HOW TO SPLIT || 10 MIN. SPLIT GUIDE Part 1 for beginners & advanced/ STRETCHING ROUTINE |Mary Braun

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I put all my heart in order to get all splits so I always hoped to be flexible but all times I always failed. So in this tutorial,I hope I get it right

omg!! i love this vid now i can split!!

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Hi everyone. My goal for a long time was to get into a split. I almost made it once but lost my progress. So I wanted to get into it again. And hopefully inspire some of you here to keep on going by reading this comment as it can really take months to reach it. Differently for everyone.
To note I am also doing 30 mins of exercising videos by Pamela Reif so I am using that as a warm up. I kindly suggest you to warm up as that will really speed up your process of getting your splits.

WEEK 1
1. DAY 2nd October 2023. ✅️
2. DAY 3rd October ✅️
3. DAY 4th October ✅️
After this 3rd day I measured that I was 14cms above the ground
4. DAY 5th October = rest day
5. DAY 6th October ✅️
I already feel how it became easier doing these exercises. And also, I didn't mention but I am doing part 1&2 of these split stretches
6. DAY 7th October ✅️
7. DAY 8th October = rest day

WEEK 2 (9th-15th October)
8. DAY✅️
9. DAY✅️
after doing stretches today I felt much more comfortable in all positions compared to the first day when I felt so stiff
10. DAY = rest day
11. DAY = rest day
12. DAY✅️
I measured today that I was 11cms above the ground. -3cms compared to the previous week.
13. DAY
I didn't do these stretches today.
My muscles were kinda sore and felt extra stiff so I did 30 mins stretching video by Pamela Reif as it is more balanced and relaxing, I am recommending it if you want nice whole body stretching session.
Listen to your body people❤️
14. DAY = rest day

WEEK 3 (16th-22nd October)
15. DAY✅️
16. DAY✅️
17. DAY✅️
I don't see much improvement compared to the previous week. I am pretty much on the same distance from the ground. It is only a bit more comfortable doing splits at the end of the session. And my lower part on both of legs, where calf muscle is located can touch the ground for now.
18. DAY = rest day
19. DAY = rest day
20. DAY✅️
21. DAY = rest day

WEEK 4 (23rd-29th October)
22. DAY
23. DAY
24. DAY
25. DAY
26. DAY
27. DAY
28. DAY

First day: I don't see many changes

Day 1 🌸
Day 2 🌸

Done 😊 good morning still i can't but again training ❤

I know I‘m a little late, but I love the video and also your mat! Can you tell where you got it from?

I can not

I do this to try everyday but I already was pretty low to the ground but with only part 1 doing everyday I will get there I think in 2 weeks or smt or more

I got it in a day as an not felexible person

So I’m going to start doing this! I will update. I won’t do it everyday, just when I find the time.

Day 1: It was difficult! The furthest I can go into a split is standing with my legs apart. 😂

Day 2: So, I’m not the most flexible. I’m warming up before I do this and modifying the stretches slightly if I can’t reach them.

Day 3: I’ve noticed that I can straighten my leg more while doing the hamstring stretches!

Day 4: I feel a lot more flexible on my right side, but not so much my left!

Day 5: The stretches have really helped me today, I was feeling a little stiff.

Day 6: ✅

Day 7: ✅

Day 8: ✅

Day 9: ✅

Guys i started in like a month doing just part 1 , and i almost got my split🤗🥳

Wow it's wonderful

Omg Tyy this helped So much

So I have been stretching 30 mins daily (Part 1 & Part 2 + control splits) for a month. I felt I was making progress: I was 21 cm high over the ground after the second week and 14 cm high after the next 2 weeks (I haven't recorded my starting point, unfortunately). Eventually, I realized that my posture was wrong. I was bending my back forward and could not keep my hips square. I thought the lower I went, the easier it would be to "straighten" my hips. Not really. That was a bit frustrating: I could go lower, but as soon as I went, my hips were turning as if I had little control over them.

