30 Mins Intense No Jumping HIIT - Full Body Fat Burn - Get Sweaty!

Awesome workout 💪, needed this 💪 👌

Love you, Holly 🧡 Thank you for your fantastic job 🤗

I did not do this one today Very disappointed that there was a lot of lunges and squats for people to have bad knees and the one that you get down on the floor and get back up I don't see how that's good for your knees just wish you had something to modify for something like that. I want to do the workout but the lunges and all that I just couldn't do all that

it is sweaty and killer.. thanks.. love u

🥵💪🏻 Thank you 😀

🔥

Hi, please do some workouts mainly concentrating on fupa

Amazing workout.
Just the right intensity ❤️

Really love this work out, I found myself sweating more than if I do the other types of workouts. Thanks Holly ❤️

Amazing👊👊🙏❤👍. I'm litterally dripping with sweat🤣. I light have forgotten once or twice not to jump, ha ha😉. Loved it🤟❤

I can't believe I was able to do it I'm so happy thank you Jesus. I'm at a fight it a lot due to some limitations from disability but I'm getting stronger I can feel it and I modified everything on the floor to a chair and the wall. Thank you so much I love the channel.

You’re a great couch. Keep up the good work. And the variety. That’s key. 👍👍👍🤣 I give it a big thumbs up 👍.

Hi Holly hope you have a lovely, relaxing weekend and love your workouts. Stay safe and beautiful. Love ❤️❤️ Wes

Amazing workout❤️❤️

oh wow that was sweaty!! loved it thank you Holly 💛💛

I miss this kind of exercise..but for now I'm gonna try only walking exercise..btw I'm 7months pregnant now for my third baby ..I need this exercises after giving birth 🥰🥰🥰

Loved this! Please can you do a longer cardio abs? 20+mins, 1 or 2 cardio moves then 1 or 2 abs exercises. Maybe even a cardio legs too! 😃

I enjoyed the no jump option, as I feel uncomfortable bothering the downstairs neighbour. Thank you for this!

Such an awesome workout. I worked up a sweat! Loved it!💕

holly you’ve totally changed my life. i’ve been doing your workouts + biking every day for six weeks and i’ve already lost 15 pounds!!

Just subscribed looks good. Love that you have warm up and cool down and motivating music and no ads.

Awesome workout😍

I really DID THIS?! Holly, you’re amazing, thank you!

I got clearer thigh definition, which i've never had in my life before, after one week of this! Love it soo much! Can you make more videos like this, but 40 or 45 mins long?

Wow this is deceiving how sweaty this is, def going to be doing this one again

The crab one was a new workout for me. Thank you for the video, I did sweat a lot!

Fantastic workout. Thank you 😊

I can’t believe I did the whoooole thing 😂

Definitely NOT HIT !!!

I did all of the exercises except the one you knead your knees. Very hard because of my knee. No repeats. Keep up the good work. 👍

Amazing, just amazing!

Best workout with no equipment & jumping! The variety is awesome!

Smashing! Thank you, Holle!

I have been following you for so long. I don't know why I am only coming across this workout now. IT WAS SO MUCH FUN!!! Enjoyed this workout! Did this after your slimmer thighs and intense flat stomach workout. So grateful for your channel. I never knew I could push myself this much.

Amazing workout for beginners!❤

Amazing workout as always

@Holly Dolke May I ask where you purchased the outfit you're wearing in this video?

This is amazing! Thank you holly ❤

Totally amazing how sweaty I was , absolutely loved this. I'll be coming back to it. THANK YOU 💖

This was so good! I hate repeats which often leads me to quit a workout before it's done because I'm so bored. I honestly can't remember when I last finished a 30 minute home work out before. Thank you! :D

Your work out is so much fun. I really enjoy it and I feel stronger everyday. Thank you so much 💝

🥵 im dripping with sweat!

I survived this.... my GOD... this was my Mariana trench.. cuz I drowned in my sweat

Thank so much for this workout Holly❤❤❤

Thank you for this non jumping workout. I injured a muscle on my side knee over a month ago which is healing nicely and this workout did not cause any issues. Had to be extra careful, trying to build back the muscle strength in knee.

I would like more no jumping workouts, 15, 20, and another 30 minutes. I am getting older and my knees are acting up and your no jumping workout is not hurting my knees. ❤

For a varicose veins case as me, this is burn out exercise absolutely i need a lot. Thanks for all the video from you that help me so much❤

Can you upload a 45 minutes workout video for us

i love your short yet effective workouts Holly! thank you for your positivity + hard work :)