20-Minute Back Pain Relief Routine with Real-Time Stretches & Exercises

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I tune in to hear you say 'disclaimer alert' in that wonderful American accent.

I tune in to hear you say 'disclaimer alert' in that wonderful American accent.

Good morning my beautiful friend doctor jo

My doctor told me not to do twist notions with Advanced degenerative disc disease. Is that something that may have been wrong?

Great exercises. I want to strengthen the lower back. What do you suggest?

hi Doctor Jo! I am 33 years old, and i do Pole workouts. well yesterday my pole totally fell with me on it into the wall. i thought i was fine, but i woke up this morning and my back is in bad bad pain. so i was wondering, these stretches feel safe to do. ive only done the first one though, and then i thought maybe i should ask what you thought.

Thanks Doctor Jo!

Thank you these stretches really help!! Renee s

Oh and I also wanted to mention how helpful your specific instructions about placement are. My GP actually told me about your videos!

Thank you so much for this! I love doing it with you in real time. The reminders, both verbally and visually, as we work are really helpful. It really is amazing how my back and hips have relaxed more.💕

Lumbago

Great video, Thanks Doc. J😊. Simple and effective.

I have come to the conclusion that my bridging days have passed. My form is great but they hurt. The answer of course is …don’t do them.

I was thinking of adding a figure four glute stretch or a piriformis stretch in my routine. Is there a particular place in the routine where I would add them?
I have been doing this for over a year now. There’s a Noticeable difference later on in the afternoon on days that I don’t do it. Thank you once again for doing this. I love your real time videos

What timer app do you use?

Thank you so much for your videos. I’m using different videos to help with my anxiety when I feel tension in my body. And you make me feel so welcomed and like I’m able to do this.

Thanks Doc !
What do you use for exercise and break reminders ?

I have Rheumatoid arthritis and have pain in my body a lot! Your videos are a savior!! Couldn't thank you enough the contribution you are making in my daily life! Thank you so much Doc! I also want to ask what excercise do you recommend for R. arthritis to remove my joint pain! Requesting if you can make videos on it! It will help lot of people

Thank you so much, Dr Jo! I really felt the stretch! GOD bless you!

Loved it. Thank you.

Thanks Doctor Jo 🙂

Subscribed and supported! Your stretching content has helped me so much I'm so appreciative of your knowledge and delivery style. Kudos!!! 🥰

Thank you so much for doing these real time stretches. They help so much!

Mam you are getting fit lean

I loved this video and I loved this and like this video I like you sign me up for it for a class for this I give you my email but not the phone number is that ok with you perfect thank you so much god blessed you

Thank you so much for this, I have a Lower back Lumbar surgery and I didn't know how to release the pain after years, so now I can use this exercises. Thank you

Hey, Love your videos and tips. ❤️ Yan

Yo, Dr. Jo,.,.this is just a quickly,,... being as as of the last couple weeks,... I realized I have injured my " back ", ..., first it was just my back, now it's my left leg, .... like someone put a hatchet I my left buttocks,....calf,...& ankle,......are you familiar with Stuart Mc'Gill, " ?",….. what are your recommendations ?,...... Thanks !!

Helped a lot tnx

How often do you recommend these exercises to be done? 1x a day? (Coming from an online university student)

Thank you so much for this. I woke up will some bad back pain this morning.

Thank you, this was awesome. Great to follow along ...

Thank you so much 🙏

Thank you so much doctor, you just saved my day 😭
I sneezed and got suck unberable pain in my mid back
I wasn't able to breath without being in pain
I litterally cried from pain
I'm feeling so much better now,i can move easily 😍
Thank you sooooo much ❤️

Thanks doctor love you

Verry Nice tips thanks doc.

I love your channel.. Are kettlebell exercises good for someone who had cervical spine herniated disc 6-7 or should I just stick with looped bands only? Thank yo

What timer app do you use on your phone?

Hi DR Joe, Loving the video, it really helps having the exercises shown and explained in detail, can I ask what timing device/app do you use?

Where did you get the daybed/futon from? I had PT last year after back surgery and have been looking for a alternative to the PT table to exercise on at home as I have difficulty getting down & up from the floor.

Just did these today Dr Joe and Im feeling a lot better. And got the timer app idea from your video today too...will be better than watching seconds hand on the clock !thanks for sharing..

I can’t wait to try these back pain routines tomorrow thanks Doc Jo. P.S I can’t help but laugh every time I hear disclaimer alert disclaimer alert 🚨😂😂

Hey doctor Jo, i have had l5s1 surgery for herniated disc. And after that my doctor said i cant twist. But in a lot of back pain relief stretches i noticed people twisted a bit. Is that safe for me ??

Such great stretches put in very simple but thorough. Way. Easy to follow. Question is shouldn’t these be done on a firm surface for most benefit? Thanks! ❤️

Omg... Started this today, and now in going toondo daily,

I can really feel the difference. Thank You🖤

Dr. Jo you’re the best.

Hey there Doctor Jo, I subscribed because I was looking for stretches and found you.
I have a question though and I'd like to hear it from a physical therapist specifically. What are the best stretches and exercises for someone who has a ruptured disc in their neck and one in their lower back? I was rear ended in 2018 and have been dealing with gaining weight due to every exercise I try gives me a migraine. The physical therapist I saw just after the accident told me I was going to eventually have to have disc replacement surgery and I'm trying to put it off, but some days are just horrible.
Any advice would be greatly appreciated and we'll received.
Thank you!

Great exercises! I was doing cat/cow and the knee to chest. The other ones are a great addition. My job requires a lot of upper body strength which I don't have, so of course it puts a strain on my back. Stretching has certainly been a blessing on my back!

Calf pain please more videos calf pain 🙏 please