I recommend watching kinkysweat videos "front splits for beginners" that explain do's and don'ts. I still keep stretching but mainly with over-lunge exercises trying to get my back leg down as much as possible

Day one of doing this workout!❤

Gracias, puede volver hacer el split hace mucho que no hacía cada vez que lo intentaba me lastimaba gracias a ti me volvió a salir ❤

J'adore tes vidéo ❤

1.4.23: i tried. A few different splits and have been doing recently, so some flexibility is already there BUT finally this splits tutorial is the one that gets me into splits naturally even before the 20mins. I surprised myself!!!! So. I totally recommend!!!! 40+ btw 😁

Love This routine ❤❤❤❤❤ thank you Mary❤

Doing this until i get my splits/i forget abt it:

Day 1 : (did part 1 x1) ✅
Day 2 : (did part 1 x2 & part 2 x1) ✅
Day 3 : (did part 1 and part 2 x1) ✅
Day 4 : (did part 1 and part 2 x1) ✅
Day 5 : ❌ (forgot)
Day 6 :

It looks an easy and useful routine

starting today (3rd of february 2023)!
day 1, feb 3 ✅
day 2, feb 4 ✅
day 3, feb 5✅
day 4, feb 6✅
day 5, feb 7✅
day 6, feb 8✅
day 7, feb 9✅
day 8, feb 10 ✅
day 9, feb 11 ✅
day 10, feb 12 ✅
day 11, feb 13 ❌
day 12, feb 14 ✅ (feeling stiff today)
day 13, feb 15 ✅
day 14, feb 16 ✅
day 15, feb 17 ❌
day 16, feb 18 ✅
day 17, feb 19 ✅
day 18, feb 20 ❌
day 19, feb 21 ✅
day 20, feb 22 ❌
day 21, feb 23 ✅
day 22, feb 24 ❌
day 23, feb 25 ✅
day 24, feb 26 ✅
x
day, march 4 ✅

i love u

I use this comment to record my progress.
fyi: work: programmer, figure: athletic, lean, tall; sports: cycling, running, at least once a week, gender: male
vision: being more flexible; to show of with splits :p
Starting point:
24.01.23 - check
28.01.23 - check
29.01.23 - check
06.02.23 - check
07.02.23 - check
26.02.23 - check
12.03.23 - check
22.03.23 - check
09.04.23 - check

I swear that I started today morning and I got my splits.

This is a miracle 💕💕

How tf she do it too fast

Nice stretching routine but perhaps over the music you could talk us through what post we should be doing since the face down poses don't let us know when to end and go into another pose without constantly looking up thus breaking the pose. Thanks.

You just know she isnt a professional riget for The bat. Firstly childs pose Wont increase flexibility at all.

Rozciągam się już drugi tydzień, czekam na efekt końcowy! ♥️

Hi I was watching more videos and this so now I did the split from Mary's exacises so thank you very much. but actually I dont know that I got the split from her

🤔. Почему это так сексуально выглядит?

I try to do this routine 6 days per weak because I am kinda unflexible and want to do splits ❤🫶🏻
Day 1✅
Day 2✅
Day 3✅
Day 4✅
Day 5✅
Day 6 rest
Day 7✅
Day 8✅ I saw a big improvement ! I feel like I can almost touch the ground 💗
Day 9✅
Day 10✅
Day 11✅
Day 12✅
Day 13 rest
Day 14✅
Day 15✅ Sooo close !
Day 16✅
Day 17

It didn't work on me💩

Starting This from today
Day 1:- ✅

Thanks alot of this times

vous travaillez très bien félicitation

I'll continue to could...

This is fucking useless lunges are so many ugh disappointed

😔😔

I did splits the old way by being pushing down and I literally ripped my muscles...it couldn't do splits since I'm scared but now this video helped and gave me tons of patiences and love for my body.❤️

Jrrwlfnwb

No puedo ..I can't....really ☹️

Dear madam very nice dress beautiful musice exercise god bless you always I wish you all the best thank you

thank you for this video😍

02.08.2022 day 2:))

WHy didnt it work still a fan tho