How to Calculate Macros For Lean Bulking (In Less than 5 Minutes!!)

Thx G

How 5.10 f = 70 ??????!! 70 what

I’ll never get why Americans mix imperial and metric measuring systems

thank you for the video

That was WAY easier than other videos about calculating macros.

Honestly thank you so much for this bro. I’ve been on a plateau for so long and I had no idea how much of anything I needed when it came to cal, fats, protein, and carbs. Gonna follow this and see where it gets be. I’ll check back in in a few months. Much love bro

I was hoping i could start tracking my calories and all but This is too
complicated bruh

The question I have is, when you say moderate exercise 3-5x a week, does going to the gym 5 days a week and lifting weight fall within this category?

Thanks in advance

But your videos is of six minute 😂😂😂

I thought it was one gram per kilogram of body weight . Bodyweihht divided by 2.2

I have to intake 3946 cals

Uhh... I followed your video and asked my math teacher if my math was right and theres no way i need 3900 calories bro

Confused about the activity level. Does it mean if you multiply 2425, ( which is the bmr) x 1.55 ( moderate activity) you'll get 3759.37.
What does that part mean? Do you eat that many calories that day?

That was the best macro video I’ve ever seen and trust me I’ve looked for some good ones

If i a eat a sweet, should i count the calories?

Quick and easy video!!! Thank you !!!👍👍👍

Unbelievable simple and awesome explanation with no bullshit -

This is an amazing explanation. Helped me tremendously. Thank you.

Wow that’s a lot of carbs

Can someone help me understand.. for height on the graph showed 64.77 when I added his just so I can figure out if I was doing it correctly before I calculate my own macros, but he put 70.. I read in the comments it’s cause he measures it by inches but I still can’t figure it out and I want to calculate my own macros correctly. Any help would be very appreciated, thank you. ☺️

Note: I’m 5,6 and it shows 71.12 so I’m not sure if I add that or do whatever he did to get a fixed number.

Do we take in consideration and count the indirect sources of fats or protein coming from fats and protein or carbs ? ( example: protein coming fromm peanut butter or fats coming from lean ground beef or chicken etc...

U basically did it for me kinda explained me except for the 28 thing 😂

Thanks for walking us though that

Is 880 calories good for a breakfast

Thanks for the video, you made it clear and easy to understand. However my numbers are quite surprising.

For me to gain muscle I’ll need:
Protein- 160g (no problem)
Fat- 100g (at 30%)
Carbs- 365g??

Looking at my macro tracker for the day I can’t imagine eating that many grams of carbs!

Cool

Super

wait so if i eat all my calories in my bmr all i have to do is make sure i get 160 grams of protein or do i have to make sure i eat the right amount of fat and carbs too

how in the world did you get 5,10 ft to 70?

👍🏻

I have a question. if you work out and burn calories, should you refill those which you burned to get to 3500 again? I am a beginner so ist would mean a lot if somebody answeres my question 😬😬

As somebody who is taller and heavier then the fictional "Mark" I'd have to eat over 3500 calories!!!

excellent! liked n subscribed.

P

What

does calculator online work?

I appreciate this so much !

It worked thnx

Carbs are way to much for lean muscles .. i would say 250g carbs should be fine and protein at least 220g

Thank youuuu, I'm really intimidated to get into this at first, this is the first video I've watched regarding macros, just a follow up question, do you know free calorie calculator app on ios? Thank yoi so much ❤️

How the hell did you get your calorie intake?
I was following step by step and then all of a sudden you had 2974 out of nowhere..

Awesome video bro, thanks for walking us through that! Cheers!\

Yoooo

.

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I have my macros set up already and tried it for a day.. it was easy but isn’t enough I need more food I felt hungry at the end of the day.. what should I do??? The macros isn’t enough for me

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Do you have a macros video for weight loss?