Leg and Foot Peripheral Neuropathy Relief and Exercises

Embark on a journey to alleviate the discomfort of peripheral neuropathy with our tailored exercise and therapy routine. If you’re battling nerve pain, numbness, or tingling, these carefully designed movements aim to boost leg circulation, ease pain, and promote nerve health.
What’s Inside:
A comprehensive Warm-Up to kickstart circulation
Targeted Sensorimotor Exercises for enhanced foot control
Strength Training to empower your lower body
Flexibility stretches for a supple and responsive muscular system
A soothing Cool Down to wrap up your session
📌 Routine Breakdown:
Warm-Up (2-3 minutes):
Gentle marching on the spot
Ankle rolls and toe wiggles
Sensorimotor Exercises (5 minutes):
Seated toe taps and heel lifts
Standing balance exercises
Strength Training (5 minutes):
Seated leg extensions
Heel raises and drops
Flexibility (5 minutes):
Seated hamstring stretches
Standing quadriceps stretches
Cool Down (2-3 minutes):
Deep breathing and relaxation techniques
Hydration and rest encouragement

CHAPTERS:
0:00 - INTRO
01:26 - WARM UP
01:56 - STRETCH
07:04 - SITTING LEG EXERCISES
09:21 - STANDING LEG EXERCISES

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Disclaimer:
This video should not replace the necessity of visiting your doctor or getting your occupational therapy session done. Please consult your primary care physician before doing any of this. The video is for educational purposes only.

By performing any fitness exercises, you are performing them at your own risk. Skills and wellness will not be responsible or liable for any injury or harm you sustain as a result of our fitness program.

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Affiliate Disclaimer: the links for the products will lead you to an online store which I may or may not earn a little amount when you order. This will greatly help in continuing to make Occupational Therapy videos.

Тэги:

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