Redefining Strength at Any Age

Can’t wait!

This is going to be really good

This is absolutely beyond inspirational. 2 hours at 4 am just to get ready to warm up at 6 am and continue to grind daily. "I have less time between me and 6 feet deep" that cut deep! Thank you for the podcast!

Shaun, you’re the only trainer who can motivate me enough to be consistent with my workouts. Your words are impactful and I owe you so much to my success. I recently started my workout journey all over and now I’m on day 16 of consistency. I’m slowly getting back into it since having my first baby. Grateful I have your workouts to keep me motivated while I get my strength back 💪🏻🙏🏻

Love this new format! Great information & always heart behind it.

Thank you for the video. Definitely motivating. I love how he mentions that we get in our own way. I love how he talks about his warm-up. At 52, I realized my body is no longer the same and I need to do whatever it takes to keep going with my workouts.❤

This first episode was so impactful! I have seen Keeper's posts on the DDN page and have always been intrigued and wanted to know more of what drove him to keep moving forward. Thank you for guiding an amazing conversation and providing another avenue for us to continue on our journeys. Can't wait for the next one!

🧡🧡🧡🧡 Inspirational! Let’s gooo!

What a wonderful episode. Your work touches everyone, Shaun.

Keeperrrrr COME ALL THE WAY THRUUUU

Great video! Great to see you back

I love you Shaun, will support you in anything and everything you do always! ❤️

Amazing Story of Strength and Literally Digging Deep with No Excuses

Watching this after joining the resolution revolution❤ what a great start to the new podcast season and also what a motivation boost 💪🏻💪🏻💪🏻 great guest and thank you Shaun for giving a platform for him sharing this amazing transformation story

Loved this interview! You two were like best friends. Very inspirational & motivational for me. Congratulations Keeper!! You're a beast! That "fewer years ahead" comment applies to me too! I'd better get moving. Thanks for the teachable moments Shaun. I loved that part of your show!

This is such a fun interview

❤❤❤

The spinal stuff really touched me . I got off of a walker and slowly but surely keep pushing . Trusting the process . You were the one that taught me to love what I’m doing . And when it happened to me , I couldn’t figure out how to get back or gain strength but then I started pushing myself while trusting the process . I’m still trusting the process but if I didn’t learn about hip hop abs and all the others I wouldn’t have the love and determination .

This was so inspiring especially because I am 57 years old! Thanks for this!❤

I love that you have a teachable moment at the end!! Fabulous 😍

I've been using Focus T25 on and off for over 12 years now. Keep it going Shaun

I am so so so happy that the podcast is back!! I need some motivation from Shaun T

Such an amazing story & very inspirational, thanks to Keeper for sharing. Sending love from the UK and onto even more Shaun T workouts in 2025 !!

Gotta love Keeper! I’ve done some fitness challenges with him, and he’s the best. He’s a wonderful person and a true friend.

What a way to start off the T is for Transformation podcast! Each of you are so inspirational, but the two of you together is just mind blowing! I can't keep up with the chunks of wisdom, so I will have to watch again and probably again. Thank you for sharing & motivating me to keep digging deeper!