How Dopamine Detox Saved My Life

Your intro is what captivates my attention with slap stick sarcasm. It’s beautiful! Haha

He is 100% right. If I get on that phone in the am before I get to work it poisons the morning if not blow it all together. Leave the phone off get to your work.

“The longer your mind focuses on one thing, the longer your brain has to optimize itself for that one thing”

my takeaway from this

this guy never links any thing

I wish I had a higher IQ.

$FRM doing what they know how to do best - promote the innovative community! 👍🤗

Hi, cant find the interviews you talking about? CNN interviews? CNA interviews? Which one is it?

What people don't realise is that you can stop an addiction in a millisecond and it starts and ends with saying NO. It's very easy and I recommend this method.

is this guy seriously that into himself? or is it his personality and just joking around? I got thru 2 videos and he has some legit points on things but trillionaire or not a lack of humility to this degree is not even worth having that much $ because if this is his actual personality no one would want to spend five minutes with him. They will but only because he has Trillions? so he says. I hope I'm wrong and he's a nice guy of humility and integrity. Money can't buy you those things guys. That's lesson #1. best to all.

Wow!

Your arrogance is weird

Thank you Alex.

I would quite enjoy a video by yourself about how pointless social media is for anyone who's using it not to make money : ) even if it's 5 mins or so. thanks :)

Same with casinos and automates in casinos. Dopamin triggers.

HA love it

Very good video,.. Tnx for sharing this information. This could save humanity! This man is trowing golden nuggets around!!

Here are the key points from the video:

- Going minimalist can actually increase focus on negative dopamine triggers like technology and video games, since there are fewer distractions.

- Dopamine works like a drug - you build tolerance, requiring more to get the same high. Things that once motivated you stop working.

- A "dopamine detox" helps reset your brain's baseline dopamine levels so small amounts motivate you again.

- To do a dopamine detox:

1) Delete/remove social media and games from your phone. Put phone on airplane mode.

2) Cut out activities that release a lot of dopamine like TV, games, browsing the internet.

3) Do a short complete fast or cut out dopamine-triggering foods.

4) Re-add dopamine activities slowly later so you don't trigger addiction again.

5) Develop rules to prevent breaking the detox. The first few days are hard but it gets easier as your brain rewires.

6) Motivation returns for things like work, reading, exercise after 3-5 days. The detox re-sensitizes your dopamine receptors.

Everyone should Listen to Allen Carr’s “easy way to quit caffeine” audiobook. Good luck! Third week. I am saved from the caffeine trap. 😊

This guy is actually helping people, not trying to sell you something like a digital product that we all know doesn’t work

Thank you

😆

If you find that you keep checking your phone (it was bad for me because I work from my pc) I found that a $20 tripod and taking Timelapse’s of the projects I’m working on worked great.

You're like Brad Cooper in the film Limitless. Only you don't need the pills, you even look and sound a bit like him. Or is it the other way round?

What is seeing through wall!?! Lol!?!

Soo, turn off notifications…

It’s easier to understand if you imagine a rat.

Amazing content! Thank you

I'm Glad I stumbled on to this woke rich white guy in a fake 40 story apartment

Hey, kid. Want to snort pixie-stix.

I saw this late and despite getting the email right the link I got is expired. I know I'm late to the party but is there a chance to get a working link?

He’s spitting facts

Not word to word just overall my idea


Dopamine is binary function, 1 and 0 ... So it doesn't matter where ir comes from

Therefore choose good ways to get dopamine. Not cheap ways like music,porn,fast food

Example chocolate vs cold shower both give dopamine but one is cheap


Why brain does this because it lives in present . It wants to be happy and cheap dopamine is easy. Brain is efficient. You want to train yourself for expensive dopamine

When you sre detoxing like the exponential rule you fill see no result and it will be really difficult until you do 90% of total. And that is something like a 100 hours for most things. So if you abstain for 3 4 days things will start to become easier

Also to get off cheap sources of dopamine you need 3 4 days and totally 10 to 25 days. Plus you want to kickstart it with a long fast, long meditation etc thing so you don't want to restart this process because it will kind of suck. Even no restarting ritual atleast it will take time to get off this

like always. Thank you for the regarding eat content.

The intros are gold

Lee William Walker Kimberly Thompson Lisa

Bro Alex , I am also Alex , is it possible to please cut the crap and show us all the links from your courses ? we need to start studying them asap . You guys know where those links are ? Anyways thanks for your free info !

Moore Maria Lopez Charles Davis Frank

Your diet sounds really terrible lol

I hope i can be succeed

What about music?

Dopamine has a place and a time.
.
Dopamine works like a drug. The more you use the more the tolerance . So you need to reset the system every once in a while. I think i need to .

Dopamine has binary response. You want to train yourself for good dopamine


Going minimalist will actually be difficult in early few days. First 3 to 5 days are hell . Also remember you don't see any results until 90% work is done. E.g cooking building etc anything

Just go minimalist and simply don't do anything. This is important. Distracting kind of doesn't work with dopamine because you will always come back to it. Rule is to bore yourself to death by DOING NOTHING.
So no social media, junk food etc

A simple of feeling good/ doind detox is not overdoing what you enjoy. But actually not doing what you enjoy.

Remember with that 90% rule(exponential rule)there is another rule , 80% rule. You have to be consistent atleast 80% . Otherwise you won't reach 90%.

You can do this cyclically.

Now you have done this. You have 2 things to do
1. Set rules so you don't get addicted again.time and place
E.g if you eat junk food again everyday you will develop same intolerance and you have to do this rehab again. So have a rule like maybe every week once is enough. Whatever works for you. Remember like everything Dopamine Has a time and a place.

2 . Set your environment you don't get sucked into it. And reinforcement schedule if you do it.
Again rules help with these but having traffic signals at intersection automatically reinforce safe driving even if you don't stop.and if you don't stop you get a fine. Thus Here again have apps that stop you from mindless scrolling , no notification on phone, time blocker on phone, and if you still do it negative reinforcement. If you eat junk food when you shouldn't have don't eat anything the next time plus some extra exercise would do. Punishment should be constructive.