Lose Your Mommy Pooch Plan - Workout #4 - heal core dysfunction, strengthen + shape abs postpartum

Im so proud of myself for making it to this workout…and actually being able to complete it! It seemed so intimidating 6 weeks ago.

Hi I have been following your workout series four weeks. I feel a much better thanks to your excercise..but When i try the dead bug excercise i feel my stomach doming slightly. Is it okay or am i doing it wrong? Can i bring my knees slightly closer to the stomach or should I keep it straight? I find it hard to keep my core engaged during dead bug. Is there any tip to follow?

I just finished #3. I did #1 once then #2 for 1 week daily and then #3 for 1 week daily. My diasistis recti is smaller already (1 finger gap instead of 2 fingers' gap) and my belly and posture are much better :) thanks for this series, it's amazing when you do it mindfully :)

Almost 8 years pp and never really rehabbed my DR 😳 until now. The first week I was skeptical that I’d ever be able to do a move like the double leg lift without losing control or form but I’ve been shocked at how quickly I’ve gotten so much stronger. I’m noticing the improvements all day in my posture, mobility and no back pain! It’s giving me a lot of motivation to stick with the program and be consistent. I love the progression in each level, it keeps things interesting and definitely increases the challenge in an achievable way. Thank you so much for making this series available and accessible!!

Huhu 😢 i didnt feel any pain in my lower abs. I cant control my lower back 😢

After spending about 2 months on workout 3, I could finally progress to this with good form! Thanks for this program; it is making such a difference.

Does the last one is c section safe?

I just started week 4, and I have definitely noticed a difference. My cramps aren't as bad, and my ovularion pain is almost gone. I'm glad I found this.

I sneezed today and didn’t pee my pants for the first time in years (2 babies in two years) and have been doing these workouts for only a week. Thanks for posting this series for ladies like me!

Your workouts gives me confidence ❤ thank youuuu

really loved doing this one! looking forward to next time, these are so quick and you feel like you really got work done. I can do them next to my 8 month old while she plays with her toys. thanks for these!

I’ve been doing this series for a few months now and notice a giant difference! Thank you so much.
I also run and strength train and even just being more aware of the tva muscles while doing those in conjunction with these workouts has been so beneficial!

I am really enjoying this series and am definitely feeling a difference in my core and seeing a more flattened belly. Thank you for these amazing workouts! 🎉

Thank you for making these just started video 4

Excellent workouts. Thank you so much.

feeling so much stronger by week/workout 4! This series has helped so much

Love your workouts, have seen such amazing results thanks to you

Is the workout appropriate for mild diastasis recti (I have a bit of conning sometimes) ?

Thank you! Thank you! ❤❤

Hello lauren thank you so much for your amazing workouts.. I am following your mommy pooch series and I am wondering if I would really be able to flatten my tummy and make it tight ? Do you have any suggestions what else to follow along with this one ?