7 MIN STRETCHING EXERCISES AFTER WORKOUT ( New) | FULL BODY COOL DOWN FOR RELAXATION & FLEXIBILITY

Terima kasih❤

Added you to my morning routine thanks question: what music track is this?

Can someone tell me the song in the background

كفر ين حيوانين 😮😢

My fav so far

Why don't you add what position you're gonna be beforehand? It seems difficult to watch you first and then do it

Amazing ❤🎉

Thanks!

Been doing this since June 2022, I’ll update in a year to see if my flexibility has improved.

Keep coming back for this workout

Gorgeous

BEEPS HURT MY EARS. LOWER PITCH AND VOLUME would be ok. Good bye

doing this cool down exercise since june now im lovig itttt ❤❤

+

Started using this cool down when I began working out, still love it 8 months later!

Thank you 🙏 beautiful 😎my lower back feels like brand new

WOW Daniela. You're genius. I love 💘 the upper body stretches. Especially for the wrists. Thank you

I always do your stretching workouts After working out😁i love the chill songs You put

I don’t like it the music so loud the timer is low

This cooldown stretch routine is the most relaxing part of my workouts and i look forward to it after every workout

Your cool down routine rocks! I ❤ the music too.

I was never sore after training thanks to this stretch

3/2.

Love the cool down, vibe , background ♥️ thank you ☺️

Lakey inspired ....

Ah I see you're a women of culture as well

These stretches are so good! Thank you for making this❤️

This is so much better and thank you for fixing the music problem , I like both but this is great after arm day

I love this! My body never pains when doing this.

You said full body but where is stretching of lower body i mean leg muscles 😂😂😂 its okay let it be

Woww such a quick and effective stretch👍🏻too long for 10min, too short for 5min, so here I am😤

Day 130822🔥After my intense full body workout, I needs this quick and effective stretch to recover my body! 5min too short 10min too long 7min for stretching sooo nice and perfect for me rn hahahaha

Day 270822🔥wohooo last days workout of the week! Feel soooo proud of myself that making this! I'll having my dinner with grateful heart later hehehe

After my day 6 of week 37🔥160922 ( Just needs a quick and nice stretch after my hiit day!

Would be nice if more upper body stretches could be incorporated.

Did anybody get flexible from this??

I’m confused, is this the same video as the previous 7min stretch, just with some upper body poses added too.? Or is it a whole new one, that should replace the last one..?

This cool down makes me so happy, I have been doing these after my workouts for months now, love it with my entire heart ❤💙💜💖

Loving this so much

I am from nepal but streaching is great and good for my body i love it ❤️

Your stretches is so relaxing 😌

Not only this is the best cooldown video ever. It also helps me with gas

Реально круто расслабляет🤤🤤🤤

Thank you, Daniela, for creating this awesome video! This is one of my go2's cool down stretch videos I very much enjoy doing after my workouts :-)
~Ninette❤

me the whole time: am i doing it right?

Love the no talking! Lol

Oh i love every single of this video! Love this routine so much ♥️

I always do this post workout stretch :)

I do this cool down every day

The stretches are good and most important, I love the mix.

So much better than the first 7 minute video! Hehe! Thank you for including upper body stretches, music and timer is in sync and you end your stretch on the ground so you can totally add a few minutes of your own meditation at the end of the video. Highly recommend!

the last pose is so relaxing!