Alyssa Kuhn Arthritis Adventure

3 SIMPLE Ways to Reduce Muscle and Leg Cramps at Night 7:17
3 SIMPLE Ways to Reduce Muscle and Leg Cramps at Night Alyssa Kuhn, Arthritis Adventure 37,523 2 дня назад
11 MUST-DO Balance Exercises to Reduce Unsteadiness 23:26
11 MUST-DO Balance Exercises to Reduce Unsteadiness Alyssa Kuhn, Arthritis Adventure 17,903 9 дней назад
MOST important exercise to master if you have arthritis! 5:54
MOST important exercise to master if you have arthritis! Alyssa Kuhn, Arthritis Adventure 59,139 2 недели назад
3 BEST Exercises to Improve Balance and Stability on the Stairs 8:05
3 BEST Exercises to Improve Balance and Stability on the Stairs Alyssa Kuhn, Arthritis Adventure 71,987 3 недели назад
Arthritis Flare Up: Avoid This Major Mistake 4:42
Arthritis Flare Up: Avoid This Major Mistake Alyssa Kuhn, Arthritis Adventure 34,773 1 месяц назад
3 Best Exercises for Morning Knee Stiffness (Quick & Simple) 3:25
3 Best Exercises for Morning Knee Stiffness (Quick & Simple) Alyssa Kuhn, Arthritis Adventure 91,373 1 месяц назад
5 BEST strengthening exercises for arthritic hips 14:07
5 BEST strengthening exercises for arthritic hips Alyssa Kuhn, Arthritis Adventure 130,998 1 месяц назад
Beginner Arthritis Adventure Workout | Day 1 of 4 | Move Your Arthritic Joints! 19:30
Beginner Arthritis Adventure Workout | Day 1 of 4 | Move Your Arthritic Joints! Alyssa Kuhn, Arthritis Adventure 66,713 2 года назад
Quick Arthritis Cardio Workout with a Physical Therapist 14:48
Quick Arthritis Cardio Workout with a Physical Therapist Alyssa Kuhn, Arthritis Adventure 49,050 1 месяц назад
Gentle Seated + Standing Workout to Achieve Bone on Bone Arthritis Relief 14:58
Gentle Seated + Standing Workout to Achieve Bone on Bone Arthritis Relief Alyssa Kuhn, Arthritis Adventure 73,246 11 месяцев назад
Build your stamina with arthritis! | Day 2 of 4 | Dr. Alyssa Kuhn 23:22
Build your stamina with arthritis! | Day 2 of 4 | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 29,599 2 года назад
DANCE AWAY Knee ARTHRITIS | Low impact | Dr. Alyssa Kuhn PT 10:20
DANCE AWAY Knee ARTHRITIS | Low impact | Dr. Alyssa Kuhn PT Alyssa Kuhn, Arthritis Adventure 20,944 2 года назад
Arthritis Friendly Strength Training | Day 4 of 4 | Dr. Alyssa Kuhn 28:27
Arthritis Friendly Strength Training | Day 4 of 4 | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 16,310 2 года назад
The ONE THING BETTER than stretching for osteoarthritis | Dr. Alyssa Kuhn 6:50
The ONE THING BETTER than stretching for osteoarthritis | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 41,594 2 года назад
Stronger bones & muscles with osteoporosis | Follow along with a physical therapist! 43:01
Stronger bones & muscles with osteoporosis | Follow along with a physical therapist! Alyssa Kuhn, Arthritis Adventure 79,799 2 года назад
How to Walk Better with Arthritis- 3 Simple Tips 5:46
How to Walk Better with Arthritis- 3 Simple Tips Alyssa Kuhn, Arthritis Adventure 177,961 3 месяца назад
Why you're limping + 3 Movements to REDUCE limping when walking 13:47
Why you're limping + 3 Movements to REDUCE limping when walking Alyssa Kuhn, Arthritis Adventure 296,304 8 месяцев назад
2 best DAILY exercises if you want to continue to ENJOY walking 4:56
2 best DAILY exercises if you want to continue to ENJOY walking Alyssa Kuhn, Arthritis Adventure 142,597 4 месяца назад
BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn 21:48
BEST exercise routine if you have OSTEOPOROSIS | STRONGER BONES | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 74,980 3 года назад
