10 Minute Postpartum Abs: Heal, Strengthen + Sculpt: Phase 1, Workout #1 (Weeks 1-3) - BEGINNER

Can I do this workout when manustrial period is running.....

When should I start postpartum exe after c section

Ok great! I’m being better about consistency this time around for sure. Thank you for the quick reply!

Hi! Can you do these with an umbilical hernia following pregnancy? I’ve had 3 kids & am now 3 y pp after my 3rd. I’ve been doing your program phase 1 every day for 2 weeks now to try and strengthen and get my belly back and want to make sure I’m not exacerbating hernia, prolapse and diastisis recti. Thank you, I love your videos and the ease in which you instruct!

I had my third child three months ago, so postpartum workouts are not new for me, but I really loved your workout and the fact that you created a real program and for free! Thanks a lot ❤

So we do this for 3 weeks and then move on to phase 2?

I have started today. How long is each phase?

This is more like legs workout. My son is 2.5 years old can i do this now for my mommy pooch ? Will it be helpful now ?
P.s I'm doing it from last 3 days
Day 4 done

Thank you.
شكرا

7 weeks pp and started this today!! Hoping these videos will give me an actual push to my goal of losing my mommy pooch. Will this also help my glutes? Thank you!

This was good. I have such a hard time starting exercises, and they are too much and my pooch gets bigger. 😢

Hi, i have DR. And i am newbie on your channel. I am so eager to do your exercises to heal my DR. What exercise would you recommend me to do first? Those video in postpartum Ab folder, DR exercise folder, or lose mommy pooch workout?

I've followed this video and done these exercises before and it really helped me a lot... thanks ❤
But due to busy schedule I stopped doing these exercises after completing the phases...Now there is again a bulge which looks like that pouch especially in sitting posture... Should I start from the phase one again

Hi Lauren, your channel was recommended by a friend. I am 7 weeks PP. I have a one finger DR at the moment. I also have some urinary incontinence. My question is do I do the DR series or do I do the postpartum AB series. Do I also do the pelvic floor exercises with the DR series or after? What is the best way to strengthen the pelvis and the repair the DR? I was very fit prior to pregnancy- did HIIT, pilates, cardio, weights etc. Thanks!

Hi Lauren! Would you recommend this program for strengthening pelvic floor as well? Unfortunately, after 3 babies in 5 years and not taking any time to properly heal, I can't run for more than 2 minutes without "issues". 😬 Thanks in advance for your perspective!

How many times in a day should I do this ? I'm also following your diastis recti exercises.

I had a tummy tuck 8 weeks ago and this was my first workout since surgery, thank you so much! It was gentle enough but still helped stretch all my tight areas.

Great workout program! I have found the pleasure to workout after a 7 months post C section, thanks to you! And safetly. Thank You Lauren !

@Lauren to heal diastasis recti what foods can someone eat that will help in bringing the tummy down?

I found your program awhile ago just haven't been consistent currently 18m pp. I struggle with abdominal separation 2cm and mommy pouch. Should I just continue with Postpartum Ab Healing just started day 1 or Lose your Mommy Pooch?

Should we first heal the diastasis recti n do this or should we do simultaneously

I’m 4 months postpartum and I’m about to start this….im scared but I’m ready

Hi I’m 22 months postpartum. I have one baby. Is it still works after two years? 😢x thanks

This may be an obvious thing, but for some reason I am having a hard time grasping it. HAHA How do you know you are ready to switch to phase 2? Let's say I do it 4-6 times a week for 3 weeks. Is it possible I won't be ready to go to phase 2 yet? How would I know not to move on and to keep going another week or so? (With any phase really) Thanks!

So I missed a few days 😅 but now todays day 3 and my issue is, since day 1 but I kinda powered through it. My hips HURT my back HURTS, why 😭 I’m 14m pp and I know my hips probably got messed up but still. I have so many issues, and my pelvis area was hurting during the hydrates 😭

Day 2 of this one, and I was able to go right through it! I’m 14m Pp 😂 just getting back into it. I’ve been feeling like poop about myself and worried about my health because I’ve completely let myself go so I’m starting to get into it slowly. Thank you for this! It’s just the right amount of work for a beginner

Sorry, I'm a little confused with phase 1 d1, p1 d2. Do we do phase 1 3x/wk for 3 weeks, then phase 1 d2 3 times a week for 3 weeks? So that will be 6 of the 12 weeks?

