Vitamin K2 Foods: Which Foods Contain Vitamin K2? [Per 100g]

Thanks for such helpful information on natural sources of K2. Is it possible for you to differentiate between the various types eg 2, 4 and 7 menaquinones?

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doesnt parsley have a lot of k2?

I find it weird that sauerkraut, kefir and kimchi haven't even been mentioned, yet they contain a lot of K2

Mixed feeling about the list.

I have to try natto (納豆) because I can buy it from Japanese grocery

These not k2 foods, k2 comes from fermentation

Thanks for useful data🙂

And where did you get that list / data from?

There are several types of vitamin K2. K2-4 is what the body uses. It is found in animal products. Last about 4 hours as it is used right away.
The next type comes from fermented sources. K2-7. The body can convert it into to K2-4. Last longer as the body needs to convert. About 24 hours.
I feel it is good to have both.
Both types work better with Vitamin D and retinal A.
Not sure about the type in unfermented plants. Often nutrients in plants are partly or completely unavailable to humans. So while it looks good on these online nutrition counters, in real life very different.
A lot of plants have built in defence mechanisms that stop absorption or cause health issue if eaten in too large of amounts. Like osilates , gluten and lectins. And of course some people are more sensitive to these plant defence tactics.
And you also have conversion problems. Beta carotene can not be converted to retinal A by about 20 percent of the population. Only 20 percent of people can convert all they need, most fall in between.
From what I have read K2-7 converts quite easy.

Unhealthy seed oils listed and some hi carb fruit ect.

This list is useless as 100 grams of nuts is profoundly different than other choices in terms of calories.

this video is a joke. Most info is inaccurate

I can't find the answer as to whether sourdough bread has any K2 in it??????

Natto is fucking disgusting :S

What is the source of this nonsense 😂

I thought K2 was only present in fermented foods or animal foods?

& where's the hell is broccoli king of Vitamin k2 content in 100g😅

Thanks for the video

Sonic approves of the music

I think this vitamin present in only fermented food

معلومات مشكوك فيها

لو كانت هذه المعلومات صحيحة فلا حاجة لتناول المكملات التي تحتوي على مقدار أقل

Every mentioned food be vibing until canola oil snuck in the scene

what about pork liver?