50 TIPS ON HOW TO START A KETO DIET | Weight Loss, Decreased Inflammation & Health

Strong coffee brand is an amazing substitute for your normal coffee if your looking for something different

I'm doing a 1-meal a day keto eating about 200 grams of meat every day. (fish, red meat, chicken). Do I have to eat meat every single day to stay in ketosis? Thinking in terms of "too much of anything is poison", can I have just eggs instead of meat, or better yet, have a day without any protein? Thanks.

Im having a hard time meeting 165g of fat. I dont know how to reach the fat macros and feel satiated without eating a lot of meat to feel full.

Sounds very indigenous..
Too bad the colonizers f'd that up.

Too many oreos

I prefer the white coat over the apron😊

Hi Annie, newbie here! I'm hoping that you can clarify something for me. I keep hearing how, if you refrigerate or freeze pasta or bread for 24 hours, then it breaks the resistance of the carbs down and it's healthier for you. Is this correct? Coud it then be keto friendly? thanks in advance!

Is yogurt keto friendly?

How about MCT oil?

How about food with lectins. No Nightshade foods period.

What is your opinion of AG1? I’m considering for my keto diet. Should I? Afraid I’m missing nutrients. Thanks! I trust you!

4 weeks in and my sleep is horrible. I wake up after 4 hours of sleep. I felt great at first regardless, now I'm a mess. Any suggestions?

Excellent advice

Love You ! Great advice !

have a nice day !!! 🤩🤩

this morning I had a premier premium drink for breakfast….is that alright?€

I truly enjoy you and your blog. I learned a lot about keto here 2 years ago..i lost a lot in keto diet but I gained a little bit so I’m trying to go back keto again..I started to like takecareof vitamins supplements. Thanks for all the info 😊

I am starting and it is about keytones but not really figuring on getting into keyto. This is my third day after not realising I needed to get rid of a lot more than just simply rice and pasta to eliminate carbs. I had thought I had started a month back but reality is that I did not eliminate carbs and sugar to a good level until 3 days back. Had 2 significan results. Inflamation has decreased almost completely in my lower legs and hunger has gone even if I do the intermittent fasting with a 16 hour delay between last meal of previous day and first meal of new day. The other thing but a negative, I have had fatigue really bad soon after meals but figure it is because my body is not used to going without carbs. This is taking a long time to get started properly but somebody had said it takes up to 2 weeks for your body to kick into ketosis. It's not so easy as I thought and seems difficult because I have never experienced the effect of keytones apart from full fast which seems similar but honestly it seemed to be easier than this.

Can a keto diet help lower cholesterol?

This is my second week on keto diet. The only thing o am having issues with is mean planning. My family isn’t keto but I am. While I’m happy I started because I have already lost 6 lbs…it’s hard to cook for my family and my self separate.

Thank you for sharing so informative

Click my name for a keto plan

The Main Thing is Consistency!! You can't go on and off or you won't stay in Ketosis.. Also it MUST be combined with Intermittent Fasting!!

Would you still recommend Care/of?

Great video. What is your experience with keto and lowering cholesterol?

What a great video
Thanks

Thank you Annie for all your expertise!👍🏼

How much weight have you lost Annie 🤔

I loved your clip,you answered a lot of my questions,but can you elaborate on why fats are reccommended instead of just filling up on lots of vegetables and some protein,why the fat?thats my question,can i cut out the fats,or lessen them,what will happen if i do keto,low fat

Starting today

I'm just starting out with Keto and there is so much info out there it is horribly confusing. The recipe books are filled with lots of recipes but it would cost a ton of money to make most of them. I'm not a cook and if it has more than five ingredients it's not going to happen. All the weird stuff too. How can one start without having to invest so much money on things I can't even find in the store? I haven't even started yet and I'm already frustrated. I am not on any social platforms.

Very simple and informative. Thanks, Annie 😍

What if you don’t eat meat

I’m going to share this video with my husband because, he thinks I’m crazy. After doing Weight Watchers for so many years and now Eating all this fat 🤔🐷🐔🦆🥓🧀🥩🥗🥗🥗

Does anyone know how to keep electrolytes up??? Or in balance??? I'm new to keto.

Dr Berg said that we dont need to count the carbs of the vegetables ,what is your opinion ?

You can't alot of potatoes their about 26 carbs but it's better than a candy bar I prefer leafy vegetables if your not from the south people don't consider them

Thank you for these informations ... I want to know the most important supplements to have it

Pooooooooio
Mwen
Mwen 🤑

Love you so adorable. Your presentation is amazing. I just started seeing someone who has been on the keto diet for several years and she introduced me to this lifestyle that fits perfectly. Thank you for incorporating visual aspects such as showing prepared dishes as well as raw foods. You are a pro girl. Scott Crowder

Thank you

When you watch old black and white movies, those skinny people were eating butter and drinking full fat milk - especially their kids. They ate a portion of meat. They ate mostly whole grains in breads and crackers, the bleached alternatives were just starting to appear. They ate fruits and vegetables, including potatoes. When they did drink juice in the morning it was in a small “juice glass.” They were just starting to add the processed foods to the stores. Fast food restaurants were just getting started. People drank soda pop as an occasional treat, not daily, and certainly not with every meal. They ate reasonable portions at meals. Snacks were a treat, not a way of life. I believe the diet mentality started appearing more at that time too, but nothing like now. People need to be reasonable about food. No food eaten in moderation that’s from its natural source (the earth) is “bad”. Processed food (not food that has just been blended and/or cooked, but food that has had its structure altered) is bad. They take nutrients out of food and then re-add nutrients. Does that make sense to you?

Sure, people who are overweight can lose weight on Keto. Fasting can be helpful too. But to be reasonable: you don’t 100% cut out any food that you have available, you’re not allergic to and that’s basically in its natural state. You just eat it in moderation. There’s a wide variety of natural food on earth, with a wide variety of nutritional value, not to mention flavors that enhance life. If you don’t need to lose weight, don’t have diabetes or food allergies why would you go on a diet? Just strictly avoid processed foods!

God created food for our enjoyment and health. Mankind is ruining it by altering it, and polluting it.

Thank you, Annie! This video was what I needed! I've watched so many videos, but your message was simple yet thorough. I'm excited about getting started.

🥝🥦🥑Your advice about starting slow was spot-on, and I appreciate that you didn't try to sell me any products. I'm sure I'll have questions as I get going, but your video has given me the confidence to give keto a try. Thanks again!

How every kid should be raised

What about cheese. I love Swiss, sharp n Parmesan

Dr. Brendan Egan says:"For example, in a keotogenic diet, it's quite variable. Usually with ketone supplements, it's generally very predictable based on the dose that you consume. And again, depending on the type of ketone supplement that's used, you do get slightly different responses."

I don't like meat

Ketogenic