How to Eat a Raw Vegan Diet Naturally Simple Recipes for Beginners + Easy Transition Tips

Could someone please help me with the menu that you have like for breakfast and lunch and dinner? Is it all raw food? I'm struggling with anxiety, high blood pressure cholesterol and it's absolutely horrible. Is anybody dealing with any of this and what are you eating? I need your help please and thank you

Yes, mono meal! Easy and good!

Me puedes ayudar???

Como te puedo cobtactar???

Hola tengo 65 años y soy tu seguidora desde hace unis 4 años y novtermino de ser fylly raw pprque no tengo los apararos qye tu tienes, ahora veo que tu mama ya es fully raw, que complementos nutriciónales tomas??

I miss summer and the fruit 😮‍💨😍

I'm not a complete raw vegan but I must say once I became plant based my blood work turned out to be very healthy.Only thing I would say to anyone is eat enough calories to sustain your ideal weight.

Thanks for the inspiration and passion!

🥰🥰I just came across your video it is SOoo motivating and inspiring...everything looks deeelish...
THAAAANK U♥️♥️

Awesome! Thank you for this great info! Got the 21 day Raw food book. Thank you !!!!

How is a processed powder, raw????

The colors are amazing

Hi, do you just eat until you’re full? I see you make large quantities I was just wondering . Everything looks delicious and refreshing.

First step: be a millionare.

You mentioned two master class videos. I don't see the links for them. Can you post links to them for me please? 🙏🏼

Hi Kristina, what do you do with your pulp other than compost?

Love you Kristina! Such a great video!

The reason why I don't like raw food is because it's cold. It takes up all my heat and energy to warm it up in my mouth and my stomach. After eating raw veggies, I have a lasting cold feeling in my tummy, until it empties.😢

Hola tienes en español y cómo puedo conseguir el juicer muchas gracias desde Puerto Rico

Hi Kristina, I purchased your book (which I love) and also reached out previously about your giant bowls & wooden salad bowls. Where would you recommend to find these please?

It definitely works, you look phenomenal love!!

You are so inspiring!!!

Ty😊❤

I can't afford organic will I be toxic overloaded?

You are a very beautiful woman. I think your food choices helps give you a glow.

I just want to know how to have a successful raw organic garden.

Thank you for such super informational videos. Do you have any "go to" books/references which detail the nutritional values of fruits and veggies? Thanks in advance and keep up the great work!!!

Thank you for sharing Kristina! I just love your inspiring words and encouragement. I have been eating salads for dinner and I finally made the right size salad last night and it was so tasty and filling! I’ve been adding all kinds of different greens that I can find in the store and I found that I adore green onions in my salads, yum! I want to dive into new dressing now.
Also, I have been juicing as often as I can and I just love it so much!

Some very good always look good. Keep up the good work. See you soon.

I love the idea of a full raw vegan day! Thank you! ❤

I don't eat raw or vegan or anything and I don't have any health problems so this doesn't apply to everyone. that being said, I think this diet can help with some mental health/emotional issues.

I hae no problem eating raw vegan, the problem is that mywallet doesn't like it. So starch based with salads it is for now!

Your so beautiful and full of light and love its shines thru your videos! ❤🌟🌞 I know you grow most of your food any tips in meal prep or grocery list you recommend for us still in the big Cities? I feel I don't know where to start sometimes.

❤ thanks for sharing all your tips, you are amazing and you have a beautiful vibe, also your outfits are so cute girl!

Thank you so much. You are so inspiring ❤!

Love eating raw vegan. I didn't have any ailments, but i had no idea how phenomenal one can feel before going raw. It has changed my art practice, being more present and in tune to my intuition like never before.

Your videos are so inspiring, especially to those of us who feel hopeless in our condition…😢😊

Please, can you tell me where you buy these long golden spoons, they are amazing!!! Thank you!

I'm trying to transition into this lifestyle. And I love your content. Thank you for this video!

Hi! Maybe you've addressed this but whenever I go vegan, I wind up with diarrhea! Is this something that your body works thru over time?

❤❤❤ thanks Kristina

🐶🐶🐶🐶

Dont forget folks, she also consuming 12+ different supplements 😉

HOw do you eat all that food 😮 I can’t do it!

Big pharma is the devil.

I've finally gotten to a point where I don't feel like being vegan or vegetarian is a psychotic idea. lol. My question is how did you let go of cooking food altogether? I know raw fruits and veggies have the most nutritional value, but was there anything else that influenced your decision?

Hi Kristina! Love your videos I was wondering if you know of an alternative to citrus as I'm allergic to citrus. Thanks, keep up the work 😊

Love everything about your video👍