MY TREADMILL ROUTINE + MEAL EXAMPLES

I’m going to try this workout

Lauren I need your help!! I do not have a treadmill with incline! What should I do?

12-3-30 felt like it was crushing my knees :(

I did it on an incline of 12 at 3mph and could only manage two minutes….. then I did it on an incline of 6 3mph and could only get four minutes…… totally out of shape but willing to push on!

Is 12.3.30 the same in Europe gym??

u r so excited for nothin' u really so rediculous and so artificial 👎🏻🤢🤮

Little bitch why u make ur self an adult like that just live ur adolescence and u did plastic surgery to form ur body thats appearent absolutly!

I did this routine for the first time today. I had to ramp up the speed to 4 on the treadmill as 3 was too boring and easy. And i intend on seeing it through for at least a month. So let's see how this goes, IA

What is the unit for the ‘3’. Is it miles or km

I'm 110 lbs, and my treadmill says I lose about 210 calories doing this Incase anyone around my weight wants to know how much calories they burn!

Will running on treadmill make your legs bigger?

I'm going to try this in the gym starting Today. Gonna come here and update the progress.

Is your treadmill you use on miles or kilometers?

My treadmill only goes to an incline of 10 😓

Peace love and prosperity to you all...

Algorithms brought me here TUHDAY !

Sure enough I decided to implement this starting now... did my 30.3.12.

I'm invested now cause I feel so damn good!!!!!!!!!

sw: 180 looking like 160 👀

1st goal: 160
2nd goal: 150
3rd goal: 145

I will keep you all posted after weigh in once a week.

LETS GOOOOOOOO‼️‼️‼️🇨🇦

What is speed 3 in Europe ?

Hey! Two years later and not sure how I got here. I’ve been doing this for 3 days and it is kicking my ass!! But in a good way!! I can’t wait to see the results! If you’re considering doing it, GET STARTED!!

Ok her personality sold me more than anything. The high shorts and singing at the end. Hell yeah! Push that follow button! Now I'm off to the gym 😁

literally in the gym rn let me try this .

Hi!! I have a qst, my treadmill doesn´t have incline, how can I adapt it? Thank you!!! <3<3

I enjoyed your video so much!

What does 12 incline look like? Is it super steep?

I thought the Gym was empty until I saw the dudes chillin in the back.

How is she comfortable talking out loud at the Gym ? 😭

Treadmill Queen...!! 😎

I've found you 3 years late. ;)

Love the pink eyeshadow at the gym, very cute!

Go off QUEEN with that outdo song

my best friends and i do 12 3 30 as our warm up but it’s amazing and gets easier day by day !!

3 years late but I’m going to try it 😊

what's your bf's arm routine? 😅

I,m doing this 4months. 4 days weekly. Speed 6.3 - 6.9. Loss 10kg

New subscriber! What kind of meatballs did you use

I love the workout but not about a lot of your processed food choices. I do the Paleo.

I’m going to start soon . I have a lower back injury from lifting and I want to lose weight as I’m still overweight. I an going to try this with my dad lol and come back to you in like a month or 2.

What’s in the bfast wrap?

What treadmill model?

My treadmill doesn't incline that far

!!!i need a shoe suggestion like....newbalance- ? Style plspls need arch support so bad why it this so untalked about in this workput lol

Watching this after I watched her giving birth video makes me wanna cry 😭 we literally grew with herrrr

How can I do the 12-3-30 without incline with results .. ? as my treadmill doesn’t have incline. X

Can I take breaks between the 30 minutes?!?!? 😮‍💨😮‍💨😮‍💨

Treadmill queen 🙌

The opera at the end 😂
Btw *4 years later finally learning about Lauren and the workout. I’m here for it!!! 🎉

Too much makeup

Hi Laurel, how are you doing ? You look very pretty. Dear I am doing this workout for last month. 13-3-20. My diet is zero carbs diet but i have lost only 1kg if weight. Can please guide me where am i making the mistake. Thank you dear

😮the birth of 12/3/30

I have a question pls someone reply do we have to put incline 12 as soon as we start? Or walk at 0 incline for 1 2 mins??

I have a question I read on google that I have to do 12-3-30 every one hour so now I'm confused because these last 2 days I was just walking for 30 minutes

You two are the perfect couple❤❤

I got halfway through this video and it made me want to go grocery shopping at target. I’m back now 🤣