Toned & Slim Thighs in 7 DAYS |10 Min Beginner Slim Leg Workout, No Jump (Eng Sub)

Thank u so much ☺️ ❤

Doing this for one week. I'm starting from tomorrow. Please support me, I was never able to do sports, because I always gave up.

Day 1 burned but it was ok
Day2 easier than day 1

Day 1:🎉

Day 1: Few of the poses were difficult to finish and I had to skip one of them and do it differently (exercise 9). I still can't touch my toes when bending over.
Day 2: OUCH the pain hit me the next day. This hurts. Exercises were still difficult and I still can't do exercise 9. I can't touch my toes but I think I'm making progress.

Been doing this for about two weeks, maybe slightly less or more. My thighs went from 51cm to 48cm! I recommend this exercise ☺️

Hey

for a week:
day 1 : ✅

thank

stcm: 52cm
day 1:✅

1. 51cm

day 1

start: 9/24/23
checking for result: 10/8/23
(ill be doing this for like 14 days or more)
like to remind me!!!! 🙊
day 1: done !!🔥🔥
day 2: its starting to burn

I'm doing this workout along with lilly sabri's slim leg workout for 2 weeks and I'm going to keep track of my progress:

Starting thigh cm: 53 cm

Day 1:✅️ I did this workout twice and lilly sabris workout once. The burn was nice and i felt so good when it was over.

Day 2:

1 week workout:
Day:
1✅
2✅
3✅
4 ✅
5✅

1.gün:
2.gün:
3.gün:
4.gün:
5.gün:
6.gün:
7.gün:
8.gün:

Hi guys!
Been doing this for 4 days so I decided to write down my progress of doing this for 3 weeks here.
Starting measurement thighs: 63 cm
Day 1:✅️
Day 2:✅️
Day 3:✅️
Day 4:✅️
Day 5:✅️
Day 6:
Day 7:
Weekly update:
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:
Weekly update:
Day 15:
Day 16:
Day 17:
Day 18:
Day 19:
Day 20:
Day 21:
Final results:

starting : 48.5cm
goal : 46cm
———————
day 1 : ✅
day 2 : ✅

Trying this hope it works !!
Day 1: ✓ (55cm)
Day 2: ✓ (54cm)

Going to try this for 30 days!
Left thigh: 24 inch
Right thigh: 25 inch

Day 1:

Is this only for thighs or for calves too?

9/23 足のダルさがスッキリする〜

1 week
starting measurement: 55cm

Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4:
Day 5:
Day 6:
Day 7:

9/23 to 10/1 💙

Doing this 2 times everyday 💪🏻✨

thigh 69cm 🤡

Day 1 || ✅✅👏🏻
Day 2 || ❎❎😭
Day 3 || ✅✅👏🏻
Day 4 ||
Day 5 ||
Day 6 ||
Day 7 ||
Day 8 ||

7 days
Saturday
1✅
2
3
4
5
6
7
8

I didn't like it. Couldn't understand a word she was saying

D1✅
D2✅
D3✅
D4
D5
D6
D7

Day1✅
Day2✅
Day3✅
Day4✅

Going to try this for a week
Thighs : 66cm
Day 1: ✅ easy (not too easy tho)

do we have to do the stretches to get the full results?

It's 11pm in night and im vonna start this workout cuz I'm really demotivated and critisised abt this too,
I'm in 8th grade and girls my age are pretty skinny and as im born with a small face, a big body doesn't suit me.

So starting this for my thighs-
Before thighs: 47.5 cm
Target: 40 cm
Time period- 1 month

Start date- 21st September
End date- 22nd October

Day1:
Day2:
Day3:
Day4:
Day5:
Day6:
Day7:

Week 1 update-

Day 1: done
Day 2:done!!

Can fat people do this too
Cuz my thighs are huge 😢😢😢

Doing this for 1 month
Weight:55.5kgs Thighs:50 cm each
Day:
1- Done😊 was low-key hard ( i'm also doing other workouts)
2- Doneeee😁 i finished all my exercises + around 5000 steps :)
3- Finished 🤪i started doing pilates + i see tiny changes around my thighs
4- OMG Today felt SOOOOOO hard 🥲 But still finished :)
5- Did itttttttt + around 5500 steps!☺ it was also hardddddd
6- Done <3 i don't think i lost too much weight cuz i was trying to adjust my workout routine but my thigh gap looks bigger :)
7-
Weight : Thighs:
8-
9-
10-
11-
12-
13-
14-
Weight: Thighs:
15-
16-
17-
18-
19-
20-
21-
Weight: Thighs:
22-
23-
24-
25-
26-
27-
28-
29-
30-
Weight: Thighs:

I am gong to do this for a week and yeah stay tuned
thigh:57
Day1 ✅
Day2✅️

Trying this for 7 days 😭
Day 1✅️

Day1: ✅ (21/9/2023)
Day2 : ✅
Day 3 : ✅

will do this until get desired results lol
I did for a few days and I lost like -1,3 cm?? I never got results on my legs before so im really happy
Will keep diet, doing this every other day +abs work out and arms work out, probably massages every day
Both thighs: 56 cm
Day not one but lets call it one: did it!! feels good👍👍

day 1: very easy. i did this exercise like two months ago and i saw a big difference.
day 2: easy. i little bit tired cause i did others exercises, but fine.
day 3: soo motivated to lose weight. have fun.

How many hours we have to do

Stopping when I see the results. I’ve done this workout before but never counted the days so here we go-

Tracking my process (2 weeks)
{Week 1, September}
[Day 1] 9/19/23 ✅
[Day 2] 9/20/23
[Day 3] 9/21/23
[Day 4] 9/22/23
[Day 5] 9/23/23
[Day 6] 9/24/23
[Day 7] 9/25/23
{Week 2, September-October]
[Day 8] 9/26/23
[Day 9] 9/27/23
[Day 10] 9/28/23
[Day 11] 10/1/23
[Day 12] 10/2/23
[Day 13] 10/3/23
[Day 14] 10/4/23
{Week 3, if no results}
[Day 15] 10/5/23
[Day 16] 10/6/23
[Day 17] 10/7/23
[Day 18] 10/8/23
[Day 19] 10/9/23
[Day 20] 10/10/23
[Day 21] 10/11/23
{Week 4 if still no results}

Someone remind me everyday to do this
(I don’t have a measuring tool but when I do I’ll say, starting next week when I don’t have my period)
Day one:
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:

Буду делать эту тренировку 2 недели каждый день по 1 подходу
1 день:
✅

Day 1: done

Thigh: 54

Day 1: ✅️ ✅️2 set different leg workout
Day 2: ❌️ 13.000 steps
Day 3: ✅️ ✅️ 2 set this video
Day 4: ❌️ 8.000 steps
Day 5:✅️ ✅️✅️ 2 set this one, 1 set another leg video
Day 6: ✅️ ✅️1 set this one, 1 set another leg video
Day 7: ✅️ ✅️✅️ 2 set this one, 1 set mary braun inner thigh video
Day 8:
Day 9:
Day 10:
Day 11:
Day 12:
Day 13:
The beginning day of my university:

Doing this workout for a week and hopefully seeing results!!
thigh: 53 cm
Weight: 55.5 kg
Day 1: ✅
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

accountability comment lol

day 1: ✅✅
day 2: ✅✅
day 3: ❌❌
day 4: ✅✅✅✅ 52.5cm thighs (did it 4 times to make up for not doing it yesterday, also measured the biggest part of my thigh 2day
day 5: ✅✅
day 6: ✅✅