank you x

This is the third time in a row where I’ve done this practice and have been wearing the same colors as you lol

Very much needed! Thank you as always for encouraging us gently, but firmly. Solid in our strength, but not rigid. Lifted, but not locked in the knees. So many great reminders and nuggets of wisdom. 🙏🏽❤️

Day 20 of July❤️🙏🏼 day 871

Today marks 200 days of daily yoga in 2023 for me! Can't believe we're here already! Looking forward to finishing the year woooo. And here's to fresh starts :)

Thankyou so much, Adriene. I did my practice today after work and it's just what I needed xxx

July 20, 2023 🤍

I really wish she would do some classes where she doesn’t talk as much. I get that beginners need detailed instructions but there’s dozens if not hundreds of videos already for beginners. I wish she would just tell us which move and then be silent so I can have a peaceful assisted yoga class but instead she’s constantly talking and I can’t listen to my body or get into it at all

🌸🌸🌸 Namaste 😊🙏❤️

I'm always intimidated by a longer practice but this one was really nice. Done on July 20th 2023 💖