Stiff Legged Deadlift

Todo posudo ele

Im already short at 5'7, how can I get into a shorter bend without ending up standing straight vertical?

Which muscles does this target....? I have arthritis..cant bend knees...want to build larger legs and glutes..no gym..any ideas?
Thanks

So for this must use big barbell?

did them for the first time ever yesterday.. don't feel it in my hamstrings while doing them, but my hammys are pretty sore today lol..

Da best!

How long down tho?

I normally keep the bar not even an inch from my legs the whole way down. But I find when I move it further forward I get more lower back activation

How far is he doing it here ?

Best fucking trainers online these two men, Mike, adopt me, im 36 years old.

Jared can be my brother ! ❤ Im swedish aswell so you can mock me all day for my swenglish.

KAFA YANLİİİİİŞ

Thanks to this video I couldn't walk the day after leg day. Thanks Doctor Mike!

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the shortest video helps my training life

Perfect video!

That was the best video I've seen today. No bullshit at all.

keypoints : lightweight, control, activate work and use the hamstring (mind muscle connection).

most people dont know the differences between this and normal deadlift.

❤

His body is magnificent. I will try my hardest to get like that too

Should I wear squat shoes when doing this lift?

I dont get the difference between this and conventional.

Imagine doing that naked...

This is good to keep on a loop lol

So this is a good one for the glutes if I bend the knees a bit more?

I don’t feel it in my hamstrings and feel it in my lower back

This is pretty much how I deadlift normally ,need to work on my form

That's normal deadlift 😕

i find trouble breathing while i do these, any suggestions to prevent that?

I seen a girl do 300lb like this insane; Olivia rose Alllen figure skater

yuh

dude at the back's form is fine, his back is not rounding, idk why people criticize him that much

is this the same as rdls?

I feel it a lot in my lower back. What am i doing wrong?

Goals

What if I can’t go down all the way with a straight back? How can I improve my ability to get on his level?

I get dizzy when doing deadlifts and squats and sometimes black out. I move slow and controlled going down, and maybe about 1/2-3/4 as fast as the man in the video going up. What could I be doing wrong, or what can I do as an alternative?

hot 🥵

I love how they show you the right and wrong variations in just one video
The dude in the front and the dude in the back start at the same time so you can compare them with each other
It shows how important the slow and controlled movement is just as the posture itself
Thats a very nice detail I really appreciate that 👏

Literally no feeling in my hamstrings despite less bend than Jared has here lol.