Pilates Stability Ball Workout for Beginners & Seniors

This work out with the stabilty ball is great thank you hope to see you make more of these I enjoy working out with the ball

🎉TY!

i love your videos . thank you. great workout on the ball

It was a workout all right!

I'm not a senior, but new to stabilty ball exercises and don't want to injure myself. This was a great intro.

Hi Lauren. I want to get myself a ball like this for when you do these workouts. What size do you have here please?

Really enjoyed workout, thank you. There were few that "you do you" so I did. Though really enjoy doing them. Advice please, this may not be your area of expertise, though you may be able to offer suggestions, I have scoliosis (harrington rod) surgery was 12 yrs at time not 62yrs 1975, so no flexibility from shoulders through to coxis, after surgery was bedridden for 12 months so bone in leg able to regrow (bone graph for back, no physio in those days and I lived in Townsville QLD Australia, scoliosis was a foreign language to doctors! ). Have worked out to many of your videos, question is have you ever considered some specifically for scoliosis? Just a thought and thanks in advance regardless of answer. AND thanks again for all your videos.

This workout was so good, it should be illegal 🤩

Love love love using the ball🎉
This was such a beautiful blend of stretch and strength❤
I feel fab now!
Thank you ❤

Good morning from Spain! I’m a Pilates teacher (focused on senior sessions) and I find these videos very effective and so well explained. Congrats and keep on!

I love the stability ball videos. They are my favorites of any I find on the internet. I hope you will do more. Thank you so much.

I loved this stability ball Pilates. Thank you for the variety of exercises. I am never bored!

Again Lauren, I am so happy I found your channel because after 12-hour shifts at the hospital, sometimes a person just needs to come home and exercise in a way that makes her feel good and strong again instead of beat up. The hospital does enough beating up thank you very much! I love the Pilates workouts, and especially I love this Pilates stability ball workout. It is good sneaky fun! ❤

Hello, thanks for your videos with stability balls they made huge difference. May I ask how many days do you recommend to do in a week for beginners? Do you recommend any other your videos before or after doing this to stretch or cool down?

This was amazing. and relaxing to do.

Yes I feel amazing Lauren added this onto today's wall class great workout have a lovely weekend ❤️🙋

Thank you, slow and calming voice!

Felt wonderful!

Love this. I’ve done it weekly for a couple of months. Definitely feeling the difference both core tone and waking up with less aches. Love that you have 10, 20 & 30 minutes routines so never an excuse that I don’t have enough time to exercise. Thank you 😊

This was a good workout for me. Thank you for your work here, it's appreciated.

Love the ball workout! More would be appreciated!❤

I love your workouts Lauren. I'm on synch with your tempo now & can almost anticipate what to do as we go. Keep up the great work. I especially love the large pilates ball. ❤

I feel amazing after the class. Thanks 😊

Hi Lauren,
It's been awhile, since I've done pilate.😊 I must say I really enjoyed and waking up those stiff muscles. ☺️😊
Thanks Again

Oh! Thank you. I will take this class tomorrow.❤❤❤

It would be good to see the exercises from the side to make sure correct posture

This was so nice this morning. Haven't been feeling good, but still wanted to do my workout, this was perfect. Love the side planks toward the end. Thank you!

Today was my walking slot and this was a perfect routine for afterward. Stretch and strength! Thank you Lauren. 💙

This is so good I’ve decided to use this after my other videos .. the balls are fun and doable…20/9. Wednesday as always thankyou 🙏

Thankyou Lauren added this on to the band class great stretch see you tomorrow 🙋

You always seem to know what I need for a workout.😉 Thanks!

What size ball would recommend? I am 5ft 6in. Is there a standard size? I cant wait to try these ball workouts. Thank you both for all your hard work.

love, love, love! Thank you!

I do feel amazing after that workout the stretching was delicious thanks LAUREN ❤

Loved it. I have a stability ball and don't use it often. This gave me an incentive to take advantage of it

Love it! I agree stability ball classes are a fav I like to try to incorporate the large ball during the chair classes for an added challenge
Great variety! Thanks so much

Thank you, Lauren. My core feels stronger!🌻

Thankyou Lauren I've bought a stability ball today so I've done this class again can tell the difference with the proper equipment 🙋❤️

Thank you for this great stability ball class! I appreciate the variety of classes that you offer. Please do more of these larger ball classes! Thanks so much, Lauren!

Good morning from Greece! I am doing your workouts from April! Thank you for your job! It really helps me!!! P.S Sorry for my English, it's not my native language 😊

Not a long video but keeps you on balance .. good for an in between video or just wanting some more ..balls add variety and as always thankyou..🙏

That was great!! On cardio days I like to double up with a partial stretchy, partial workout video, this one totally fits the bill👏🏻. A few ball moves I haven’t done before. That ab work while pressing the ball against the knees was killer!! I get so excited when I see a new video🎉

Good stuff! ❤❤❤

Good morning Lauren!!
I loved this class 🥰
I have to work a lot on my balance.
Thanks from Portugal 🇵🇹

Great fun class. I particularly liked that you gave options for different levels of difficulty. Makes such a difference! Thank you

Oh yes! Thank you, Lauren! I just love your videos with the ball. I have to do this one tomorrow!

This video was much more challenging than met the eye. Those small movements really challenged my muscles. Thank you very much.

Can you make more videos with ball 😃

GREAT CLASS THANKYOU LAUREN I HAVNT GOT A LARGE STABILITY BALL IVE GOT THE SMALL BALL BUT STILL MANAGED TO DO THIS CLASS USING THE SMALL BALL AND A CHAIR LOOKS LIKE IM OUT SHOPPING TOMORROW FOR A LARGE BALL !! 🙋❤️

Great workout today 💪 see you soon 😊 😘