The ONLY PLAN To Lose Fat & Build Muscle | Easiest Transformation Blueprint

Eveytime this guy gives perfect knowledge and decrease stress level of people...lage raho bhai ❤️🔥

Bhai one question agar mein mein cardio running walking exercise kar raha hu but agar mein gym Jake muscle gain bhi kar rahu body recompose to benifit milega simply explain karo

Ek number bai

In fitness community……the most effective video…I have seen till now..🫡💥

Hey brother can you make a video on solution for skinny fat

Years of hardwork and learning in just 15 mins 🥺❤️

Bro am in defence going to marry soon my body weight is 78
Age 30
Height170 cm
Am doing cardio and weight training
Mera weight Kam nahi ho rha hai aur belly fat bhi please guide me i want to reduce 8 kg weight.

Mera weight 57 kg hai..... So what to do first fat loss Or bulking.... M

The way you are teaching mind blowing ❤️💯 and not everyone should understand your content

love you bro for this video

Bro kya mai dyi sa ak personal trainer bn skta hu

Protein 1.5 -1. 6 to the lean body mass or whole measured weight on scale?

Pls tell some weight traning at home or exercise for weight loss...

Bro How can I contact you?

20-25 set weekly??? Ye konsa naya hisaab h bhai.. Mahina ka 100 set?

❤❤❤

Hi , how are you... Can you pls help me in weight loss pls provide your contact details for further communication or your email id to communicate

Bahi i have belly fat skinny typa thing i was in lean bulk
But mess up hogya should i mini cut for 3 weeks?

This is for pro

Hats off

Thank youuu bhai ❤️❤️❤️❤️❤️

Have some blood work boy @ ekansh taneja, if you find the tiny marbles in your underwear 🩲

Brother !!! my body type is endomorph and i have a good body structure
Only problem is i have a lil bit tummy and my chest is weak in shape ..
What do you suggest ???

Make a video on ducking IBS

No offence Brthr apko itna acha knowledge h diet and fitness ka pr aap apni physique ku nahi bna pa rahe u r not like a normal natural physique guy

Bhai chest fat ke liye bully hota hu my life is become hell

Bhai tu alag hai sbse ...bohat acha kaam kr Rahe ho

Mera myth Nikal gya aaj Bhai ...Mera body weight same hi rehta hai jitni mrzi mehnat krlu main abhi check Kiya k muscle badh gya hai Mera ...thankxxx Bhai

Thankyou ❤

Bro imma 20 and I was skinny before, about after lockdown I've gained weight, like belly is out 😄 and my face has been looking chubby , really wanna lose fat and build muscle, not so much just a fit body

Confidence achcha laga bhai.... God bless 🙏🇮🇳

❤️

Vaiya ma aapko kaafi time sa follow kar raha hu....mujhe ek confusion hai...jaise meri required calories 2000 hai aur protein 70*1.8=126gm which is equal to 504 calories toh baki ka carb aur fat kaise dalna hai fatloss k liye

I want to buy DIY PROGRAM I tried but it failed i don't know why ,,, Sir Ekansh Bhai I'm from Pakistan please tell how I buy this program I msg your on live Instagram and dm but you not answer please please tell me I really want to buy DIY PROGRAM,,, 💕 from Pakistan

You're doing good no doubt, but too hard to understand for us so please keep it simple.

Ur every video give nxt lvl motivation ❤

My weight is 96 kg age 20 year and I will lose 6 kg till 1st March 2023 let's see what happens

Such a informative video thanks for your effort ❤

muje bhi krna h plz btay. kese apsw contct kre

आप सब लोग बड़े शहरों में ही क्यों होते हो मेरे शहर में ऐसे जिम ट्रेनर ही नहीं ह जो इतने कॉन्फिडेंस से बोल सके कि तुम पक्का फिट हो जाओगे 🙄☹️☹️

Thanks

Bhai mujhe v problem hn man kya Karu kyse karu

Thankyou Ekansh

Great knowledge

Please add subtitles bro

Har jagah kachra information

Love you bro

English+hindi = engndi