Dear Lauren! First of all, thank you for the workout! I have a question. I am 9 months pp (2nd child), having 2cm recti by the belly button and 1cm above. I've started other workouts 1,5 weeks ago (just to wake up my muscles and without ab workout). Do you suggest starting your workout from the beginning or is it okay after that time from the last Phase? My goal is to do normal ab workouts as soon as my body is okey with it.

Starting today!! Thanks for these awesome videos😊

I might have to start these exercises again. I got to phase 3 workout 2 but then I stopped after having a tailbone injury. Although I still have problems with it, it's mostly only when I sit. It's been too long since I last did this to carry on where I left off as it will be too hard. So I guess I better start again.

Hi,
Kudos on doing a great job. I know you said the exercises can be done 3-4 times per week. My question is, are the two exercises for each phase be be done on same day in the week or on alternate days of the week?

Like if I do Phase 1 Workout 1 on Monday, so I still do the Phase 1 Workout 2 on same Monday or on Wednesday?

I do mine daily though, hopefully it's not too intense.

Any tips or preparatory exercises that could help with the hydrants? I can't seem to do them without leaning over to the side away from the leg that is lifting.

Lauren, hi I need help with my DS and c- section what program will you recommend me to do 😬😬 I have done some of your videos and I’m pretty active my DS went from fist 👊 to 3 fingers I sure see a difference. But my mommy pooch is still hanging around 😢thank you..

Hi Lauren, I had my daughter 17 years ago via c-section. Is it to late for me to start your program? Thank you 😊

Day1.

I gave Birth to my 4th Child August 31 2021. I had a lot of trouble starting a healthy routine but this new year 2023 I feel that it's time and I am determ to get healthy.
I started this series at the beginning of January and I am currently on my 3rd week.
I feel great, I am starting to see results. I can't wait to finish the program.

How to start with this series please?? For how long should I do phase 1 workout 1? And when I move to the second workout

Hi mam
I tried so many workouts after delivery. I couldn't see the result. My belly is only getting big. I saw your videos and I'm going to do it. I hope my belly will be small. Can I get my tummy small after following your all workout. I'm glad to here from you.

Can you help? I’m noticing when I do the supine march, that the tops of my thighs are burning and I also start to develop that feeling in my lower back. Is it normal for these muscles to be engaged or am I doing something wrong? I maintain the engagement of my abs throughout. Thank you.

I’m starting today hoping to see my self stronger again

Hi Lauren! I’ve been doing your workouts for a few months now. I had pretty significant ab separation after my first pregnancy. It’s definitely improved, but I still have some separation. I just found out I’m pregnant again. I know I need to clear it with my doctor, but would you say generally these workouts are safe to continue during pregnancy? Is it possible to heal diastasis recti while pregnant?

Started workouts 1 m pp having 4 fingers diastasis recti under the belly button and 3 above. 2 months later, I got 2 under and 1,5 above. And the best part – back pain is almost gone! I can lift my baby, walk and have a normal life. Thank you so much! Going to start phase 3 now.

am 9 months postpartum, will the exercise help my belly fat lose

Can I start this at 22 months post parturm? I have DR. Thanks

Hi Lauren, can you suggest a workout or a combination that helps post partum weight loss and body toning as well. I am 3 yrs post c section and with a stagnant post partum weight gain. :(

I’m 4 months pp with Diastasis recti. Can I follow this routine to get the core engaged? I’m afraid if this makes the DR worse.

Hi I am two & half years postpartum I still feel mid section tummy bulging a bit which worries me a lot . Just wanted to know if I do this program can I reduce it ?
If yes how consistently I have to do this program??

Hi Lauren, I just want to confirm, for the supine and reversing marching and heel slide, the abs is contracted the whole time? While in bird dog, cat-cow and hydrant, during inhale, we can relax the abs and when exhale, it should be contracted?

Hi , I have coning belly when I bend back. Can I do these exercises

I am so grateful for you! It is so hard to find an actual program and not knowing how long to do a workout for. Your program is extremely well organized and I love your confidence of helping moms heal their DR. I just delivered triplets 6 weeks ago and was told I now have DR and I was devastated but now I have hope, all thanks to you! Thank you so much. I am starting today and I am committed!