2 simple exercises to reduce ankle stiffness

2 simple exercises to reduce ankle stiffness

Alyssa Kuhn, Arthritis Adventure

10 месяцев назад

95,764 Просмотров

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Комментарии:

@donnanordlie6552
@donnanordlie6552 - 26.01.2024 03:34

WIll that second exercise help strengthen my ankle that I broke? It has been almost a year, but my ankle still aches.thanks

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@foratgoogle6586
@foratgoogle6586 - 26.01.2024 05:56

Thanks alot
We need more about knee pain🎉

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@kurshifmahomed1137
@kurshifmahomed1137 - 26.01.2024 07:37

thank you

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@LesIsMoreTube
@LesIsMoreTube - 26.01.2024 08:24

Thank you very much.

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@Jennifr1966
@Jennifr1966 - 26.01.2024 11:06

I never thought to change positioning! THANK YOU!

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@nilanisiriwardena5019
@nilanisiriwardena5019 - 26.01.2024 16:17

This is so easy to follow. Thank you very much Dr.for helping me to get better day by day.

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@Blue_Tambourine
@Blue_Tambourine - 26.01.2024 20:54

Thank
You ❤

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@johanverster9438
@johanverster9438 - 26.01.2024 22:39

And terrible stiff knees ?

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@aimeeelliott7608
@aimeeelliott7608 - 27.01.2024 01:01

Great idea

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@karyngrizzle
@karyngrizzle - 27.01.2024 02:51

Thank you

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@narindersharma6180
@narindersharma6180 - 28.01.2024 16:43

Thank you so very much 😂

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@kjolie123
@kjolie123 - 29.01.2024 00:03

Thank you

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@cococarpizo2735
@cococarpizo2735 - 31.01.2024 19:41

Muchísimas gracias

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@gardencontessa8107
@gardencontessa8107 - 01.02.2024 02:41

Thanks!

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@deborahallen1260
@deborahallen1260 - 01.02.2024 19:16

❤ Love this ❤

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@Teefrofmuci
@Teefrofmuci - 02.02.2024 05:25

Ty for this ❤

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@denim4821
@denim4821 - 05.02.2024 08:34

how many to do of each please?

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@EstelaGabalfin
@EstelaGabalfin - 06.02.2024 05:16

Thank you must try this😊

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@anilsah0870
@anilsah0870 - 08.02.2024 04:28

thank you girl👍😍

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@shobhanap8861
@shobhanap8861 - 11.02.2024 09:14

Thank u very much

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@NewYork-hi6zd
@NewYork-hi6zd - 19.02.2024 18:55

😃👍👍

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@DrDudum
@DrDudum - 24.02.2024 02:06

Great share! Thank you 💪

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@recuerdos2457
@recuerdos2457 - 26.02.2024 06:32

Do ballet dancers have ankle problems ??

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@jacquelinekabugo-raderson1878
@jacquelinekabugo-raderson1878 - 27.02.2024 00:29

Very painful feet and ankles due to arthritis 😬 Will give these a try, thanks 😊

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@tg-ik5pf
@tg-ik5pf - 04.03.2024 19:25

👍🏼👍🏼👍🏼👍🏼

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@vedhavallimeenakshisundara1716
@vedhavallimeenakshisundara1716 - 06.03.2024 10:00

❤❤🎉

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@eunicebutts1053
@eunicebutts1053 - 08.03.2024 10:36

So great ful for this 👏

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@darlenekohler8105
@darlenekohler8105 - 10.03.2024 00:26

Can u do these with planter fasciitis?

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@shalee7155
@shalee7155 - 11.03.2024 22:13

ty! i fractured my ankle yrs ago & want to keepit healthy.

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@ezzinemehdi4169
@ezzinemehdi4169 - 11.04.2024 19:01

But ankle stiffness is the key to athleticism !😮

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@Sisu2280
@Sisu2280 - 15.07.2024 16:28

I have a stiff ankle, I'm not deaf, ESL,or stupid... What's with the way you're describing this?

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@taliban223ms3
@taliban223ms3 - 07.11.2024 01:56

What if my heel area hurts when raising

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@acwrite32
@acwrite32 - 03.12.2024 08:57

I have plantar fasciitis. Do you know what exercises I can do for it?

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