30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down

Did anyone else’s dolphin feel a little more like a beached whale?!

I could feel it 💪.

Muchas gracias 🎉

I love the compound movement full body strength workouts! Truly great workouts that I really enjoy doing with you as my trainer thank you Mikala!

👍👍👍

Her workouts are really shaping my body out as i slim down. Love her videos

Great all body work

I usually avoid push ups but this wasn't bad! You snuck them in there. I really loved the creative ab workouts. Definitely full body. Thank you!

That was a good workout. Thank you 😊

Absolutely loved it

Mik is the best..❤❤❤

Sweating! Thank you!!!

Love!

I love so much that you work the core, I find other full body strength videos never do. Beautiful choreography! Thank you🤍

💪🏼🙌

Great exercise. Thanks a lot

I’ve been LOVING these workouts. I always feel like I get a good workout in without having to over do it. It’s been great as I’m getting out of my chronic stress state. I’ve honestly been looking for workouts like yours so THANK YOU!

fantastic workout, thank you from a greatfull 67 year old lady with a back injury. I feel confident I can lift weights again

What a great strength focused workout, no cardio. That's exactly what I was looking for! Thank you!

I really enjoy your workouts , your explanation and attitude.
Perfect circuit training routines which can be modified to any level. ❤

Yesss keep these coming!

such an awesome workout- THANKS!!!

Would love some 40 minute standing videos. Thanks so much for the videos they are fabulous x

Good work out.

This workout is tremendous! Slow and steady- feels so good! Thank you!

This is the very best 30 minute workout that you have put together! BRAVO!!!

I love your workouts! I look forward to it every day.

I am obsessed with your videos! I love weight training and your videos are not tedious or boring. I've been doing your workouts and I've already lost an inch in my waist and flabby tummy and I can feel muscle growing. Thank you so much!!

I love these 30 minute weight sessions - more please!

Great workout

Love your workouts - i come back to them on a regular basis - always upbeat and challenging - keep up the great videos - much appreciated 🙌

Hace tiempo que te sigo. Me encantan tus rutinas. Por mi edad hago más rutinas con fuerza pero también me encantan las combinadas con cardio. Aunque no entiendo el idioma el formato están claro que es muy fácil seguirte. Gracias ❤

Hard but good! I’m 63 and trying to!🎉

i usually get bored quickly but this was so good. i loved how you add few moves together and the repeats doesnt get boring

I really like the way you check in for proper workout positions and how you talk about which muscles we should be feeling. I do prefer your videos with a warm up and cool down. I do your workouts almost everyday.

I have tried many things but your videos are so calm and motivating. Never been more interested in doing exercises but somehow your videos have made me do it! It’s very weird. Keep doing what you do 👍

Outstanding! Loved this workout!

I did this video as part of your Fall 2023 Workout. I REALLY enjoyed the yoga inspired cool down stretches here, I could feel them doing their magic :)

Love the modified!

Llove love love the warm up and cool downs. Way less soreness because of the stretching!

I love your workout. New here😊

Amazing workout 🔥. Week 1 nearly completed 🎉.

Good workout but is now too easy for me. I will have to increase weights. I agree about no squats or lunges in a future workout.

Hi @fitbymik! Love your workouts for at home days, but recently suffered a brutal C5/C6 disc herniation. Getting better, but would love a ‘safe’ workout! Any recommendations? Or maybe even a @fitbymik workout that’s safe for those recovering from something similar but want to get back moving again? TIA!

Do you have arm dumbbell workouts where you do each movement 3 x? I really like doing that type of arm exercises with that structure. I love your videos !!!

You got the best workouts🤗🤗🤩🤩

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Loved it!

You cool, thank you 🎉🎉🎉

Это прекрасно💫💫💫