5 BEST strengthening exercises for arthritic hips 14:07
5 BEST strengthening exercises for arthritic hips Alyssa Kuhn, Arthritis Adventure 130,998 1 месяц назад
2 Exercises to REDUCE Knee Pain UP the Stairs 8:31
2 Exercises to REDUCE Knee Pain UP the Stairs Alyssa Kuhn, Arthritis Adventure 760,400 6 месяцев назад
10 minute Follow Along Workout to STOP Knee Pain Going Down Stairs | Nice to Arthritic Joints! 14:16
10 minute Follow Along Workout to STOP Knee Pain Going Down Stairs | Nice to Arthritic Joints! Alyssa Kuhn, Arthritis Adventure 19,651 2 года назад
Why stairs are hard + 2 exercises to REDUCE knee pain down the stairs 5:49
Why stairs are hard + 2 exercises to REDUCE knee pain down the stairs Alyssa Kuhn, Arthritis Adventure 277,050 6 месяцев назад
Improve your balance when walking with *THIS* one trick 6:08
Improve your balance when walking with *THIS* one trick Alyssa Kuhn, Arthritis Adventure 547,394 5 месяцев назад
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain 16:35
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain Alyssa Kuhn, Arthritis Adventure 617,169 8 месяцев назад
Beginner strength training with arthritic joints | Day 3 of 4 | Dr. Alyssa Kuhn 21:34
Beginner strength training with arthritic joints | Day 3 of 4 | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 16,738 2 года назад
Improve THIS to Reduce Knee Stiffness Going Down Stairs + 3 exercises 6:48
Improve THIS to Reduce Knee Stiffness Going Down Stairs + 3 exercises Alyssa Kuhn, Arthritis Adventure 59,906 2 месяца назад
LOW IMPACT Cardio & Strength Workout | Make your arthritic joints feel good! 29:46
LOW IMPACT Cardio & Strength Workout | Make your arthritic joints feel good! Alyssa Kuhn, Arthritis Adventure 18,179 2 года назад
Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa Kuhn PT 42:04
Arthritis Foundation Exercise Full Body Workout for OA | Dr. Alyssa Kuhn PT Alyssa Kuhn, Arthritis Adventure 14,767 2 года назад
MOST important exercise to master if you have arthritis! 5:54
MOST important exercise to master if you have arthritis! Alyssa Kuhn, Arthritis Adventure 59,139 2 недели назад
No equipment, cardio workout that is NICE TO YOUR JOINTS! | Dr. Alyssa Kuhn 21:51
No equipment, cardio workout that is NICE TO YOUR JOINTS! | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 17,129 3 года назад
Pain RELIEF from bone on bone knee arthritis | 20 MIN LOW IMPACT WORKOUT | Version 2 23:17
Pain RELIEF from bone on bone knee arthritis | 20 MIN LOW IMPACT WORKOUT | Version 2 Alyssa Kuhn, Arthritis Adventure 75,271 2 года назад
TOP 10 Anti-Inflammatory foods | Your KEYS to joint pain relief! | Dr. Alyssa Kuhn 17:28
TOP 10 Anti-Inflammatory foods | Your KEYS to joint pain relief! | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 112,532 3 года назад
Low impact FULL BODY 20 minute home workout to ELIMINATE arthritis pain | Dr Alyssa Kuhn PT 21:50
Low impact FULL BODY 20 minute home workout to ELIMINATE arthritis pain | Dr Alyssa Kuhn PT Alyssa Kuhn, Arthritis Adventure 50,148 3 года назад
Home dumbbell workout for osteoarthritis relief! | Dr. Alyssa Kuhn 35:47
Home dumbbell workout for osteoarthritis relief! | Dr. Alyssa Kuhn Alyssa Kuhn, Arthritis Adventure 7,777 3 года назад
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 11:49
3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE Alyssa Kuhn, Arthritis Adventure 1,190,225 8 месяцев назад

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