Top Exercises For Girls | Exercises to get Lean Legs in 1 Week | Calves Exercises

Yo doing spagat

Age - 13
Day1 - done

thanks 💜💜💜💜💜💜💜💜💜

Will start to do from tomorrow
I will try to give

Day1❤
Day2❤
Day3❤
Day4❤
Day5❤
Day6❤
Day7❤
Day8❤
Day9❤
Day10❤

Doing this for 40 days even tho i’m gonna start school soon!
Day 1: ✅ some exercises were hard because of my flexibility but i gave my best 👍
Day 2: ✅ i see a very small change on my legs already! and those hard exercises felt less harder than yesterday and i feel more burn on my legs!
Day 3: ✅ i see my legs changed more and i’m proud of myself! I’m not gonna give up and continue because this works!!
Day 4: ✅ done, no changes
Day 5: ✅ done, still no changes + did belly & thighs exercise from this channel
Day 6: ❌ i went swimming that whole day and had to prepare for school :(
Day 7 - Day 17 ❌ I couldn’t exercise because of school, and since i started school i’m tired everyday, i’m so sorry, i will continue today as day 7.🫶🏼
Day 7: ✅ done, these exercises didn’t hurt like before
Day 8: ✅ done, i see very small changes
Day 9: ✅ done, i see small changes again and the muscles of my arms & legs hurt so bad idk why
Day 10: ✅ done, no changes
Day 11: ✅ done, i see small changes again
Day 12: ✅
Day 13: ❌ i forgot😭
Day 14: ❌ i forgot again😭
Day 15: ✅
Day 16: ❌ i was extremely tired

Doing this for 20 days
Day 1 ✅️ Was pretty hard at some exresieses since i have pretty weak hands , but i felt my legs/muscles stretching at the right spots
Day 2

how many times a day?

Starting from now on!

day 1:
day 2:
day 3:
day 4:
day 5:
day 6:
day 7:
day 8:
day 9:
day 10:
day 11:
day 12:
day 13:
day 14:
day 15:
day 16:
day 17:
day 18:
day 19:
day 20:

starting until september5
day 1: done!

Буду делать
1 день: утром+ вечером+
2 день: утром+ вечером+
3 день: утром+ вечером-
4 день: утром- вечером-
5 день: утром- вечером-
6 день: утром- вечером-
7 день: утром- вечером-
изменено: буду делать до сентября
8 день: утром- вечером-
9 день: утром- вечером-
10 день: утром- вечером-
11 день: утром- вечером-
12 день: утром- вечером-
13 день: утром- вечером-
14 день: утром- вечером-
15 день: утром- вечером-
16 день: утром- вечером-
17 день: утром- вечером-
18 день: утром- вечером-
19 день: утром- вечером-
20 день: утром- вечером-
21 день: утром- вечером-
22 день: утром- вечером-
23 день: утром- вечером-
24 день: утром- вечером-
25 день: утром- вечером-
26 день: утром- вечером-
27 день: утром- вечером-
28 день: утром- вечером-
29 день: утром- вечером-
30 день: утром- вечером-
31 день: утром- вечером-

Day 1 : Done

Gün 1:✅
Gün 2:✅

Can we do this in period days?

🇦🇿
重量:48
高さ:1.54
脚:49
ウエスト:69
(他の練習もやってます)
1日目：
2日目
3日目:
4日目:
5日目:
6日目:
7日目:
8日目:
9日目:
10日目:
11日目：
12日目:
13日目：
14日目：
結果：

I'll try this workout since i am trying to have a glow up lol
day 1: I did it and it was kind of difficult

Allah affetsin hepsini yatarak izledim

Кто с того видео в лайке

Rally

These exercises will help to lose weight in the thighs??

Эти упражнения помогут похудеть в ляжках??

To'g'risi juda og'ritarkan lekin foydasi katta ekan rahmat 😊😊😊👍👍👍👍

this really helped me my calves slim

Đây 1 : hoàn thành

Does this make you gain leg muscles?

Day 1 ✅

Wk1 :Day 1

She is very flexible ❤❤

In one day ... how mant times we have to do this

Who else is trying to be get a big glow up for school

Bài nhạc tên j z ca nha

my calf turned from 29cm to 27.6cm in 4day

so I won't do it anymore. to hide that I managed to lose weight on my calves in 2 weeks, I did only 1 approach and I live about it, but the result shocked me, the calves were 38 cm and they were 34 cm but how strange the right leg of the calf lost 4 cm (34 cm) and the left leg only 2 cm (36 cm) even if they are very different Thank you very much for the workouts, they are really effective 👏

😮thanks

Капот

Day one:💗

❤🇮🇳

Day 1✅️esay, but it burned
Day:2 to busy :(

😭

It is not work

Dies it work a 100 °/°

Does it work for one weak

It says one weak

Can we fo it gor one weak i really wanted to know

มันเหนื่อยไปค่ะ เเต่ก็ทำเพื่อขาที่เรียวจ้า

I am 1m55cm and my weight is 39 kg I do it 2 weeks and my legs are so small! Thanks for this tetorial👍💖💖💖

Is this effective

Does this work for one weak

thanks