Enhance Your Flexibility: 40-Minute Deep Full Body Yoga Stretching Routine

In this session, we invite you to embark on a journey of self-discovery and transformation. Led by Summer, this 40-minute routine is designed to help you unlock your body's full potential and improve your flexibility. Through a series of gentle yet effective stretches, you'll release tension, increase mobility, and enhance your overall range of motion.

Whether you're a beginner or seasoned practitioner, this class offers modifications and variations to suit all levels. Our focus is not just on physical flexibility, but also on cultivating a sense of mental and emotional openness. With each breath, allow yourself to let go of stress and limitations, and embrace the freedom that comes with increased flexibility.

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Welcome to Bliss Bound Yoga’s YouTube channel! ❤️Our goal is to offer free yoga and meditation videos to inspire the healer that resides inside of each and everyone of us. We live by the philosophy that to heal the world we first have to heal ourselves. Taking just a bit of time out of your day to do something healthy for your body and create stillness of mind has the potential to create radical change in your life. Thanks for being here! ✨🕉✨

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Sustainable, Natural Yoga Mat, Jade Yoga, Affiliate Link✨ https://amzn.to/3Tnh43w (Amazon)


Let’s stay connected~

Instagram: https://www.instagram.com/blissboundyoga/
Retreats: https://www.blissboundyogaretreats.com/
Business Inquiries: [email protected]

Summer is a 200hr yoga certified teacher from the Svastha Yoga Institute. She also has a 200hr Meditation Teacher Certification from the Sage Institute. Since 2018, Summer has been passionately teaching yoga and hosting destination retreats sharing her spiritual journey in hope to inspire others. Check out blissboundyogaretreats.com for info on upcoming retreats!

Any feedback or questions about the practice can be left in the comments below! Thanks so much for watching! ✨🙏✨

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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise to exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Bliss Bound Yoga from any and all claims or causes of action, known or unknown, arising out of Bliss Bound Yoga’s negligence.

Тэги:

#yoga_for_beginners #yoga_for_flexibility #yoga_for_mobility #deep_yoga_stretch #full_body_stretch_yoga #full_body_stretch

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