Seated Sciatica Stretching Workout For Seniors | Beginner Level |12Min

Thanks. I have scitica problem. I did this exercises and feel. much better. I have severe pain in lower back and could not sleep but tis exercises help me. Love you. Greetings from India.🌹🌹🌹🌹🌹🌹🌹🌹

it's really helpful

this is good information

Thank you for your exercise. I had two sciatic exercises and I found them so relaxed. Please tell me what kind of chair do you use? I found I kept slipping from my chair.

Very Useful, Beneficial for Age Old People. Thanks🌹🌹🌹🌹🙏

For Seniors❤

This is great when you have a desk job and still have to work at your computer... Take a break and do these!

Thanks

Much appreciated & very helpful!

these are great!

Thank you Meredith have had sciatica problem since June 07 ! Pray this works definitely feels good right now! Happy I found this! Tried a few others none gave relief! 🙏🙏🙏

Meredith, I have lumbar stenosis and am wondering if you have ever addressed this issue. Hard to decide what’s safe and what isn’t. Thanks.

Thank you Meredith

That was an excellent follow-up to the other seated video, Meredith. I really feel good now! Thank you.

Excelente trabajo gracias desde España ❤

Lota of crackeling in my back this morning. Boy does this workout help alleviate some of my sciatic / low back pain.

Thank you. I've been suffering w sciatica pain lately. These stretches helped. I just started today. I'm already anxious to see more results.
THANK YOU again. Easy to follow, music complements activities.

I have severe pain but I want to walk again without using Walker so I just started with this video and will see more as I become stronger thank u

OMG !!! This helped so much! Tried it yesterday for the first time and have not felt this good in a long time! THANK YOU!!!

Thank you for sharing your exercise for seniors.

I needed this after slightly wrenching my low back this afternoon. Couldn't do the bridges, but just stood up and sat back down instead. Plus, cold packs alternating with hot packs before doing the video. Really helpful - thank you! Have a good week ahead! 🌟👏🫶

Have had trouble with the back of my knee and leg this week. Don't know if it is Sciatica - but thought I would try this exercise. I have done this exercise two times this week and it seems to be helping. Thank You Meredith!

how often a day can i do these stretches for sciatica

Very Useful Exercises Sitting on Chair Thanks for this

Any chair can be used?

I’m going to start these excercises straight away I’m in so much pain at back of hip to knee I’m 77years old and an mri scan has shown a narrowing of my spinal cord causing an impingement so fingers crossed 😊

Thank you so much this amazing and I feel better after just a few days

My goodness! These stretches really have helped me. Thank you so much. X

Ur very kind .god give long age plz.

Thanks u so much video

🎉

I had both hips and left knee totally replaced is this exercise suitable for me your reply will be much replaced.

Just loved your video. Thanks.

Amazing stretches. Trust these exercises will help my lower back pain an help in walking too.

I just found you here on you tube!!! I am a "tin woman" when it comes to winter!! This helped me sooooo much! I am now a new subscriber! Yay

Very happy I found you. I am 76 and have been in real pain for the last 3 weeks. Went to chiro and your workout routine is a great adjunct to chiro. I cannot afford to go every other day to him. So you are my answer. Feel better already.

I did the exercises for the second time & got worse afterwards. ( I have Stenosis L4.L5.S1) SO, definately won't do again. I really like your workouts in spite of dealing with stage 4 OsteoArthritis of the hips & double hip replacements indicated.( I had an accident 5yrs.ago)

I thought it tooooo speedy for someone in great pain!

I love you sis.. thank you!

Right sciatic pain came back. So glad you are there for me.

I couldn't sleep due to hip and low back pain tonight. So I did this video and I feel much better. So back to bed and hoping for the best. I really appreciate your chair stretching videos- I keep them on standby. 🙂 Thank you.

Thank you so much😊

Thank you Meredith from Ireland

Meridith,you go girl ,thank!

I thank you, for difference type of stretching!

Thank you. For 5 days I could barely walk due to most likely the priformis muscle. I havent been able to sleep. I have been searchibg and doing all these exercises that werent workingz The worst was they had to be done on the floor. Getting off the floor was excruciating. Then I found your chair exercises. I did them this morning first time. Pain gone almost completely. I have done them twice today so far and I can walk and sit and get up without screaming . Thank you. I have this problem about twice a year for the last four years. I will continue to do these. Excited that you added the strength ones too. I even tried actually PT tgru my insurance and it made things worse. Thank you so much

Loved these stretches. Thank you

I feel so much better after your exercise video. Thank you Meredith!

Thanks!