Self-help for panic and anxiety 1: Introduction

Thank you for this great job you did! I am thankful to find such a programm and started with my first lesson today. Confident that it will make things better for me.

This society gives me anxiety

This is great information :)

I was having an panic attack, just now, I’m fine now FYI, I’m 11 had this for about 3 months, and when you said what you might be feeling I had them all lol 😆

Living with this is pure hell and not many understand the rush and fast heart rate closing throat it's so hard thinking your gonna die and tryn to hide it from others I have had a hard time and now the doctor cut off my benzo med I never abused they cut off everyone's I need them I've tried everything I'm just live this I hate it

How many times well a bunch heart beating 350 times a min totally scared out out my mind I need my meds back I also have a heart problem I have to take beta blockers for I ended up with Crohn's it's past after 30 years I should write a book I would talk to anyone hurting I can help anyone but myself

The way he speaks makes me calm

This program helped me more than I ever thought it could. Sincerely thank you.

I drink an anxiety relief tea from Sweet Life Tea which helps me. I'll link it: @t

Someone said that mitral valve prolapse can cause panic attacks. Is it true? I was diagnosed with mitral valve prolapse 10yrs ago. what should I do if i'm having panic attacks? Because i just observed that whenever i cant breath i thought its my heart disease which is the mitral valve prolapse but then i realize its because im having panic attacks and when i calm down, my breathing is normal again. Should i go to my cardiologist? Or psychiatrist? I wanna know if the reason of my panic attacks this past few days is my heart problem or what.

here's several tips worth trying
Avoid stimulants like alcohol and caffeine
Try to relax
Do daily exercises
Seek help from others
(I discovered these and more tips from Trevs Panic Fixer website )

In GOD'sgrace, are u still there? God bless

Thank you so much bro. Anxiety affects my life so much

Dr Nordmo, can you please make a series based on the life of an epileptic person and the disadvantages they have, their panic attacks and anxiety, depression, etc? And how to get self-help? I myself am epileptic and I am requesting this in regards to all people who are epileptic. Thank you.

Wow this is what I needed to see!!! I really always think in my head bad thoughts and then I think I'm going to die of heart attack then suddenly my heart starts beating faster but this time I stopped and sat down and relaxed and ended up finding this video I knew what was about to happen

The way he speaks (not the accent) makes me want to crawl in a shell and die, am I doomed?...

Nice video content! Excuse me for chiming in, I would appreciate your initial thoughts. Have you ever tried - Franaar Over Anxiety Formula (probably on Google)? It is a great one off guide for getting rid of anxiety minus the headache. Ive heard some incredible things about it and my good mate called Gray at last got amazing success with it.

I'm sick of this shit..

M suffering from anxiety issues...nd I have realized this.....I want to get rid off from this...I will start this process from today...bcoz its too high time for me nd disturbing my mental peace as well

This is amazing. and he is so calm and gentle. it inspires trust

Magnesium supplement relaxes body and breath.

I am always feeling that I can't breathe especially when I am aware of my breathing and it makes me panic more. What can I do?

This is helping me so much! I've never seen this information presented so clearly. Bless you for making it freely available.

I would love to be able to access something as good as this for EATING DISORDERS.

Three months ago I found out about the program called Forwago. It is amazing how this program helped me to change my perspective and taught me to think more positively and to be more grateful.

I just want to feel happy again. Like when I was a kid I woke up happy now I roll out of bed looking for an excuse to keep living. Recently I started using Forwago and I think it helps me. I feel that I am on a good path to become a happier person. Wish me luck!

Im getting acute anxiety have for 13 yrs..because there has been nothing but traumas in my life and it continues. These things are happening im not imaging it. So how do i deal with real life traumas. Then wen one is over im waiting for the next one. And it happens again. So my thoughts were true the dangerous situations are happening.. HELP I Cant take anyone. Im under psychiatrist

Man, is this all harder to do in this pandemic time!

God bless you. This is exactly what I need, and am finally feeling like I may have some hope. Thank you. Thank you, thank you, thank you!

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. You are shedding this off as we speak. Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

Thank you!
After the attack Im really worn out / tired, Feel like sick. Is there anyway we can avoid tiredness?

Pain, fear, ....

My attacks are not attached to any thoughts i just feel like something is terribly wrong but i don't know what. I have lost track of how many times this has happened. The results are me freezing in place and shaking as if i was freezing to death.

I avoid thinking about what's hard. TV and more. Can't go out by myself. It's very debilitating.

Lord please help me

I had a very severe panic symptom yesterday and the symptom is still lingering with me today

Really helpul stuff - keep up the good work!

Hey there Doctor. I need some help. I watched your videos and after a week or so, I felt finally free and able to relax and do what I want. After that week, my symptoms increased by ten folds. It got so worse, I hurry to get back home cause I can't stay outside anymore. Even though many people see me as an outgoing dominant and well spoken person. I have about every trauma under the moon you can have, stemming from my child hood. It is so bad, that if it weren't for my morals and sheer will, I would have killed myself a long time ago. I to this day contemplate suicide because of it. I can't even fucking function. I also believe I am a sociopath, how tf can a sociopath have a social anxiety disorder? I am frankly tired, I tried challenging those thoughts, but they get greatly worse. I realize it's so bad I stop breathing normally, I hold my breath for too long. I just really really need help. There is no "therapy" where I am from. If I go to a therapist I'll be labeled as a crazy person.

I love the way you explain things. And you voice and allure is very calming and comforting. Thank-you 🙏🏼

Wait but how will this help me if I cam't use breathijg techniques when I literally feel like I'm gonna wet myself?

This man is one of the best men in the world