15 Minute Yoga Full Body Stretch & Flow

Simply Wonderful😃😃

Really enjoyed this class thank you so much for what you do ❤

short but super effective!! thanks

One of my favourite flows after a really long time!

wonderful i love slow movements

That was perfect for me today, thank you!

One of your best short flows, just wow!

Thank you 💕

thank you bird <3

I love how you’re videos are organised into playlists based on length. It’s so easy to find the perfect video!

This was a great way to get my heart rate up gently ! Thank you!

I can’t believe this is free. You taught me that it’s okay if you don’t finish and you should go at your own pace. Sometimes I don’t feel like I can finish a whole routine in the morning, and that’s okay

Thankyouuuuuuuuuuu

Had a really long day at work and towards the end when I did my final child’s pose I could feel the difference from the very first one i did :)

that was amazing. thank you for this🤍

Loved this class so much! Thank you!

Beautiful Flow. Please can you increase the volume of your voice in your next video? Though the volume was max on my laptop, i still had difficulties to hear you. Thank you and Namaste!

thank you bird! I've been doing Yoga everyday for around almost 2 weeks. I feel a lot better, and you are my favorite yoga teacher very calming! 💕😊🌿

This was just what my body needed. Absolute relief. ❤️❤️❤️❤️

Loved this!

hi bird! thankyou so much for your wonderful videos. Could you make a post listing some of the songs you have used in your videos? I love them and would like to listen to them when im on the go. Thankyouuuu love you

The name of the song? Please

Thank you Goddess!!!

Wow

Great morning practice namaste 🙏 Elvira

Just wanted to let you know that I love this video and it's my go to morning routine!! Such a good stretch while also working on your core. Thank you for creating 😊

I'm doing this on my period and it actually helps. I have tried yoga on my period before and all have been epic fails until this. Thanks Bird😊

this is one of my favs. always feels great afterwards and gives me a little sweat

Amazing 😻

thanks for the incredible stretch and mental clarity!!! you rock Bird

Your music is perfect :)

It helps a lottt thank you💚

This was awesome! Thank you Bird!

Wow, this was such a great morning sequence!

Thank you so much ❤️💋😻

That is what I needed I fell amazing thank you

This helped calm myself in a way I had never done before. I'm in high school now and online learning and I find that this helped bring my stress down a good amount. Thank you, I WILL be back!

Great video and stretches.
Although this was a bit harder for me to do as I've been used to doing the beginner for inflexible videos for while. 😆

Wonderful<3 Music is beautiful!

my hips feel brand new

Thank you! Trying to do yoga as a guy. Its painful

<3 amazing, thank you. :)

This was great! you explain everything so well and your flow is excellent. Thank you so much!! ❤️

I love the charmy way you move your feet! Thank you for the lessons!

Beautiful class thank you so much bird ❤️❤️

Thai one was insane!! I actually broke out into sweat after the third chattaranga🤣

Wohhh I cant take my leg up before legion's pose!

This is the ideal balance of stretch and power when I don’t have a lot of time. It’s perfect for early mornings, pre or post run, and helps me feel stronger and less tight, less like a sore and tired 43 year old. And the pace is perfect...slow enough to get a good stretch in the lengthening positions and to feel the burn a little the power poses, and fast enough to generate warmth and get my heart rate up a bit. Thanks so much for this video and for your channel. I’m new to it, but I’ll be back often.💕😄🧚🏼🌻🌸

Namaste Bird! You are helping me recover my body from a year of neglect. I have one request: please make a thirty minute video. I would pay for that. Thank you so very much!

🌟🌟🌟🌟🌟❤