Train Like An Athlete: 6 Ways How To Stay Athletic As You Age

We all go through it. You have to sprint or jump to catch something being thrown by you, you go to jump in and play some touch football, pick up basketball, etc. and you realize how long it’s been since you’ve done something athletic and you just can’t keep up or perform like you used to. It’s been quite a few years, you can really feel the lack of pop in your step.

For most of us out there, once we get past high school, our time spent doing athletic activities takes a pretty big drop. In the case of those who kept up doing more athletic options into their young adult years - those who played a college sport, got involved in rec sports or intramurals - you got a few more years of athleticism. This happens for a lot of reasons, but the simplest is that we just gradually do less and less athletic based things.

In this video we show you 6 ways that you can work to change that and take back your athleticism!
__________
Looking for a training program that is effective, customizable, and based on science? Check out our programs at http://www.CitizenAthletics.com
Stop falling short and start getting results. If you combine our guidance with your efforts, you can achieve the best results of your life.

You can use CITIZENSAM15 for 15% off your training plan!

The cure for the common workout.
We offer 3 levels of our daily updated workout program: Sustainable Strength. Try the Lite or Home version if you’re coming off an injury, prefer to spend less time training, or have limited access to equipment. All programs feature prehab, mobility, warm-ups, and dedicated strength work with athletic, powerlifting, and bodybuilding influences.

Our programs deliver incredible results.
Whether you’re rehabbing an injury with our training support programming, working out with our home exercise programming, or full steam ahead setting squat PRs on Sustainable Strength, we’ve got you covered. Join this incredible community of Citizen Athletes. Experience all life has to offer. Optimize your health and fitness.

STOP WASTING TIME AND START GETTING RESULTS.
Become a citizen and make long-lasting change.
__________
Our Instagram - https://www.instagram.com/citizenathletics1/
Our Facebook - https://www.facebook.com/CitizenAthletics
Our Pinterest - https://www.pinterest.ca/citizenathletics/
Our Linkedin - https://www.linkedin.com/company/citizen-athletics

About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.

Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.

Тэги:

#athletic_training #how_to_train_like_an_athlete #build_muscle #full_body_training #athletic_training_major #athletic_training_workout #build_muscle_and_burn_fat_at_the_same_time #build_muscle_without_weights #build_muscle_at_home #how_to_train_like_an_athlete_at_home #how_to_train_like_an_athlete_athlean_x #how_to_train_like_an_elite_athlete #How_to_be_athletic #Jump_Training #Power_Training #Sprint_Training #Athleticism #Athlete_Training #How_to_be_more_athletic #Be_powerful

Скачать видео