Weight Training for Beginners & Seniors // 20 Minute Workout to Build Strength

Your exercise routines are a work of art. They are choreographed beautifully and your accompanying narrative is very precise and encouraging without being condescending. Thank you for providing this type of excellence.

Really splendid workout that I did after a 20 minute yoga routine. A nice combo, thank you Lauren.

Are these ok with costocondritis? Thanks for your videos!

Just discovered your workouts and am really enjoying them. Love the weekly lists because it's a good way to give myself some structure.

first class of the week. I bought weights to do your classes.😊😊😊😊

This video is just what I need after a cardio workout!

Day 4 and I chose this beautiful workout. Used 1.5L water bottles for weights.

My favourite "Sunday" morning gentle routine. Thanks Lauren

Thanks!

Really enjoyed your video. I love how you instruct where the weight should be, when doing certain exercises...helps to perform the exercise properly. Your qualities lend very well to Teaching....your Naturing, supportive Voice is so encouraging - as you also emphasize one should go at one's own pace...this is also so important....as some people who are beginners and others feel they have to keep up all the time....whilst perhaps finding it a bit of a struggle.
But if you just keep to what you can do in that moment whilst exercising, week by week and month by month, when you find your fitness increases and you can do more, as the months go by - but in a very progressive way.
I will try and remember the positive techniques you use to Instruct people, for when I embark upon my Exercise Teacher Training, thanks have a great week!

Super one 💪💕

I just found you! I am 67 and needed to add strength training to my cardio routine. I just did your 20 minute workout. I loved it. I need to be cautious of my right shoulder as I have a torn rotator cuff. I will look at all your videos. Thank you!

Love this!! Please do more with heavier weights like this!😉

This was excellent, Lauren. I don’t know why, but it was easier to do the calf raises while simultaneously doing the tricep exercise. I loved the way you structured this.

😍🥰 I love this video great for me Thank you so much

Another beautiful workout, your calm voice and variety of exercises are so fun! 💪

Perfect! Thank you.

Loved this! Love the timer, too.

היה מהנה כיף תודה❤

Love this routine thx. 😊

Great weight workout ! Thanks Lauren

Love, love, loved it. Thank you.

I usually never comment on workout sites but I have been doing your workouts this last week and love them. I am 62 y.o female that was always adamant to work outs run cardio strenght, etc. I competed in a female fitness competing in the 40 age group and was very successful. Time, joints, weight gain and a desk job has really brought on decline in fitness. I started working out to your channel and absolutely love it, I get a good workout that is not hard on my joints. I really enjoy a well rounded program and you have met it. thank you so much and I hope that you continue being active and posting videos.

Thank you, Lauren, for this excellent, enjoyable strength building workout video!🌻

Is this help full for weight gain

wonderful workout that moved my body in a different way :) Also, even though it's strength training, with the cognitive exercises and your soothing way of giving instruction, I feel like I've just done meditation as well, can't thank you enough for your videos!

I am so happy I found your channel! I did a salsa dance class on a cruise and was googling salsa workouts and found your 20 minute one, which has become a fave. I love this one also. As a non-athletic woman in my 50s, I consider myself somewhere in between a beginner and a senior LOL. I have never really enjoyed exercise or dance classes but I really love yours and look forward to them every day. I particularly appreciate the reminders to keep my weight in the heels to protect the knees and pull in my tummy to protect my lower back. Thank you for your gently encouraging presence and smile and for keeping it real. Working out with you is a pleasure!

Ganhou mais uma incrita, parabens pela dedicação sou do Brasil,mim responde se so pode treinar de sapatos?

I feel like I’m making better progress in working toward strength now that I’ve found your channel. Thank you! I have far to go. Glad to have your videos with me!

Good morning Lauren....feels good after a quick morning workout ..feeling fit and wonderful thru the day..tqvm for the video

Another great, efficient workout! Thanks so much Lauren, you're so good at what you do! Love and best from Toronto, Canada!

Love your workouts!! Hope you create more to share with us!!

Another wonderful video! Thank you!

I've being doing this routine 3 times a week for a month now using 2kg weights. I purchased 3kg weights when I ordered the stretch bands. The 2kg weights were becoming just a little too easy so I thought it was time to progress. Wow 50% more with the 3kg makes a huge difference,so much harder. I went slow and really concentrated on my form. Loved it, but not sure I'll be able to lift my toothbrush tonight 🤣 ! Stretch bands tomorrow 🤩

Feel great！what a gentle stretch and weight training 💪

Thank you Lauren ! This is my another fav clip from your channel. Love it! It's very optimal for me, rhythm, posture, relax everything!

Couldn't agree more with all the other comments. Also, really like the way you remind us where we should put our weight ( on our left heel or where ever) this helps me to keep my posture correct.

This was so awesome for beginning seniors. Nothing abrupt and shows the correct form. And can be increased weight when ready.

This was a new one of the many of your videos that I've used. I've loved every single one. You are calm, clear, work as many body parts as you can within the time frame. And gentle music as background. All great! Thanks so much.

Oh, I love these strength combinations! So fluid and powerful, too. And could it be I'm getting a bit stronger? Maybe I'll increase my weights a bit soon? Anyhoo, wonderful workout as always, Lauren! Thank you!

Where is the link to the core work? I don’t see it.

Thanks

I did this workout and was able to finish. I am a very out of shape senior female. I am going to try to do every other day. Thank you.

Very good workout! Did 2 sets with 8lb weights! Thanks again! Always get a good workout! 😊

Thank you for the great workout. The instructions and exercises are easy to understand and follow along. Thank you for these thoughtfully choreographed videos.

Loved this workout! ❤️ Plz make more a little longer. Blessings!❤😊

Absolutely perfect, loved the different ways you did the weights, it was the best - more please 😊

Thank you Lauren! I’m 65 and finally found someone I love to do this with! I’m a diabetic and have been on Ozempic and recently noticed I’m losing muscle so I am hoping following you I will be able to gain some back!

That was great. Thank you.

Excellent all standing for me as I’m unable to do floor work, challenging moves, added an additional set to give me a great 30 minutes.