Lose Your Mommy Pooch Plan - Workout #3 - heal core dysfunction, strengthen + shape abs postpartum

Hi, after how many months of surgery can we start this?

I’m so thankful for these videos.

How many times per week should I do this workout?

How do I know my form is correct? I have been doing the exercises for a month now. I am concerned my belly is pooching and the diastasis is worsening? Would doing this with an abdominal binder be better?

I had my second baby through c-section 2 years ago. Still i have large mommy pouch. My weight is under control i am eating healthy still my waist measures 35 inches. Would you suggest me wherre to start ??

Completed workout 1 and 2. Did 3 to for weeks of each workout. My pooch is almost gone🙌. Thanks Lauren for these workouts.

Lauren, the importance of maintaining these exercises came back to me. I was very slack on vacay and got back pain that lasted nearly two months. Since getting back into the programme the back pain has gone! It’s like working out with an old friend! Thank you!

I did #1 for a week then #2 and in those time frames I’ve seen a slight difference now today was my first time doing #3

Loving the workouts!

Will these help with pelvic dysfunction symptoms such as leaking or is it more for just abs

Can't believe how much I like the dead bug exercise! It really burns you down.

Hi Lauren, I was wondering if I should be doing anything on top of these programs like cardio or strength training?

Do you have an alternative move we could use for the last one? I’m 12 weeks PP but it’s sore laying on my c section scar! Thank you x

The double leg lift is so tough! But for some reason the last move is so easy for me. Thank you for making these videos. I am trying to heal a three finger diastasis recti gap from a single pregnancy and then a twin pregnancy! It’s a lot of work to heal.
I spent about 3.5 weeks just on the second video.

Hi, can u tell me please while i doing these exercises I feel compression in legs ,arms but not in abdomen. Is there something m doing wrong or anything else please guide me .

Hello dear , should i repeat it 3 times or only one ? Thank u

When you say do this for a week how many times a week?

I started with your postpartum workout from about 2 years ago so I went through workouts 1 and 2 in a few days than weeks but I'm glad to have new excercises in this workout. I'm looking forward to doing these exercises this week. Thank you!

Thank you, Lauren, for these workouts. I see the progress. Do these workouts also firm up the loose skin?

Hi Lauren,

thank you so much for this series! It feel so nice to start moving again and to see results too! Is the glute workout you mentioned here also DR friendly?

So do I suck in my tummy or do I clench it?

Do you recommend doing a warm up and cool down before and after doing this? Or if you were short on time one day would it be just as effective to just dive in, do the 11 video and carry on with your day?

I like doing this at the end of my workouts every few days but when I’m really strapped for time, or a busy day flew by and it’s late at night, I was wondering if it’s still good to do just as is. Or if it should have a warm and cool down of some type.

Are these all safe for diastasis recti

The dead bug one is so hard, should I go back to workout 2?

this one was so so good, i'm excited I was able to do it. I was nervous moving from workout 2! I love the move at the end, i definitely need to strengthen my lower back.

Do you do each workout once before moving on to the next?

I wish I had did a before and after through your series. Excited to do this one. Thank you so much.

How long after giving birth should one start these core exercises?

Appreciate these! The last move is tough to coordinate! I was flopping like a 🐠.