T.R.Y. | Chair Yoga for Sciatica Pain Relief | Stretching for Sciatic Nerve Pain | 23 mins |

I have sciatica I also have bone on bone on my right knee, plus knee replacement left knee, so to come across a teacher that actually wants to TEACH and not show off she can be a pretzel is a rare thing indeed, I have subscribed to your channel and look forward to your classes.
Thank you 😊

❤

Thank you

loved it good job

🙏🙏🙏🤍🤍🤍🙏🩵🙏

For anyone here. I am being told I have sciatic nerve pain or piraforma. Has anyone found something that helps with pain?

Commercial breaks really disrupt flow.😊

great video but 4 ads during it make it horrible.

Just excellent!

Love spine twist for scoliosis

Very calming voice love the stretches 🌄

Excellent class, very comforting I love it, and it gives me a lot of relaxation, from Barcelona 🇪🇸🙏♥️

loved this video.. have bad sciatica from a leg injury- very calming and soothing.... will be doing this often... today was my first time.

Wonderful! Has helped my sciatic pain. Love your slow, gentle approach. Thank you.

I loved this. Your presence is clear and calming. Thank you.

most movement I’ve had in my back for 5 days - thank you so much

Came back again! You are lovely to listen to and am finding helpful for sciatica! Thanks!!!!!!!!

Hello! really enjoyed your video! Am suffering with sciatica and plan to come back ! Thanks alot!

This was fantastic. I loved that the stretches were slow and held for a long time. Instructions were clear and helpful. Many thanks!

I had a very serious "freak" accident about 2 months ago. I am finally recovering except for screaming sciatic pain. Your video is WONDERFUL. I am now doing it daily and feel like I am finally heading in the direction of total recovery! Thank you!!

Excellent stretching. I will add it to my daily stretching routine for my sciatica pain. Thank you!

Love this . Time to do the stretches with you and I love your voice

It had been just Two days ago since I used this back problems, Kenzano Ayb (Go ogle it) nevertheless it already made several difference. Important to avoid lower back pain. As I had believed, it satisfied my anticipations. I have only used it a couple of times but appears to do what it`s supposed to.

Great stretching routine for my spinal stenosis. Thanks.

I had foot surgery a month ago and being so immobile has been rough on my body. It feels very tight especially in my legs, and I’ve been getting sciatic pain from the sitting and lying down. This video was exactly what I needed. I feel looser and better already. Great specific stretches. Thank you thank you thank you!

Thank you. This was excellent. I select videos for my parents and I to do each morning. This was the first video that my father said didn't move too quickly for him so he has an opportunity to get into the stretch and hold it long enough to get some benefit from it before the instructor moved on to the next one. I really enjoyed this as well and found my hips and back felt good afterwards.

This was wonderful. I have a problem with sciatic and am going to do this as much as I can. You are fabulous!

Thank you Tessa!