How to start Calisthenics at Home - beginner

BRO TNXX

What is i cant do pushups? 😅

Me casually just skipping straight to the skill

My first skill is elbow lever
Age-14
Weight-55kg
Height-174cm

My arms to short for the l sit lmao

TY

Bro really said L sit easier than Frog stand 🗣️💀

3x5-10 = 5

What is the name of the First trick?

Back 6 years, it was so ez bc i was like 25 kg but i just started 13 days ago and its going well i believe

Got any advice for a 300 lbs 14 year old lol

I can't do l sits because I did something wrong and I pulled my trap

God loves you, repent and follow Jesus Christ❤️✝️🙏🏾 and

Hiw can I practice to learn the L sit?

Do you take protein supplement to maintain and achieve that physic? I'm really a skinny guy with not that much appetite for foods, currently doing push up and pull ups and having a muscle sore from these exercises. Is it realistic to acheive that kind of physic without protein supplement or is it a must?

❤

I can do the first skill without even doing these

Bro you f amazing

L sit hard asf for me

So this is the same video for bigger chest for beginners btw

Ican do everything except for hollow body hold

I can't do the l sit but I can do the last thing the first skill haha

That first move was so fly❤

pike pushups are cap

I think I tore my triceps doing the l-sit

I can do all❤

I can’t do an l sit 😂😞

Wow❤

I can’t do L sits I’m 13 and pretty weak and skinny just trying to change are there any easier alternatives?

You forgot pull UP and leg staster pack, train to the deep squat, very important

Can do the trick but not pike pushups😅

Bro its like a video game you unlock skills the more you train 😂

any other abs workout ?

Bro, i get sprains in my wrists when i try to do pushups. Are my bones too weak? Should i start to eat calcium and vitamins before i start working out?

Bro how to do the Lsit its too hard

Thanks bro first skill🎉

Instead of L sit how about squats

Well seen too many videos like this ...but it's hard and needs dedication

I can do the last part but not the L sit

The last one is my first one I have done most from childhood

Bro expects us to do pike pushups even if he puts "incline pushups if too hard"

Next Step?

I get first skill before push up ;skull

do yoga too it helps you get stronger with calisthenics

If L sit too hard?

Amazing.

Thanks bro

It's crazy because I've been doing most of these not knowing the abilities they give you.

I was sitting criss-cross one day and was curious to see if I could lift my body up with my hands, it was surprisingly easy!!! While still holding myself up I kicked my legs out, brought them back in but as I did I went into pushup position bringing myself closer to the ground (without body touching ground) next thing I knew I was doing a handstand. Ever since then I've been addicted to calisthenics 😌

What does digit x digit mean

Bro i unlocked first skill without any of these