2 simple exercises to reduce ankle stiffness

I have plantar fasciitis. Do you know what exercises I can do for it?

What if my heel area hurts when raising

I have a stiff ankle, I'm not deaf, ESL,or stupid... What's with the way you're describing this?

But ankle stiffness is the key to athleticism !😮

ty! i fractured my ankle yrs ago & want to keepit healthy.

Can u do these with planter fasciitis?

So great ful for this 👏

❤❤🎉

👍🏼👍🏼👍🏼👍🏼

Very painful feet and ankles due to arthritis 😬 Will give these a try, thanks 😊

Do ballet dancers have ankle problems ??

Great share! Thank you 💪

😃👍👍

Thank u very much

thank you girl👍😍

Thank you must try this😊

how many to do of each please?

Ty for this ❤

❤ Love this ❤

Thanks!

Muchísimas gracias

Thank you

Thank you so very much 😂

Thank you

Great idea

And terrible stiff knees ?

Thank
You ❤

This is so easy to follow. Thank you very much Dr.for helping me to get better day by day.

I never thought to change positioning! THANK YOU!

Thank you very much.

thank you

Thanks alot
We need more about knee pain🎉

WIll that second exercise help strengthen my ankle that I broke? It has been almost a year, but my ankle still aches.thanks