15 Min. Full Body Mobility Flow | Daily Routine | Follow Along | No Equipment | Active Mobility

Hey Team! Happy you found your way here 🥰. Just a lil FYI: the newer routines include modifications for more difficult exercises as well as form tips - so you get the most out of every rep 😍. Also I created playlists to help you with specific needs (morning & evening routines, hip mobility, shoulder mobility and so many more!). Make sure to check these out! See you on the mat 🔥👋🏼.

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As calisthenics Athlete, i must say your routines are an essential part of my exercise regime now !

Auch wenn die Musik mich eher stört als begeistert, die Übungen sind erstklassig und dafür besten Dank. Gehört nun zu meinen Favoriten.

Hi Julia, thank you for your video, I like it. Good morning.

Thank you Julia!!

Thank you Julia & Team for this amazing session :)

What did you do with the sign? I never saw it again after the first few videos?! 😅

I love this flow so much ! Will keep coming back ❤

Wow, you're so cool.

Went by timer but had to modify almost all to standing flow. Do you have standing mobility flows?

The videos go so quickly! 🥹 love!

awesome, thank you

you are a genious I love those mobility workout I knew them but i was not consistent with them now they are all consistently designed in workout love it deserve way more subscribes thank you

love love this flow!

You are the best, Julia. Thank you soooooo much

thanks
i enjoy this works😃👌

Done 2/8 Thanks again! My R hamstring needs a little more attention!

This is a great flow!! And if I'm being honest, great selection of music! Well put together video as well! 👏🏾👏🏾👏🏾👏🏾

Ah, shoulder work, I need you in my life. The hip movements also hit tight spots that need work. Danke Julia … I may be sleep deprived, but now I can add “and fluid” to my day’s descriptors! 👍

That was an awesome start to my morning, thank you again the time seems to go in a flash x

Done

Ich will ja nicht angeben, aber sie hat mir am Ende zu gewunken.
Völlig frag ich sie mal nach ihrer Nummer...

I need this after sitting most of the day. Thank you!

Lol anyone else’s arms too short for the table top knee drop position

Excellent flow thanks julia see you tomorrow

I'm new to your channel. Are you strictly bodyweight or do you also incorporate barbell, dumbbell, KB, Club or Mace? Your form and technique are top notch! Do you have a gymnastics background? Your future is bright. Slow and steady wins the race. I wish you much success.

Ich finde Deine Flows toll. Es ist teilweise nach einem anstrengenden Tag sehr erholsam, weil man nicht voll gequatscht wird.
Du machst es klasse! Danke Julia :)

Thank u , so wonderful 🧘🏻‍♀️✨

Very good videos 👍

Your videos are truly my favorite!! Sore for days but feeling so much stronger

Another great video. Really glad I've discovered your channel its just what I need. Keep the videos coming.

These routines are golden. Might I ask what kind of sport/exercise that you learned these from?

Thanks. It was a good routine

It’s flawless ✅♥️thank you♥️

Thank you! Love those spinal flows🙏🏻❤️

Best mobility flows in the net!!!

I'm gonna do this one tonight, followed by some kb swings, getups and presses.

I have to say, this is by far my favorite mobility routine, I am a swimmer and I often suffer from muscle soreness. But I felt terrific at today's practice, thanks!

Wow Julia this was so much fun and also so beneficial 🙏

I would love to follow ur routines it’s just I find it hard to see what u are doing, like ur just a bit too far from the screen. Plus the box where u first show what u are doing is soooo tiny I can’t see it at all lol… this is just me tho 🤷🏻‍♀️

Hello there😁👋

I genuinely love you videos. They help so much! 💕

we need moreee. these are the best! appreciate the production value!

I used this mobility flow as a longer warmup and it was really good!!! Thank you Julia!😉😉

Thanks Julia first time here I just did it and I loved it!🧘‍♀️🥰

Just did this and it was great !