At-Home Butt & Shoulders Sculpt Workout *LOW IMPACT* | STF - Day 53

Crushed it!! Let’s goooo. Rested yesterday to crush this today. My period takes the life out of me 🥵

This one was actually way more fun than I was expecting! Was kinda feeling low energy when I started but now I’m feeling proud and accomplished 😊😊

best feeling every day, is when Sydney say you are doing great, even when I am not, I feel better and I get myself to all these cool downs and feel way better ❤🎉 proud of the whole community here❤❤❤❤

Loved this combo strength focused workout. Thanks Sydney, crushed it hard 💪💪💪💪💪🔥🔥🔥🔥😊great job everyone for crushing it

Can’t do lift flip one left wrist. Have a tendon issue and you can feel it rolling over and catching.

Thanks for this Sydney! Today sucked and I hated most minutes of this workout purely because of my mental state, but I’m glad I did it!! Crushed it

Had to go lighter on shoulders while rehabbing left shoulder but great workout everyone

That was really hard for me - but I loved it! Well done everyone who pushed through!!

I didn’t want to work out but I’m glad I did 🎉thank you Sydney

I couldn’t do the workout yesterday, but I did it today! I can’t let myself down 🙏💪🥵

Crushed it!

Loved this one! Format and pacing was perfect for today!

My favourite Cricurt is shoulders

Yay! We crushed it! Let's keep it up all day!

Day 53 has been crushed!! Thank you for another awesome workout!! Great job everyone!!😊

Crushed it

Great workout 💪 ❤ doing the RDLs, glute abductions, rear delt flys, superman pulses, shoulder circles, fire hydrants, and lateral raises moves the best❤️👍🙂💪

🎉🎉🎉crushed it🎉🎉🎉

Those shoulder presses 😢😢🔥 🔥

Let’s Go Team 🙌❤️

Crushed😅

Loved the shoulder circles! The banded glutes circuit was fire🔥🚒

My pms is so real 🫣😖 pushed through this workout and I feel so strong. But the glute bridge and pulse had me second guessing everything 😂 anyone else?

On to a protein shake and take on the day! Keep rockin 🎉

Proud of you all🎉🎉🎉

Proud of how hard everyone pushed today!

Loved doing a strength workout again. I am absolutely noticing a difference in my body doing tier 3 with more movement and less weight but miss the heavier weights.

Great job everyone! Keep it going - fantastic achievement 😊

Crushed it💪🏼

This felt so good, I felt overall peace in my whole body and mind while doing it and tuning in!

Crushed it 🎉! Good job everyone

Crushed it and so ready for the cool down! Thank you Sydney and Squad.

Let’s go team person above me. I am proud of you person below me. I am proud of you. We rock.

Great job everyone 💪💪💗

Let's go team

Great job all! Thanks for the connection 😊

Loved this one! My shoulders and glutes feel the burn!

WOW 💪🏼💪🏼💪🏼👍🏼👍🏼👍🏼♥️♥️♥️

CRUSHED 😊

Holy moly that 1st shoulder circuit 💪💪💪💪 LOVE 45-MIN workouts 🔥🔥🔥

My favorite part totally is when I hear Sydney say you’ve made it to your cool down. I live to hear that.

Loved this one

Doing this one a few days later, but I love a glute workout! Way to go everyone for crushing it! 💪🏼

Please include more abs in the 40+ minute classes. Great classes!

I read SHOULDER CIRCLES as SHOULDER CIRCUS and didn't even question it. Send in the clowns😂😂😂

You made me to do so I like it, thank you very much ❤

Great workout! Great job everyone keep up the good work. Thanks Sydney! 😊

So fun good job everyone that’s done it and those playing catch up like me 💪🏻

Crushed this one today! Really felt it! 💪

PLEASE SEPARATE GLUTES FROM ARMS !! It feels like we're doing a full body workout every day this month 😭😭

Thaaaaaanks 🥳