Bicep Workout | 4 Bicep Exercises For Bigger Arms

17 sets of biceps is absurd

💉+👦🏾=💪🏾

You're not playing any more games at all when it comes to your biceps work out.

Background track.... Sung jin woo awakened hunter.

Amazing workout ! Keep going.

4x10 diana / 4x10 testo
4x8 clen / 4x8 shit

❤❤❤❤🌹🌹🌹🌹👌👌💪💪💪💪💪💪🍫🍫🍫🍫🍬🍬🍬🍬

Guys your bicep is a small muscle it doesn't need that much of training like other muscle like back, chest, legs these are larger muscle so they need more training but bicep is a small muscle doing just 2 or 3 exercise with less sets can give you good results overtraining may lead to tendon break or move ( saying by experience)

Soon as i get back to the gym im definitely trying it

amazing

Дружище...У тебя бицепсы,лучше чем у Фила Хита!😊

Bro you so small. Lol

💐👍👌🤝💪

Вот почему состав аленки поменялся😢

Very good bitnes body brother

“4 exercises for massive arms”
1. Get good genetics
2. Aquire short bicep tendons
3.Drugs
4.Curls

Superb

Yesssssss can I feel those arms??????

👌👍️🙏💪💓🇳🇵

Kaint awesome

Love U Bro 👌💪🏻🙏❤️‍🔥👑

Hace muecas por que esta quemando 🔥 es el verdadero entretenimiento 💪💪💪💪💪💪🦾

❤❤❤

This New year i want to join jym once again it's my dream ufffffffffff

Hey guys , please I have one question . is this steroidal physique ??

Mais o suco 😅😅😅

Almost took an unscheduled rest day today. Mixing my pre-workout now. Thanks for being that little boost of motivation. Stay strong my man

ниииигааа- мооощщщььь!!!

Первое и третье упражнение годится, остальное херня полнейшая, к тому же в такой технике ужасной

Молодец ! Давай к нам на стройку . Нам нужны крепкие парни ! 👍💪

I like this cat.

What gear do you suggest

I AM GOING TO TRY WORKING MY BICEPS GET THAT UNDERARM FAT👍👍👍

А через пару лет некролог

Is good

Your biceps bigger than your legs 😭😭

🎉🎉🎉

Vlo

Bro is ready to play kang🗿

super bro.I like

🎉🎉🎉🎉🎉❤❤❤❤❤❤😊😊😊😊😊

Its okay Bro, take a break.

💪💪❤

Нужен разнорабочий на выгрузку кирипича. 5 баксов в час

У него сколько сила видно а он мучается Хрень это полный дайте ему лопату и пускать на огород он даже не может капать закапать картошку

I want the same as you

Anything works when you're a walking human pharmacy

Thanks bro