FULL BODY RECOVERY STRETCH Muscle Pain Prevention | 6 min Cool Down

Yes, your video is great! I also increased my height by 3 inches in a short time with Shiydf and stretching exercises. It was a unique change for me☀

This one was like WOW-

AMAZING 🙏

While doing the some stretches i got a headache 😢

i may need some help, every time i workout, and there are crunches or something similar, my right upper thigh bone always makes a cracking sound like as if its hitting my hip bone. it makes me super uncomfortable every time i do workouts and its also super gross. a doctor told me i should just stretch but it didnt help at all. dos anybody have some advice that has been struggling with the same/a similar thing?

aku suka kamu, tubuh kamu bagus indah ❤

Thank you so much, really good stretch after a workout at home!

Today is day 10 doing this and it helped me become alot more flexible with my workouts!

Day 4 done! Feeling so good

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

thank you

thank you

This feels AMAZING. BEST STRETCH

Lilly can u talk abt teens...like how 2 get lean...what r the affects...can we take protein powder etc.

I hope lily you see this
I have a doubt, i am thin and I don't want to lose weight anymore instead I am trying to gain weight and have a toned body will pilates help with that ?? Or doing pilates will make me lose more weight??

This was super helpful because I am suffering with Spinal Disc Hernia right now

omg! this is definitely not for beginners )))

Loved this stretching routine, Lilly! 💕 I did it before bed, and both my mind and muscles felt completely relaxed. I hope you consider adding longer stretch routines to your channel! 😊

Please make a video for effective saddlebags exercises

This was so so good Lilly! Loved adding this on at the end of our LEAN app workout! Perfect cool down but also a perfect stretch out for recovery day! Thanks lovely xx

Wow, amazing❤❤❤

can we also do this after an exercise?

My life expanded when the video came out. I really thank you. I hope you see my comment to see my love for you.

Thank you

Amazing from your 12 year old follower

thought about stretching and this was much needed @lily loved this sooo much smashed it!

Needed a stretch video🎉

I was js thinking about doing a stretch ❤I always do ur lean app workouts like today and they areee the besttt workouts everrr❤thank you lilly

Plz lilly make video for height increasing 😅