The Food Fight: Vegetarian Vs Non-Vegetarian | शाकाहारी भोजन राम्रो कि मांसाहारी ?

#longevity #vegetarian #non-vegetarian #smart #strongman #ethical
The question of whether vegetarians or non-vegetarians are more powerful or intelligent doesn't have a straightforward answer. Power and intelligence can be influenced by a variety of factors, including individual choices, education, environment, and genetics, rather than diet alone.
Vegetarians may argue that their diet contributes to better health and environmental sustainability, which can empower them in different ways. Non-vegetarians might highlight the nutritional benefits of a varied diet that includes meat.
Ultimately, intelligence and power are complex traits that cannot be solely attributed to dietary choices. Each group has its strengths and benefits, making it important to respect diverse perspectives and lifestyles.
references
Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
Fiber & Constipation: https://www.ncbi.nlm.nih.gov/pmc/arti...
Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/12076...
Fiber & Colon Cancer: https://pubmed.ncbi.nlm.nih.gov/16352...
A high-fiber diet does not protect against asymptomatic diverticulosis: https://pubmed.ncbi.nlm.nih.gov/22062360/
Fiber and colorectal diseases: Separating fact from fiction : https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4250613/
Efficacy of flaxseed oil compared with fish oil supplementation in the treatment of coronary heart disease: a retrospective study ; https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8902109/
Omega-3 fatty acids: comparison of plant and seafood sources in human nutrition
https://pubmed.ncbi.nlm.nih.gov/1825498/#:~:text=Fish%20oils%20are%20the%20only,%3A3%20omega%2D3).
Biochemistry, Iron Absorption: https://www.ncbi.nlm.nih.gov/books/NBK448204/#:~:text=Heme%20iron%2C%20derived%20from%20hemoglobin,and%20is%20less%20well%20absorbed.
Vitamin B12 among Vegetarians: Status, Assessment and Supplementation
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188422/#:~:text=Recent%20studies%20reported%20low%20serum,has%20been%20documented%20%5B110%5D.
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