How much water to drink for weight loss? | Dr Pal

I drink 5 to 6 litre a day is bad for my health i am just worried , btw i am fine wondering is it a bad habit

Doctor , I feel thirsty most of the time .... what I learnt is I tend to drink a lot before I go to bed ....that urge is strong .so now will try to work on the 10 hrs window from time of rising to sleep..
Also , notnto gulp post 10hrs but during the 10 hr window doesn't matter you gulp or sleep.

And yes if I drink tea of coffee , immediate need for water arises ....my body demands water the very next instant.

Also if i eat oats my body demands more water ...

Sir nice explanation

Thank you.

Thank you.
Please talk about multi vitamins ,their usage and is there any benefit .For woman is it necessary to take multi vitamins after age 40?
Really appreciate
Thank you

My weight is 102
How I reduce fast my weight
I reduced 6 kg in 4 months

Sir please describe on the situation of diarhioa how to drink water or eletoral solution

Dr.Sab, Very amazing video. Informative plus hilarious 🤣

Thank you doctor for your advice

Superb analysis dear kèep it up

Awesome!
My many questions ware solved with your elaborated scientifically explained video.
God bless you for the wellbeing you are doing indirectly to the human race as well as increasing your viewers.
Keep it up Dr. Pal.
I eagerly waiting for more information details.

This is why may be our ancients said to drink water consciously with praying it and not to talk while drinking 🎉thank you for such precise and learnable video.

Thanks Dr Pal for all these details. Never knew some basic facts on how to drink water and when to drink more water.

If everyone listens follows then we don’t have to see doctors as often just well check up instead of sick check ups

Dr.Pal pls talk about kangen water

hi sir, i am living at Dubai, and here water is very hard and not easy to digest, will you advice us any process or hack so we can make water digestive.

Nice information very use ful sir

I take isopure protein on daily basis one scoop is it okay ??

So basic yet so informative was this video . Actually I have seen many other people's videos that had been quiet confusing rather than informative. Thank you doctor for clearing all doubts in one go. 👍

Doctor
What effect will drinking water first thing in the morning (before brushing) have on a person?

Excellent.

Superb information.

Please I really want to lose weight please I need help

Thanks

Doc, can drinking black tea without sugar be counted as water - it is just boiled water with a mild teabag?

Plss Tamil la pesunga ....sila perku puriyadhu neenga easy ya tha English pesuringa but oru silarku puriyadhu so plss Tamil la pesunga

Dr Pal you are an amazing guy.I sincerely enjoy watching every video of yours . Recently I did not watch your videos. I really realized how much I immensely missed you. God bless you and your family.JANE FROM SOUTH AFRICA.

Can you pls suggest if it's ok to have fruit juice in the morning before taking any other solid food? There is lot of controversy regarding this ,bcos some Drs suggest not to take fruit juice in empty stomach since it will cause acidity and in long term cause ulcer.

Really it's one of the most analytical and useful video of health I have observed.....really thankful to you Dr Pal. Enjoy all your other videos too.
Can u pls give a synopsis of food and liquid balance to b followed starting from wake up to bed ?

Very useful and informative video

Please give me your friend saravana Kumar contact number i wanna talk to him 😅

Great sir,hats off to you

Thanks doc, fabulous information. Few questions... There are few days when you are on the road, and having different hectic events - how to manage the water drinking pattern for those days?

Is drinking soda or carbonated water the same as water. ? Is it fine?

❤❤❤❤❤. ...... Now at present , as per my health issues it is necessar to follow proper guidelines for my health and you are here for us. Thank you very much .....🥰💖💖💖💖

Dr. please try to keep the videos below 10 mins..kind request

Dr. Pal, You are amazing.. I think it’s also time you should bring your friend Saravana kumar to your videos 🥰🤣🤣🤣🤣😂😂😂… merry Christmas!!! And happy new gut year!!!

Dr. Pal , is drinking black Tea is same result as coffee ?

I drink 1 litre of water right after waking up and drink almost 4-5 litres of water everyday :) Is there any problem with that ?

What if my work shift is at night and I sleep in the morning? Insulin and kidney will adjust their cycle?

❤❤❤❤❤❤❤❤❤❤❤❤❤❤

Thanks doctor. Very clear now that water intake should be 2.5 litre from wake up up to 10hrs span @250 ml / hour gulping or sipping and sipping only up to 250 ml till dawn. Test for dehydration on the back of palm. Use water within short time after filling in plastic bottles.

I understand you spoke about plastic bottles but all the purifiers we get now is also plastic. How to deal with that

Doctor I want my kids to drink water( according to their age) but teacher doesn't let them go to bathroom

Hv one ? Does it matter if we drink water while sitting or standing..

Costco water bottles 😮

Hi Dr. Pal. What about salts lost after so much of water intake? Please let me know

Whether Drinking water in the next second after urination is good for health?

Super sir … decrease gfr after 5 is totally a new solid concept I’m listening for the first time…

Wonderful talk sir. Im going to make this a habit by watching your videos consistently..😊