20 Minute BALANCE Indoor Walking Workout For Women Over 50 | Low Impact!

Did this one again. Wonderful as usual. ❤

this was excellent

Who is still here in 2024? 🎉❤

That was fabulous for balance thank you

Hi ! Thank you so much, am really enjoying the exercise it is really working for me ❤

Loved this workout!!

Because I walk 5k every day, when you are walking in this exercise, I do your booty routine and then your arm routine then back to the balancing. Suits me!! Xx

the more i don't care, the better i am at keeping balance. thanks

🎉🎉🎉❤❤❤

Loved this workout

I found your videos during lockdown and love them. I keep finding more even now!! I am 74 and enjoy trying to keep myself as fit as possible. Thank you Shelley

Love this workout. Thank you

Glad to be moving with you. Feeling great.

Hi Schellea! Thanks so much. As I'm over 60 these exercises help me a lot daily. 😋

It looks so easy ... but it's actually challenging! I'm 65 and want to get fit. Your video's are wonderful . Thank you.😊

Feeling great and hopefully balance will improve ! Thank you so much

Wonderful thank you

You are amazing….I did 3 of your workouts today….i am 60 and newly retired…..I hope I can stilll join…haha. I am in good shape but you gave me something different and fun to do…..cheeers…😅

Love this! Perfect for a “rest” day workout!

Great workout. I love the combination of cardio and balance. Thank you.

Oh Wow. I'm the last person to have commented here, and that was last yearl And this is the same comment, although I THINK I'm a bit stronger now.

Great thank you 👍🏻

Thank you Shellea.

Great workout and great pep talk! I feel more balanced in mind AND body. Thanks!!!

Done

I'm really enjoying your workouts not a lazy thought and am falling in love with it .. time just flew away Thank you ❤

Okey did two tummy, a stretch and this balance. I'm happy, tired and loving these videos. Thank you

hi Schellea ❤ this video. Can you please create another? I do it 2xs each week and it gives me great balance. 🌸Thanks! Karen

Hi Schellea Love your workouts. I'm 71 and always pleased when I've completed one (or several) - makes me feel so happy. Keep up the great videos and thank you.

Will this help with relaxing. Just felt mentally going down

Thank you, Thank you Thank you so so much! I feel absolutely fabulous after that. I'd done a boxing and walking hiit before this and said I'd do one more before my cool down so I'm delighted I did. I'd no confidence getting out of the bed this morning but now I totally do 😂. Much appreciated for your encouragement

This has been out for a while but it is so good. I do it regularly. Lots of love!! X

Needed that today felt a bit down it helped xx

What is the name of the song a woman is singing almost in the end of the workout which is excellent!
Thank you for getting back to me.

When I follow you in your videos I feel energized. I notice a burn in my body which means it's working. I feel better physically and mentally. Thank you for bringing me back Shellea.😊

Fabulous

Thank you xx

I like your outfits!

I’m really beginning to enjoy the benefits of the balancing exercises. Thanks. I share it with my Fabulous ladies where we use your videos for a Saturday zoom workout. 😊😊😊

oh yes Shellea the your balance workout is spot on amazing! Loved this great workout you put together. Thanks a bunch❤😊

Just found you, love this workout❤. I added some arms and walking front and back, and maybe a little dancing to the walking parts. I work in a physical therapy office and see so many balance patients, I'd don't want to be one of them if I can help it! Thanks!

Fantastic !!! balance so improved in 3 of these :)

Love it. It's a great workout after a hip stretch workout on a rainy 🌧 day in Wellington ❤

Ty!

Thanks Shelley, I’ve been doing some of your toned arms workouts but I can see this balance session is going to become one of my favourites. Thank you for your time organising this for us! 💙

I've been doing this a few times a week for about a month. Ladies, don't give up if you are wobbly. I can hardly believe the difference this fun little routine has made in my balance! Thanks Schellea!♥

Thank you soooo much!!! Esp for your words, which made me feel so good. Yours are the only words of encouragement I have heard for a very long time❤️

My second day. Balance improving. Stretch exercise still challenging. How long will it take to improve
Sharon 52

I love this balance work out! ❤🎉Thanks Schellea👏👏

Have done this exercise for 6 months and my balance is so much improved. Thsnk you so much